Summer skin problems: Tea tree oil, garlic paste and pranayam to prevent common fungal infections

 The best way to beat fungal infections during monsoon is to prevent them. Simple natural treatments, and calming yogic practices can keep your skin healthy and happy (Image: Canva)

During the summer season damp clothes, sweaty feet, and poor ventilation create the ideal environment for fungus to grow. If you’ve been itching, spotting red rings, or dealing with cracked skin, you know that summer can cause havoc to your health. Nevertheless, ancient naturopathic practices offer effective and safe ways to keep fungal infections at bay.

High humidity, damp shoes, and sweaty skin folds during monsoon create ideal conditions for fungus to grow and spread quickly. “Fungal issues like athlete’s foot, ringworm, and candidiasis are extremely common in this weather,” says Dr Narendra K Shetty, Chief Wellness Officer, Kshemavana Naturopathy and Yoga Centre. “These infections are usually seen between toes, in groin folds, under breasts, and around nails,”

Dr. Shetty shares tips on how natural remedies help to prevent and treat fungal infections

Tea tree oil magic: Tea tree oil has strong antifungal properties. Mix a few drops with coconut oil and apply it to the affected area twice daily. Patch test first, it's potent.

Apple cider vinegar soaks: A natural pH balancer, ACV helps create an environment where fungi can’t survive. Dilute with equal parts water and soak the area or dab gently with cotton.

Turmeric and coconut oil paste: Curcumin, found in turmeric, is a natural antifungal. Mix with coconut oil and apply to the infected skin twice daily. It also soothes inflammation.

Neem leaf water bath: Boil neem leaves in water and use it to bathe. “Neem is well known for its antifungal and antibacterial benefits,” shares Dr Shetty.

Garlic paste, but with care: Allicin, found in garlic, fights fungal overgrowth. But garlic is strong, use a very small amount, gently applied, and never on broken skin.

Coconut oil simplicity: Virgin coconut oil is rich in lauric acid, which weakens fungal cells. Apply lightly to the affected area a few times a day.

Daily lifestyle tips that keep fungus away

Keep it dry: Wear loose, breathable cotton and change out of damp clothes quickly. Dry between toes and skin folds well.

Disinfect daily-use items: Regularly clean shoes, socks, towels, and undergarments. Fungal spores love to linger.

Balance your inner body heat: “Pranayama can help keep the body’s internal temperature and immunity in check,” advises Dr Shetty. “A few minutes daily can make a difference,”