Home remedies for dry eyes: Try these simple ayurvedic diet and lifestyle changes to soothe your eyes
Ayurvedic remedies for dry eyes: Do you struggle with dry, irritated eyes? Here is how you can manage dry eyes and improve eye health naturally by introducing specific ayurvedic diet and lifestyle changes.
After hours of staring at your computer screen, you might find your eyes feeling gritty and heavy, as if tiny grains of sand are rubbing against them. Your vision may become blurry, making it hard to focus on details. You might also notice a persistent dull ache spreading from your eyes to your temples, leaving you feeling fatigued (Image: Canva)
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Dry eyes, marked by insufficient tear production or rapid evaporation, can be effectively managed with Ayurvedic remedies, suggests Dr Mandeep Singh Basu, Director, Dr. Basu Eye Hospital. He also shares some natural solutions to enhance eye health and relieve dryness (Image: Canva)
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Triphala: Triphala, a traditional Ayurvedic blend of Amalaki (Indian Gooseberry), Bibhitaki, and Haritaki, offers rejuvenating benefits for eye health. This formulation helps balance and nourish the eyes from within, supporting overall moisture and reducing dryness (Image: Canva)
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Rose water: Rose water has soothing properties that can alleviate eye irritation and dryness. Soak cotton pads in rose water and place them on closed eyes to provide immediate relief and comfort (Image: Canva)
Ghee: Ghee, especially from cows, is rich in essential fatty acids and nourishing for the eyes. Consuming a small amount daily can help maintain moisture balance and promote eye health (Image: Canva)
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Amla: Amla, or Indian gooseberry, is a powerful antioxidant that supports eye health and combats dryness. Incorporating amla into your diet, either as a supplement or in its natural form, can enhance overall eye wellness (Image: Canva)
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Aloe Vera: Aloe vera gel, known for its hydrating and anti-inflammatory effects, can be applied around the eyes to soothe and moisturize. Its cooling properties help relieve dryness and irritation (Image: Canva)
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Diet and hydration: Maintaining a balanced diet rich in vitamins and minerals, along with staying hydrated, is crucial for eye health. Include omega-3 fatty acids from sources like flaxseeds and walnuts and drink plenty of water (Image: Canva)
Eye exercises and yoga: Regular eye exercises and yoga, such as Trataka (concentrated gazing) and Pranayama (breathing exercises), can improve blood circulation and reduce eye strain, aiding in moisture retention and overall eye health (Image: Canva)
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Sufficient sleep: Always make sure you have adequate restful sleep each night to prevent exacerbation of dry eyes. Quality sleep supports eye health and helps manage dryness (Image: Canva)
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Avoid eye strain: Minimise eye strain by taking breaks from screens, using proper lighting, and wearing protective eyewear when necessary to maintain moisture and prevent dryness (Image: Canva)
Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.
