HEALTH-AND-FITNESS
Mental health expert shares foods that naturally boost your serotonin
serotonin is responsible for regulating mood, appetite, sleep and emotional well-being. When serotonin is balanced, you feel calm and happy, mentally clear with an even temper.
LIFESTYLE
7 times when boys need their mothers the most, according to a child psychologist
Mother-son emotional dependence: Little boys often come face to face with situations that hurt their confidence or affect them emotionally. It is during times like this that a mother’s presence becomes a beacon.
HEALTH-AND-FITNESS
Pregnancy tips for winter: Top gynaecologist on how to stay warm, infection-free, healthy
Winter pregnancy care: Cold weather can be extra demanding for pregnant women as it brings with it dry skin, compromised immunity and increased chances of infections. Yet, with a little care, pregnant women can remain warm and healthy throughout the season. Here's how.
HEALTH-AND-FITNESS
Senior doctor disapproves of actor Ayushmann Khurrana’s idea of sleeping for 6 hours, Here's why
Doctor says only getting six hours of sleep may feel somewhat manageable at first, but on an ongoing basis can cause changes in metabolism and immunity.
HEALTH-AND-FITNESS
Spinach for gut health and memory: Nutritionist explains how this winter food can protect you from diseases
Doctor says spinach is one of the best winter vegetables for digestion. It is high in fiber which helps to keep your bowel movements smooth and thereby prevent constipation
HEALTH-AND-FITNESS
Want to reverse prediabetes naturally? Nutritionist recommends this diet plan and daily habits
Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when their fasting glucose or HbA1c or insulin is high at a routine check-up.
HEALTH-AND-FITNESS
Signs when you should visit a doctor for breast health check up
Breast health undergoes changes over a lifetime, as hormones, aging, genetics and the everyday choices we make have a bearing on it. This is why it is important to seek medical care as soon as one sees warning signs.
LIFESTYLE
Is eggshell parenting useful or harmful? Top child psychologist offers answers for every parent
Parenting tips: A lot of parents think trying to shield kids from stress is an act of love, while others believe it holds them back from developing resilience. The debate has also raised a question: does an ever-emotional child make for healthier development or accidentally foster fear and pressure at home?
LIFESTYLE
Winter hydration: Doctor explains how you can keep your skin hydrated
Hydration is not just about slathering on lotion — it’s about understanding how external factors, lifestyle habits and product selection affect your skin’s natural barrier.
HEALTH-AND-FITNESS
Leading doctor shares 8 simple rules for women over 45 to get rid of migraine stress
Preventing migraines isn't always possible, but a good routine can make all the difference. Read on to know what all things you can do to get rid of this problem.
HEALTH-AND-FITNESS
Expert shares why your body needs vitamin B12 and best food sources to get it from
Vitamin B12 is important for creating red blood cells, keeping nerve health and cognitive health in check. This is why it is important to ensure that one introduces food sources in their diet that are rich in this vitamin.
LIFESTYLE
9 questions you must ask your child every day in the morning, according to a child psychologist
Positive parenting tips: A simple morning talk is very important for your child. What they hear from their parents before leaving the house for school sets the tone for how they feel and behave — about themselves and others.
HEALTH-AND-FITNESS
Symptoms of kidney stones show much before pain starts, nephrologist lists what to watch out for
Kidney stones don’t show symptoms early in their formation. This is why early attention is important, as that is what helps make treatment simpler, quicker and much less invasive.
HEALTH-AND-FITNESS
Symptoms of thyroid problems? You may be deficient in 8 critical micronutrients
Causes of thyroid problems: Thyroid trouble is not always about the hormones. The real trigger is sometimes a lack of some vitamins and minerals the thyroid needs to operate properly. When these micronutrients are low, the gland falters.
HEALTH-AND-FITNESS
Sugar or jaggery? Diet expert on what to eat to lose weight naturally
As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is rich in iron, magnesium and antioxidants.
HEALTH-AND-FITNESS
Painkillers and rest can make back pain worse, spine surgery expert reveals why
When it comes to back pain, the easy options are often the worst. When doctors give a painkiller over a repetitively painful health hazard rather than addressing the source, recovery stalls and harm in the long run increases.
HEALTH-AND-FITNESS
Senior oncologist shares 7 early signs of cancer that women should never overlook
Although numerous early signs and symptoms of cancer may be benign or ordinary, a substantial number are not. Recognizing these symptoms can help lead to early examination and are highly related to a woman’s likelihood of early diagnosis
HEALTH-AND-FITNESS
Why thyroid gets worse in winter and what to eat for for better hormone balance
Complaints of patients with thyroid diseases, particularly hypothyroidism, are primarily aggravated during winter. Knowing this seasonal link and making conscious food and lifestyle choices can help keep your thyroid healthy this winter
HEALTH-AND-FITNESS
Not just Vitamin D deficiency or lower immunity, even cortisol and estrogen plummet in women in winter
Winter wreaks havoc on immunity and mood — but it messes with hormone balance too. Women, whose estrogen and cortisol fluctuate with the cold, can find themselves especially stressed; they face disruptions in their cycles and mood swings.
HEALTH-AND-FITNESS
Is coffee anti- or pro-inflammatory? Gut health specialist clears the confusion
Coffee is a popular beverage all over the world. However, its effects on inflammation are not well understood. Despite being an alkalizing beverage with antioxidant properties that may promote well-being, it’s important to understand if coffee is the real culprit behind inflammation.
LIFESTYLE
10 teaching tips that will help your child study better, according to child cognitive development doctor
Helping children to remember what they learn isn’t about more hours of study — it’s about getting the kids to spend the time more effectively.
LIFESTYLE
Is your child gifted? Pediatric neuropsychologist lists 8 early signs of highly intelligent children
Early signs of gifted child: All children are special, but some demonstrate early signs of high intellectual potency by their behaviour and thinking. Recognising these signs can help parents nurture a child’s intellectual and emotional capabilities from an early age.
HEALTH-AND-FITNESS
10 healthy morning habits that will make your child smarter, sharper, more intelligent
Every child has an innate intelligence that’s ready to be nurtured, and day-to-day habits can make a big difference in unlocking this potential. Tiny morning routines create focus, memory and emotional balance — the capacities that make up great academic performance and lifelong learning
HEALTH-AND-FITNESS
6 warning signs that you have parasite in your body, extreme desire for junk food and sugar is one of them
The challenge with parasites is that the symptoms are subtle. They can live silently in the intestine, blood stream, organs or other tissue for months before causing detectable health problems.
