Chronic kidney disease: Control blood pressure and diabetes, plus other tips to keep your kidney healthy

Causes of chronic kidney disease: High blood sugar from diabetes can damage kidney blood vessels, while elevated blood pressure puts extra strain on the kidneys. Cardiovascular issues and obesity also increase CKD risk (Image: Canva)

Chronic Kidney Disease (CKD) is a long-term condition marked by the gradual loss of kidney function over time. The kidneys play a vital role in filtering waste products and excess fluids from the blood. When they become damaged, these substances can build up in the body, leading to various health complications. CKD is often linked to other chronic conditions like diabetes and hypertension, which can exacerbate kidney damage.

Causes and risk factors:

Chronic Kidney Disease (CKD) can arise from several factors, according to the Centers for Disease Control and Prevention (CDC). High blood sugar from diabetes can damage kidney blood vessels, while elevated blood pressure puts extra strain on the kidneys. Cardiovascular issues and obesity also increase CKD risk by contributing to conditions like diabetes and hypertension.

A family history of kidney disease can raise susceptibility, and kidney infections or injuries can lead to CKD if not treated properly.

Here are 7 useful tips to help manage chronic kidney disease:

Early detection: Proper awareness and early detection is the key. Regular check-ups can help identify chronic kidney disease even before symptoms become severe. If you are at risk, getting tested regularly can make a significant difference.

Manage diabetes: It is important to manage diabetes and high blood pressure. Taking blood pressure-lowering medications and maintaining blood sugar levels within target ranges can help prevent or slow the progression of CKD.

Healthy living: Darn that sedentary lifestyle and adopt healthy living. Make sure to maintain a healthy weight through balanced nutrition and regular exercise. Quit smoking and limit alcohol intake as it also contributes to your kidney health.

Proper diet: Nutrition plays a vital role in managing CKD. Follow a diet low in salt, rich in fruits and vegetables, and moderate in protein. This helps control blood pressure and reduces kidney strain.

Take your medicines: Follow the prescribed medication regimen meticulously. Some drugs can negatively impact kidney function, so discuss with your doctor any concerns or potential alternatives.

Flu vaccine: Annual flu vaccinations are important for those with CKD, as they are at higher risk for severe illness from the flu. This simple step can help prevent additional health complications.

Regular check-up: Regular monitoring of kidney function, blood pressure, and blood sugar levels is essential. Frequent check-ups can help adjust treatment plans and prevent worsening of CKD.