National Pet Parents Day 2024: The perks of parenting tiny pets, from birds to fish and more

National Pet Parents Day 2024: With vibrant colours and graceful movements, a home aquarium can mesmerise you and bring a positive vibe around you (Image: Canva)

In a world where stress and sedentary lifestyles often dominate, the companionship of a pet can offer a much-needed refuge for both mental health and physical fitness. Studies have shown that interactions with animals can reduce stress, lower blood pressure, and increase feelings of happiness and well-being. But you may think you are not quite ready for the commitment and responsibility of owning a dog or cat. Fear not, for the world of small pets offers a plethora of options, each with their own unique charm and benefits.

Benefits of having a small pet:

Better mental health: Adopting a small pet can significantly improve your mental health. The companionship and affection provided by these pint-sized pals can help you deal with the  feelings of loneliness and depression.

According to research published in the Journal of Psychiatric Research, interacting with small animals can trigger the release of oxytocin, a hormone associated with bonding and stress reduction. This hormonal response can lead to decreased anxiety levels and improved mood.

Physical fitness boost: Small pets also encourage physical activity and movement. Whether it is setting up a play area for your pet rabbit or engaging in interactive games with your pet bird, caring for these animals often involves moderate exercise. A study published in the American Journal of Preventive Medicine found that pet owners, on average, engage in more physical activity than non-pet owners. The daily tasks associated with small pet care, such as feeding, cleaning, and playing, provide opportunities for increased movement and calorie expenditure.

Here are 6 small pets you can consider:

Feathered friends: If you prefer not to purchase or confine birds, then create a welcoming environment by offering birdseed and fresh water, along with feeders or nesting boxes in your balcony/ yard. Pet birds, such as sparrows and pigeons, bring companionship and joy with their soothing coos. Enjoy the beauty of these feathered friends without confinement, while providing a balanced diet of seeds, fruits, and vegetables.

Rabbits: Affectionate and sociable, rabbits thrive on companionship and play. Provide a comfortable living space with a large cage or play area, and offer a diet rich in hay, fresh vegetables, and pellets. Encourage exercise and exploration for a happy and healthy bunny.

Fish: Welcome the underwater beauty of fish into your home aquarium. With vibrant colours and graceful movements, they can mesmerise you and bring a positive vibe around you. Maintain water quality and filtration, provide a balanced diet of commercial fish food, and monitor their well-being for a thriving aquatic environment.

Guinea pigs: Gentle and affectionate, guinea pigs enjoy interaction and play. Provide a spacious place with bedding, and offer a diet of hay, fresh vegetables, and fortified pellets. Regular handling and socialisation ensure a happy and entertained guinea pig.

Hamsters: Lively and easy to care for, hamsters make ideal pets for small spaces. Offer a secure abode with nesting materials and tunnels, and provide a balanced diet of commercial hamster food, vegetables, and occasional treats for a content and active hamster.