HEALTH-AND-FITNESS
What is ‘step test’, and how you could check your heart and lung health with it?
By regularly assessing your cardiovascular fitness, you can take proactive steps towards improving your overall well-being and longevity. This simple test assesses cardiorespiratory fitness by measuring heart rate response to exercise.
HEALTH-AND-FITNESS
8 subtle signs of anxiety you must never ignore, including tension headaches, disturbed sleep
Anxiety and depression: If you find yourself experiencing persistent feelings of unease or distress, don't hesitate to reach out for support. Whether through therapy, mindfulness practices, or lifestyle adjustments, there are numerous strategies to help you navigate the challenges of anxiety and reclaim a sense of peace and balance in your life.
HEALTH-AND-FITNESS
10 diet essentials for good heart health, longevity
How to keep your heart healthy: Adding these diet essentials into your lifestyle can significantly improve heart health and reduce the risk of cardiovascular diseases. Remember, consistency is key when it comes to maintaining a heart-healthy diet.
HEALTH-AND-FITNESS
5 science-backed health benefits of plant-based proteins in daily diet
What to eat: Whether you're a committed vegan or simply looking to improve your health, adding plant-based protein like beans, lentils, nuts, seeds, and tofu to your meals can offer a myriad of health benefits.
LIFESTYLE
Traditional Indian skincare remedies: 5 ubtan recipes to get rid of tan and make your skin glow
Skincare tips: Try these natural ubtans for your weekly skincare routine to banish tan and say hello to radiant skin. Packed with potent ingredients like turmeric, gram flour, sandalwood, orange peel, multani mitti, neem powder, and more, include these in your skincare routine for best results.
HEALTH-AND-FITNESS
Home remedies to get whiter teeth: Rinse with apple cider vinegar, use activated charcoal, plus other tips
How to make teeth white: From oil pulling with coconut oil to rinsing mouth with apple cider vinegar, there are a number of ways to make your teeth look whiter and smile look brighter.
HEALTH-AND-FITNESS
Home remedies to manage diabetes: Add these potent anti-diabetic Ayurvedic herbs to your diet
Adding these Ayurvedic herbs into your daily routine can provide valuable support in managing diabetes and maintaining blood sugar levels.
HEALTH-AND-FITNESS
Exercise regularly, sleep well, eat healthy, plus other simple tips for students to boost memory power
How to boost memory power: Incorporating these tips—from healthy lifestyle habits to effective memory-enhancing strategies—into your daily routine can help you boost your memory power and achieve academic success.
LIFESTYLE
Haircare routine for thinning hair: 7 tips and tricks for fuller, healthier locks
Hair care tips and tricks: A comprehensive hair care routine tailored to the needs of thinning hair can make a significant difference in promoting volume, strength, and overall hair health.
LIFESTYLE
Cloud skin, doll blush, ultra glossy lips and other popular make-up trends to follow this spring
Make-up trends: Whether you're going for a soft, romantic vibe or a bold, statement look, there's something for everyone to try this spring season. Try these popular make-up trends to look your most beautiful self.
HEALTH-AND-FITNESS
How to control diabetes: Add these 5 seeds to your daily diet to lower blood sugar level
Diabetes food: Amidst a variety of health benefits, seeds like chia and sesame also help promote better blood sugar management. However, it's essential to remember that while seeds can complement a balanced diet, they should be part of a holistic approach to diabetes management, which includes regular exercise, medication adherence, and monitoring blood sugar levels.
HEALTH-AND-FITNESS
From weight loss to muscle recovery, here are surprising health benefits of taking cold showers
Benefits of cold showers: While the idea of subjecting yourself to cold showers may seem daunting to many at first, the myriad of health benefits they offer make them well worth it.
LIFESTYLE
Think you are not good enough? Don't let imposter syndrome stop you, here's how to overcome it
Imposter syndrome may be a persistent companion on your journey, but it doesn't have to dictate your success or happiness.
HEALTH-AND-FITNESS
How to lose weight: Start your day with lemon water, sip herbal teas, reduce stress, plus other detox tips
Weight loss journey: Adding these daily detox tips into your routine can support your weight loss journey by enhancing your body's natural ability to eliminate toxins.
LIFESTYLE
Weak, brittle nails? Follow these 8 tips to make your nails grow stronger and longer
How to get long, healthy nails: Staying hydrated, taking a biotin supplement, and avoiding certain chemicals are just some of the things you can try to maintain your nails.
HEALTH-AND-FITNESS
Health benefits of fennel tea: Boosts immunity, helps manage weight, flushes out toxins for glowing skin
Health benefits of fennel tea: From aiding digestion to promoting relaxation and bolstering immunity, the myriad benefits of fennel tea make it a valuable addition to your daily routine.
LIFESTYLE
Home decor trends to follow in 2024: It's all about green living, smart tech, unique tiles and quirky accents
Home decor trends: 2024 brings forth a diverse range of home decor trends that prioritise sustainability, technology, comfort, and personal expression.
LIFESTYLE
Lip Balm or Lip Butter or Lip Oil: What’s the difference, which one suits your needs best?
Lip care: All of these three popular products are used to nourish and hydrate dry lips, but they each have their own unique benefits and cater to different needs.
HEALTH-AND-FITNESS
Green tea, turmeric latte, lemon water and more: These morning drinks will help you regulate cholesterol levels
How to manage cholesterol levels: Start your mornings right with these cholesterol-friendly drinks and take a step towards a healthier heart and lifestyle.
LIFESTYLE
No more smudged eyeliner, melting foundation. Here's how to keep your makeup sweatproof in summer
Make-up tips: From lightweight foundations to waterproof formulas and setting sprays, these products and techniques will help your makeup to beat the heat, no matter how high the temperatures soar.
HEALTH-AND-FITNESS
Regulate blood sugar, boost immunity: Here's why switching sugar with jaggery could transform your health
Health benefits of jaggery: Whether you incorporate it into your morning cup of tea, dessert recipes, or snack options, switching to jaggery can lead to a sweeter and healthier lifestyle.
HEALTH-AND-FITNESS
Fatigue, irritation, difficulty concentrating are signs of a job burnout, here's how to recover
How to prevent a burnout at work: By implementing these practical strategies, you can effectively overcome work exhaustion and cultivate a more sustainable approach to work and life.
LIFESTYLE
Relationship tips: Excessive self-importance and other signs that will help you spot narcissistic behaviour
Watch out for these signs to know if someone in your life is a true narcissist, or simply self-obsessed. If you suspect that someone in your life exhibits narcissistic tendencies, it's essential to prioritise your own well-being and seek support.
HEALTH-AND-FITNESS
Benefits of black-eyed peas: A diet must-have to manage weight, keep heart healthy, check blood sugar
Health benefits of black-eyed peas or lobia: From promoting heart health and aiding in weight management to regulating blood sugar levels and supporting digestive health, the benefits of eating black-eyed peas are undeniable.
