Health benefits of indoor plants: Sleep better, reduce stress, more 

Best indoor plants: Some plants like peace lilies, spider plants, and pothos help absorb toxins and release fresh oxygen, making your home a healthier place to breathe. Some of the best air-purifying plants include (Images: Canva)

Indoor plants aren’t just a trendy decor choice. They can help improve your health, boost your mood, and make your space feel more inviting. From cleaning the air to helping you sleep better, here are 7 reasons to fill your home with plants:

They clean the air: Indoor air can be filled with pollutants from furniture, cleaning products, and even paint, which can cause headaches, fatigue, and allergies. Plants help by absorbing toxins and releasing fresh oxygen, making your home a healthier place to breathe. Some of the best air-purifying plants include peace lilies, spider plants, and pothos.

They reduce airborne germs and viruses: Viruses, like COVID-19, spread more easily in enclosed spaces. According to the National Institutes of Health (NIH), improving indoor air quality is key to reducing infections. While air purifiers and filters can be expensive, plants offer a natural, budget-friendly way to help. They increase humidity and can reduce airborne microbes, making your home a healthier space.

They lower stress and boost your mood: Feeling overwhelmed? Houseplants can help. Studies show that simply being around plants can lower stress and anxiety levels. Caring for them, watering, pruning, or even just looking at them, can have a calming effect, making plants a great addition to any home, especially for those working long hours or dealing with stress.

Also read | Best air-purifying indoor plants: Choose these low-maintenance plants for health and happiness

Air purifying indoor plants: Some plants, like lavender and jasmine, release soothing scents that promote relaxation and better sleep. Others, like snake plants and aloe vera, release oxygen at night, help to improve air quality while you rest (Image: Canva)

They help you focus and stay productive: Whether you’re working from home or studying for exams, having plants around can help improve concentration and memory. Research suggests that greenery in workspaces helps people stay focused, creative, and productive. A little bit of nature can go a long way in keeping you on top of your tasks.

They keep your home’s air moist: If you’ve ever suffered from dry skin, irritated eyes, or scratchy throats in the winter, indoor plants might be the solution. They release moisture into the air, helping to maintain a comfortable humidity level, especially useful in air-conditioned or heated rooms where the air tends to be dry.

They help you sleep better: Some plants, like lavender and jasmine, release soothing scents that promote relaxation and better sleep. Others, like snake plants and aloe vera, release oxygen at night, help to improve air quality while you rest. Adding a few plants to your bedroom could help you wake up feeling more refreshed.

Also read | Best indoor plants for every room: Choose peace lily, snake plant, and more for a natural touch

They make your home look and feel better: Besides all the health benefits, plants simply make your home feel more inviting. They add warmth, colour, and a touch of nature, making any space feel more vibrant and alive. Plus, studies show that being around greenery helps people feel happier and more connected to nature, even in city apartments.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.