HEALTH-AND-FITNESS
Best exercises: Tone up your glutes, improve lower body strength with these 7 exercises
How to get stronger glutes: Adding these exercises into your fitness routine will help you achieve toned and strong glutes. It is important to do these exercises under a fitness instructor's supervision strong glutes contribute to better posture, reduced risk of injury, and enhanced athletic performance.
LIFESTYLE
For long, healthy hair, follow these 7 tips for an effective haircare routine before bedtime
Hair care before bed: Establishing a consistent haircare routine before bedtime can make a noticeable difference in the health and appearance of your hair. Here are 7 things you must do every night before going to bed to wake up with healthy hair ever day.
HEALTH-AND-FITNESS
Everything you need to know about hypersomnia: Symptoms, causes, how to cure this sleep disorder
Hypersomnia is a serious sleep disorder that is more than just the feeling of tiredness after a poor night’s sleep. It is a chronic condition where a person feels the need to sleep during the day, often taking long naps that do not relieve the tiredness.
HEALTH-AND-FITNESS
Vegan diet tips: Include these 7 foods rich in zinc for better protein synthesis, immunity
Plant-based zinc foods: For vegans, obtaining sufficient zinc can be more challenging due to the lower bioavailability of zinc in plant-based foods. There are plenty of vegan-friendly foods that can provide the necessary zinc levels to support overall health. Here are some of the best vegan sources of zinc.
LIFESTYLE
7 simple ways to control unwanted weed growth in your garden
Garden maintenance tips: By preparing your soil properly, using barriers, practising regular weeding, and implementing strategic watering and planting techniques, you can maintain a beautiful, weed-free garden.
LIFESTYLE
8 easy lifestyle changes to make hair grow faster, thicker, longer
Fast hair growth secrets: Promoting hair growth requires a holistic approach that includes a nutritious diet, proper hydration, stress management, and gentle hair care practices.
HEALTH-AND-FITNESS
5 easy exercises to regulate blood sugar levels, from yoga, cycling, strength training and more
Best exercises to control blood sugar: Regular physical activity, combined with a balanced diet, can lead to significant improvements in blood sugar control and overall health.
HEALTH-AND-FITNESS
Packaged food health risks: Save yourself from excess sodium, sugar, unhealthy fats, additives
Dangers of processed food: While packaged foods offer convenience, their excessive consumption poses significant health risks like high levels of sodium, sugar, and unhealthy fats.
HEALTH-AND-FITNESS
Say no to plastic, here are 8 benefits of eating food on banana leaves
Nutrients from banana leaf: Eating food on banana leaves is a practice that combines tradition with modern benefits—from enhancing the nutritional value of food to promoting environmental sustainability.
LIFESTYLE
Protein treatments, olive and coconut oils, and other solutions to revive damaged hair
Best treatments for damaged hair: Reviving damaged hair requires patience and consistency, but with the right treatments, you can restore your hair's health and vitality.
HEALTH-AND-FITNESS
Bloating remedies: Keep your digestive system healthy with these 10 daily habits
How to prevent bloating: Staying hydrated, eating smaller meals, chewing your food thoroughly, avoiding carbonated drinks, and managing stress are just a few of the effective strategies to keep bloating at bay.
HEALTH-AND-FITNESS
Best exercises to lose weight, build muscles: Try these 6 indoor workouts for the rainy days
Home workout routines: From bodyweight exercises to dance routines, there is something for everyone when it comes to working out indoors. Here are some effective indoor workouts to keep you in shape during the monsoon season.
LIFESTYLE
Mulberry silk pillowcase: Why you need to upgrade your pillowcase for good hair and skin
Benefits of mulberry silk pillowcase: Its benefits, from reducing wrinkles and hair breakage to maintaining moisture and preventing frizz, make it a worthwhile investment.
HEALTH-AND-FITNESS
Morning vs. evening workouts: 7 health benefits of working out in the evening
Benefits of evening workouts: By choosing a time that aligns with your natural body rhythms and daily schedule, you can make the most of your fitness routine and enjoy a healthier, more balanced lifestyle.
HEALTH-AND-FITNESS
8 signs you need magnesium supplements in your diet
Symptoms of magnesium deficiency: Magnesium is a vital mineral that supports numerous bodily functions. Recognising the signs of magnesium deficiency is crucial for maintaining optimal health.
HEALTH-AND-FITNESS
9 reasons you should have a banana in your diet, from healthy heart to glowing skin, strong bones and more
Health benefits of bananas: Eating a banana daily offers numerous health benefits, from boosting energy levels and supporting digestive health to promoting heart health and enhancing mood.
LIFESTYLE
Forks, knives, spoons and more: Steps to set up the table for a fancy dinner at home
Dinner table etiquette tips: Setting up the table for a fancy dinner at home is a delightful way to show your guests that you have gone the extra mile to create a memorable dining experience.
LIFESTYLE
How to move on after getting out of a toxic relationship
Healing from toxic relationships: Toxic relationships can erode your sense of self. Rebuilding your identity involves rediscovering your passions, strengths, and values. Moving on from a toxic relationship is a journey of self-discovery and healing.
HEALTH-AND-FITNESS
Build muscle strength and definition: Tone your arms with these best water workouts
Best water exercises: Water workouts offer a refreshing and effective way to tone your arms while providing a low-impact, enjoyable exercise experience.
LIFESTYLE
From oats with chia seeds to avocado black bean toast and more, try these 5 high-fibre healthy breakfast ideas
Nutritious breakfast recipes: Each of these breakfast recipes is designed to be both nutritious and delicious, ensuring that you start your day on the right foot.
HEALTH-AND-FITNESS
Cherry health benefits: Fresh or dried, these tiny fruits help in weight loss, muscle recovery, and more
Nutritional value of cherries: With their high antioxidant content, abundance of essential vitamins and minerals, and numerous health benefits, cherries are truly a superfood.
LIFESTYLE
Benefits of tea tree oil: Fights dandruff, stops hair loss, promotes growth, soothes itchy scalp
Tea tree oil for hair growth: From fighting dandruff and promoting hair growth to soothing an itchy scalp and treating lice, tea tree oil is a versatile addition to your hair care routine.
HEALTH-AND-FITNESS
Best exercises for heart: These 4 stretching exercises in fitness routine will keep your heart healthy
Exercises for strong heart: By improving circulation, reducing stress, enhancing flexibility, and supporting aerobic activities, certain stretching exercises can help maintain a healthy heart.
HEALTH-AND-FITNESS
Stress and fatigue: 7 simple but practical, scientifically-backed ways to get over lethargy
Overcoming lethargy requires a holistic approach that includes adequate sleep, a balanced diet, regular exercise, and effective stress management.
