HEALTH-AND-FITNESS
Healing power of nature: 6 spiritual and mental benefits of spending time in nature
Nature therapy benefits: Spending regular time in nature into our lives is not merely a pleasant pastime—it is a vital practice for maintaining mental and spiritual well-being.
HEALTH-AND-FITNESS
Health benefits of ginger: Use this versatile root to reduce symptoms of viral illnesses
Ginger health benefits: Renowned for its therapeutic properties, largely attributed to its bioactive compounds such as gingerol, shogaol, and paradol, ginger offers a natural and holistic approach to supporting the body's defences during flu and viral outbreaks.
LIFESTYLE
Living room layout ideas: The '90s home decor trends that are making a stylish comeback
Modern home decor trends: Reviving '90s decor trends doesn't mean turning your home into a time capsule. The key to making these trends work in a contemporary setting is balance.
HEALTH-AND-FITNESS
Exercise tips: Drinking water right after your workout is a bad idea, here's why
How much water to drink after exercise: While staying hydrated is essential for overall health and well-being, the timing and method of rehydration can significantly impact your recovery and comfort after a workout.
LIFESTYLE
From morning meditation to digital detox, follow these 6 daily rituals to promote inner peace
While each of these practices might seem simple on its own, together they create a holistic approach to nurturing the mind and soul. None of these require drastic changes but rather small, consistent actions that foster a sense of tranquillity and contentment.
HEALTH-AND-FITNESS
Apple cider vinegar health benefits: A natural remedy to fast-track weight loss, regulate blood sugar
Apple cider vinegar is a versatile and natural remedy with a variety of potential health benefits—from aiding digestion and weight loss to supporting skin and heart health.
HEALTH-AND-FITNESS
Best yoga poses you can do while watching the Paris 2024 Olympics
These yoga poses are easy to add into your Olympic viewing routine, providing a balanced mix of stretching, strengthening, and relaxation.
HEALTH-AND-FITNESS
Why are you always sad? Blame it on these 7 common habits that trigger sadness
Sadness and anxiety: Recognising these habits and understanding their impact on our emotional well-being is the first step towards positive change.
LIFESTYLE
Hair colour tips for beginners: Here's your best guide on how to pick the perfect hair colour
Hair dye colour guide: Choosing the perfect hair colour involves considering various factors, including your skin tone, hair texture, eye colour, lifestyle, and personal preferences.
HEALTH-AND-FITNESS
Health benefits of sunflower seeds: Tiny powerhouses to keep heart healthy, lose weight fast
Sunflower seeds benefits: From promoting heart health to supporting immune function and skin health, these tiny seeds offer numerous benefits.
LIFESTYLE
Natural beauty hacks: 7 tips to make your lips look fuller
Fuller lips makeup tips: Achieving fuller lips doesn't necessarily require drastic measures—with these simple tips, you can get a fuller, more defined pout.
LIFESTYLE
Sulphates, silicones, synthetic dyes and more, avoid these 5 chemicals to keep your hair healthy
Haircare tips: Many common hair care products contain substances that can be detrimental to hair health, causing issues such as dryness, breakage, and even hair loss. Opting for natural, chemical-free alternatives can help maintain the health of your hair and scalp.
LIFESTYLE
Depression and skin health: How Psychodermatology is changing the skincare game
Stress-induced skin conditions: The next big thing in skincare in the coming years—psychodermatology is revolutionising the holistic wellness industry by highlighting the profound connection between mental and skin healths.
HEALTH-AND-FITNESS
Vitamin B12 deficiency: These 4 juice recipes will help boost your vitamin B12 levels
Vitamin B12-rich juices: Incorporating these juices into your daily routine can be a delicious and nutritious way to support your overall health and well-being.
HEALTH-AND-FITNESS
Ditch refined white sugar, here are 6 reasons why you should make palm sugar a part of your diet plan
Health benefits of palm sugar: Adding palm sugar to your daily diet plan can offer a range of health benefits, from providing essential nutrients to offering higher levels of insulin.
LIFESTYLE
How to grow fuller eyebrows: From natural remedies to professional treatments, follow these 7 tips
Eyebrow shaping tips: By nourishing your brows from within, avoiding over-plucking, and considering enhancing options, you can achieve the fuller, well-defined eyebrows you desire.
HEALTH-AND-FITNESS
7 healthy fasting tips for the month of sawan
Observing fasts during the month of Sawan can be a fulfilling spiritual practice. By following these healthy fasting tips, you can maintain your well-being and make the most of this auspicious period.
HEALTH-AND-FITNESS
6 common signs of poor gut health: Don't ignore bloating, constipation, unexplained weight loss
Gut health tip: Maintaining good gut health is crucial for overall well-being. Recognise these signs of poor gut health and take steps to improve your diet, manage stress, and support your digestive system.
HEALTH-AND-FITNESS
What to eat: Health benefits of edamame, the green superfood for weight loss, diabetes control
Edamame for weight loss and diabetes: Edamame is a nutritional powerhouse that offers numerous health benefits — from supporting heart health and weight management to promoting bone health and hormonal balance.
HEALTH-AND-FITNESS
Diet guide: 7 Ayurvedic diet rules you must follow for complete health and fitness
Diet tips: Ayurveda is not just about what you eat but also about how you eat. Embrace these principles to nourish your body, mind, and spirit.
LIFESTYLE
Everything you need to know about the popular Exosome Skin Therapy
With its ability to promote collagen production, reduce inflammation, and accelerate healing, this innovative treatment holds promise for achieving healthier, more youthful-looking skin.
LIFESTYLE
How to get over an emotional hangover after a stressful night
Prioritising rest, nourishment, physical activity, and social support, while practising mindfulness and setting boundaries, will help you face the day with renewed strength and positivity.
LIFESTYLE
Conscious gardening ideas: Use organic fertilisers, reduce chemical use, recycle containers
Home garden tips: Conscious gardening is about making mindful choices that benefit the environment and help you create your very own sustainable oasis of green.
LIFESTYLE
Haircare tips: 11 ways to protect your hair from chlorine when you go swimming
Haircare routine: From pre-swim preparations to post-swim care, each step plays a crucial role in protecting your hair from chlorine damage. Chlorine, a chemical used to keep swimming pools clean, can strip your hair of its natural oils, leading to dryness, brittleness, and even discolouration.
