HEALTH-AND-FITNESS
Weight loss tips: These 8 morning habits can help you shed weight easily
How to lose weight: If you are serious about reaching your fitness goals, it is important that you begin your day on a healthy note. Start your mornings right, and watch the positive impact on your weight and overall well-being. Follow these tips.
LIFESTYLE
Alcohol-based toners, oily sunscreens and other skincare products you must avoid using during monsoon
Adjusting your skincare routine during the monsoon season is essential to avoid common issues caused by increased humidity. Avoid heavy moisturisers, oily sunscreens, cream-based cleansers, alcohol-based toners, and comedogenic products.
HEALTH-AND-FITNESS
Eye care tips: Simple steps to keep your eyesight sharp for years to come
Eye care at home: By following simple tips like regular eye check-ups to limited screen time, you can take proactive steps to care for your vision and maintain good eye health.
HEALTH-AND-FITNESS
Reduce anxiety without medicines: Try deep breathing exercises, mindful meditation to calm down quickly
How to reduce anxiety: From mindfulness meditation to regular exercises, aromatherapy and more, adding these activities into your daily routine can provide quick relief from anxious episodes and promote overall mental health.
HEALTH-AND-FITNESS
Weight loss mistakes: These 10 bad habits are stopping you from losing weight effectively
How to lose weight fast: By avoiding habits such as skipping breakfast, neglecting physical activity, and inconsistent eating patterns, you can create a sustainable path to achieving your weight loss goals.
HEALTH-AND-FITNESS
Hypervigilance to intrusive memories, watch out for these 6 signs of trauma
Trauma symptoms: Recognising these signs is the first step in addressing and healing from trauma. It is crucial to understand them, whether you are looking to help a loved one or seeking to understand your own experiences.
HEALTH-AND-FITNESS
Diet tips: Add these 7 foods to your daily diet to boost collagen naturally
What to eat: By incorporating these seven foods you can support your body's natural collagen production. Here are seven foods that can help you maintain youthful skin and healthy joints by promoting collagen synthesis.
HEALTH-AND-FITNESS
Exercise tips: 7 fitness benefits of planks with leg raises for stronger core muscles
Best exercises: Planks with leg raises are a powerful addition to any fitness regimen, offering a wide range of benefits from enhanced core strength to improved balance and flexibility.
LIFESTYLE
Green beauty: 9 practical tips for a sustainable skincare routine
Sustainable skincare tips: Transitioning to a sustainable skincare routine is a meaningful way to reduce your environmental impact while taking care of your skin.
LIFESTYLE
7 common skin allergens that put you at risk of skin cancer
Skin cancer is a serious multifaceted disease with various contributing factors, including certain allergens. Try to stay away from these common allergens to minimise your risks.
HEALTH-AND-FITNESS
Health benefits of strawberries: 6 reasons why you must add this superfruit to your daily diet
Strawberries health benefits: Their rich nutrient profile, high antioxidant content, and numerous health benefits make strawberries an excellent choice for anyone looking to upgrade their diet.
LIFESTYLE
5 houseplants with low-watering needs, perfect for busy lifestyles
Best house plants: These five low-watering houseplants are perfect for anyone seeking the beauty and benefits of greenery without the hassle of constant care.
LIFESTYLE
Couple goals: 9 ways to keep work from interfering with your relationship
Relationship tips: By setting clear boundaries, prioritising quality time, and managing your time effectively, you can ensure that work does not interfere with your relationship.
HEALTH-AND-FITNESS
Stress and anxiety: Add these 7 best de-stressing foods in your daily diet
What to eat: By making foods like berries and dark chocolate a regular part of your diet, you can help manage stress naturally and support your overall health.
HEALTH-AND-FITNESS
8 essential nutrients for thyroid health: Add Vitamin D, lean proteins, others to your daily diet
Essential nutrients for thyroid: Maintaining thyroid health through a balanced diet rich in essential nutrients can support the proper functioning of this vital gland.
HEALTH-AND-FITNESS
9 health benefits of eating blackberries
Blackberries nutrition: The rich nutrient profile and high antioxidant content in blackberries make them a superfood worth adding to your daily meals.
LIFESTYLE
The 8-step post-makeup skincare routine you need
Makeup removal tips: An effective post-makeup routine that includes cleansing, treating, and hydrating, is essential for maintaining a healthy and radiant skin.
LIFESTYLE
At-home manicure tips: What is 'mindful manicure' and how to get one at home
Stress relief through nail care: A mindful manicure is a wonderful way to combine beauty and mindfulness practices, offering yourself a unique opportunity for self-care and relaxation.
LIFESTYLE
Home decor mistakes: 8 done-to-death home design trends that give us the 'ick'
Design trends to avoid: While design trends can offer inspiration and fresh ideas, it's important to approach them with a discerning eye to ensure your home remains a haven of personal style and lasting appeal.
HEALTH-AND-FITNESS
6 health benefits of using mustard oil for cooking, crucial for heart and skin health
Mustard oil health benefits: Whether you are sautéing vegetables, frying fish, or simply adding a dash of flavour to your salad, mustard oil can elevate your dishes while contributing to a healthier lifestyle.
LIFESTYLE
5 healthiest breakfast bowl recipes: Try the Quinoa Breakfast Bowl or the Classic Acai Bowl
Healthy breakfast recipes: From the antioxidant-rich acai bowl to the protein-packed savoury avocado and egg bowl, there is a healthy breakfast option for everyone.
HEALTH-AND-FITNESS
Best exercises: 7 benefits of skipping rope everyday, why it must be part of your daily fitness routine
Exercise tips: Skipping rope daily can yield substantial health benefits, from improved cardiovascular health and calorie burning to better coordination and mental well-being.
LIFESTYLE
Non-surgical skin rejuvenation: Why you must try the latest Profhilo treatment for transformed glowing skin
Profhilo skin treatment: Profhilo represents a significant advancement in aesthetic medicine, offering a non-surgical solution for achieving hydrated, youthful, and glowing skin.
HEALTH-AND-FITNESS
7 different body parts that are affected by stress and anxiety
Stress and anxiety: Understanding how stress and anxiety impact the body underscores the importance of managing these conditions effectively.
