Natural remedies for bloating: 8 Herbs and supplements that work wonders for your gut health 

Symptoms of bloating and indigestion include abdominal discomfort, gas, belching, and a feeling of fullness. These symptoms can significantly impact daily life and may be exacerbated by certain foods and lifestyle factors (Image: Canva)

Bloating and indigestion are common digestive issues that can arise from various factors, including dietary choices, stress, and underlying health conditions. If you often find yourself uncomfortably bloated after meals, struggling with indigestion, and wondering how to find relief, try natural remedies.

According to the National Institute of Nutrition (NIN), symptoms of bloating and indigestion include abdominal discomfort, gas, belching, and a feeling of fullness. These symptoms can significantly impact daily life and may be exacerbated by certain foods and lifestyle factors.

While over-the-counter medications may provide temporary relief, many people are turning to natural remedies like herbs and supplements for long-term management. These natural alternatives not only address the symptoms but also improve digestive health.

Check out these herbs and natural remedies to combat bloating and indigestion:

Peppermint oil for digestion: Peppermint oil is known for its ability to relax the muscles of the digestive tract, easing symptoms of bloating and gas. It can be taken in enteric-coated capsules to prevent heartburn.

Ginger benefits for bloating: Ginger is a potent anti-inflammatory and digestive aid. It helps alleviate nausea, bloating, and gas by promoting the movement of food through the digestive system.

Fennel seeds for gas relief: Fennel seeds are rich in volatile oils that help reduce gas and bloating. Chewing on fennel seeds or drinking fennel tea after meals can aid digestion.

Chamomile tea for digestion: Chamomile has calming properties that soothe the digestive tract and reduce bloating and discomfort. It can be consumed as tea or in supplement form.

Cinnamon for gut health: Cinnamon aids digestion and reduces bloating by boosting digestive enzymes and calming gut inflammation. It also stabilises blood sugar levels and has antimicrobial effects that support digestive health.

Turmeric for bloating: Turmeric's active compound, curcumin, has anti-inflammatory properties that can help reduce bloating and discomfort associated with digestive issues.

Activated charcoal for gas: Activated charcoal absorbs excess gas in the digestive tract, providing relief from bloating and discomfort. Study reveals that activated charcoal effectively reduces lower intestinal gas and alleviates associated symptoms like bloating and abdominal cramps.

Probiotics for digestive health: Probiotics are beneficial bacteria that promote gut health and aid digestion. They help restore the balance of gut flora, reduce bloating and improving your digestive function.

However, it is essential to consult with a doctor before trying any remedies or starting any new supplements, especially if you have existing medical conditions or are pregnant.