HEALTH-AND-FITNESS
9 health benefits of eating blackberries
Blackberries nutrition: The rich nutrient profile and high antioxidant content in blackberries make them a superfood worth adding to your daily meals.
LIFESTYLE
The 8-step post-makeup skincare routine you need
Makeup removal tips: An effective post-makeup routine that includes cleansing, treating, and hydrating, is essential for maintaining a healthy and radiant skin.
LIFESTYLE
At-home manicure tips: What is 'mindful manicure' and how to get one at home
Stress relief through nail care: A mindful manicure is a wonderful way to combine beauty and mindfulness practices, offering yourself a unique opportunity for self-care and relaxation.
LIFESTYLE
Home decor mistakes: 8 done-to-death home design trends that give us the 'ick'
Design trends to avoid: While design trends can offer inspiration and fresh ideas, it's important to approach them with a discerning eye to ensure your home remains a haven of personal style and lasting appeal.
HEALTH-AND-FITNESS
6 health benefits of using mustard oil for cooking, crucial for heart and skin health
Mustard oil health benefits: Whether you are sautéing vegetables, frying fish, or simply adding a dash of flavour to your salad, mustard oil can elevate your dishes while contributing to a healthier lifestyle.
LIFESTYLE
5 healthiest breakfast bowl recipes: Try the Quinoa Breakfast Bowl or the Classic Acai Bowl
Healthy breakfast recipes: From the antioxidant-rich acai bowl to the protein-packed savoury avocado and egg bowl, there is a healthy breakfast option for everyone.
HEALTH-AND-FITNESS
Best exercises: 7 benefits of skipping rope everyday, why it must be part of your daily fitness routine
Exercise tips: Skipping rope daily can yield substantial health benefits, from improved cardiovascular health and calorie burning to better coordination and mental well-being.
LIFESTYLE
Non-surgical skin rejuvenation: Why you must try the latest Profhilo treatment for transformed glowing skin
Profhilo skin treatment: Profhilo represents a significant advancement in aesthetic medicine, offering a non-surgical solution for achieving hydrated, youthful, and glowing skin.
HEALTH-AND-FITNESS
7 different body parts that are affected by stress and anxiety
Stress and anxiety: Understanding how stress and anxiety impact the body underscores the importance of managing these conditions effectively.
HEALTH-AND-FITNESS
Dengue symptoms and treatment: 10 essential tips to prevent yourself against dengue fever
Monsoon illnesses: Symptoms of dengue include high fever, severe headache, pain behind the eyes, joint and muscle pain, rash, and mild bleeding. By following these tips, you can significantly reduce the risk of contracting dengue.
LIFESTYLE
From Vitamin C serum to sunscreen, follow this six-step skincare routine for monsoon
Monsoon skincare tips: The monsoon season can be challenging for your skin, but with the right skincare routine, you can maintain a healthy and radiant glow.
LIFESTYLE
Stop premature greying of hair, maintain your hair's youthful colour and health for longer
Prevent premature greying of hair: While it is impossible to completely prevent the natural process of greying, incorporating these tips into your daily routine can significantly delay the onset of premature greying.
HEALTH-AND-FITNESS
Monsoon immunity boosters: Try herbal remedies, add probiotics to daily diet, exercise regularly
How to boost immunity during monsoon: A strong immune system not only helps you stay healthy but also allows you to enjoy the serenity of the monsoon season to the fullest.
HEALTH-AND-FITNESS
Tips for better sleep: 7 healthy bedroom habits that will improve your sleep quality
Healthy sleep habits: By adopting a few simple bedroom habits, you can create an environment and routine that promotes restful sleep.
HEALTH-AND-FITNESS
Health benefits of dates, the often ignored nutrient-rich superfood
Health benefits of dates: This sweet and chewy fruit, derived from the date palm tree, is not only a delicious snack but also packed with numerous health benefits like better nutrient intake to good heart and brain health.
HEALTH-AND-FITNESS
Exercise tips: 6 wrist-weight exercises for your upper body
Best exercises: Incorporating wrist weights into your upper body workout routine can provide significant benefits, including increased muscle strength, improved endurance, and enhanced muscle tone.
LIFESTYLE
Gardening for beginners: 10 common mistakes even seasoned gardeners make
Gardening tips: Both an art and a science, gardening requires knowledge, patience, and a bit of trial and error. Even seasoned gardeners can make mistakes that hinder their plants' potential.
LIFESTYLE
8 tips to cultivate body positivity, start with identifying negative thoughts about yourself
Embracing body positivity requires a conscious effort to challenge negative beliefs, practise self-care, and focus on health and well-being.
HEALTH-AND-FITNESS
How to deal with Summer SAD (Seasonal Affective Disorder): Causes, symptoms, treatment tips
Seasonal Affective Disorder: By staying cool, maintaining a routine, protecting your sleep, and seeking shade, you can alleviate many of the symptoms of the seasonal affective disorder this summer.
LIFESTYLE
Home remedies with apple cider vinegar: Use this kitchen staple for lustrous hair, glowing skin
Health benefits of apple cider vinegar: Incorporating apple cider vinegar into your beauty regimen can be a natural and cost-effective way to achieve great hair and skin.
HEALTH-AND-FITNESS
6 best stretching exercises for morning stress relief
Exercise tips: By dedicating a few minutes each morning to mindful stretching, you can improve your physical flexibility, enhance mental clarity, and promote overall well-being.
HEALTH-AND-FITNESS
7 benefits of eating chia seeds on empty stomach
Health benefits of chia seeds: From promoting weight loss to supporting bone health, consuming chia seeds on empty stomach has a number of physical benefits.
HEALTH-AND-FITNESS
7 reasons why high-sodium diet is bad for your health
What to eat: Diets higher in sodium are associated with an increased risk of developing high blood pressure and heart diseases.
HEALTH-AND-FITNESS
5 common mental health issues in older people
Mental health issues in older people are diverse and multifaceted that require early identification, appropriate treatment, and constant support.
