LIFESTYLE
What is chlorophyll water, the magic elixir for glowing skin, weight loss
Health benefits of chlorophyll water: A study conducted at Lund University in Sweden found that individuals who regularly took a green plant membrane supplement (such as chlorophyll) experienced more significant weight loss compared to those who did not incorporate the supplement into their regimen.
HEALTH-AND-FITNESS
What to eat: Add these foods rich in vitamins, minerals, antioxidants to your diet plan
What to eat: Foods rich in essential vitamins, minerals, and antioxidants are crucial for bodily functions such as metabolism, immune system support, and cell repair. Add these to your diet to boost your energy levels and strengthen your immune system.
HEALTH-AND-FITNESS
Best exercises: Add these fitness trainer-approved bodyweight workouts to build abs, muscles
Benefits of bodyweight exercises: Fitness experts say using only bodyweight moves during high-intensity circuit training is an efficient way to decrease body fat, improve insulin sensitivity, and muscular fitness. Add these 8 exercises to your gym routine to sculpt those abs you've always dreamt of.
HEALTH-AND-FITNESS
What is dermatomyositis: A rare inflammatory disease that affects the muscles and skin
Suhani Bhatnagar, known for her role in actor Aamir Khan’s film “Dangal," passed away recently due to complications from a rare disease, dermatomyositis. This inflammatory condition affects muscles and skin, with symptoms including muscle weakness, skin rash, and difficulty swallowing.
HEALTH-AND-FITNESS
Weight loss, muscle recovery, lower risk of kidney stones: 9 reasons why sweating is good for you
Sweating might not always be the most pleasant experience, but it offers a range of benefits that are worth embracing. From helping with muscle recovery after your exercise routine to keeping your heart healthy and boosting your immunity, here are all the reasons why sweating is good for you.
HEALTH-AND-FITNESS
What is aphasia, medical condition Wendy Williams is suffering from, and how is it related to dementia?
Aphasia is a communication disorder that affects a person's ability to speak, write, and understand language. It is often caused by damage to the brain, usually from a stroke or a head injury.
LIFESTYLE
For long, healthy hair, tweak your grooming session according to the seasons. Here's how
How to have long, healthy hair: Maintaining vibrant hair year-round requires adapting to seasonal challenges and tailoring your hair care routine to each season. From combating spring humidity with lightweight hydrating products to protecting against summer sun damage with UV filters, adjusting hair care practices ensures healthy and resilient locks.
HEALTH-AND-FITNESS
Home remedies for bloating: Make use of the health benefits of herbal bitters, turmeric, ginger and more
Causes of bloating: An imbalance of salt (sodium) and water is often the reason behind bloating, say nutrition and diet experts. Various other factors also contribute to bloating, including busy schedules, quick takeout meals, dehydration, constipation, and PMS.
HEALTH-AND-FITNESS
Fatigue, headache, muscle cramps, dry skin are signs of dehydration. Are you drinking enough water?
Headaches, fatigue, and dry skin are symptoms of dehydration. Factors include electrolyte imbalances, sweating, and diuretic medications. Here are all the reasons why you must hydration seriously, and prioritise water intake and consume hydrating foods. However, be cautious of overhydration.
HEALTH-AND-FITNESS
Symptoms of male infertility: Watch out for erectile dysfunction, semen colour, and other warning signs
Male infertility is a complex condition with multiple causes and treatment options. It is important to understand the warning signs, and explore treatment options accordingly.
HEALTH-AND-FITNESS
Home remedies for sweaty, smelly feet: Take help from alcohol wipes, baking soda, apple cider vinegar soaks
How to get rid of smelly feet: Sweaty, smelly feet, a common issue affecting millions, are caused by poor foot hygiene, genetics, wrong footwear and even stress. You can combat it with daily hygiene, antiperspirants, foot sprays, powders, and breathable shoes, among others.
HEALTH-AND-FITNESS
What to eat to gain weight, build muscles? Add these 8 fruits to your daily diet
How to gain weight, build muscles: Incorporating these fruits into your daily diet can help increase your calorie intake in a healthy and nutritious way. However, it's essential to pair fruits with protein sources like nuts or incorporating them into meals with whole grains can create balanced, calorie-dense options.
HEALTH-AND-FITNESS
Home remedies to cure sleep apnea: Lose weight with yoga and regular exercises, use oral appliances
Cure for sleep apnea: Regular exercise, including yoga, can boost energy levels, strengthen the heart, and improve sleep apnea symptoms. Yoga, in particular, can enhance respiratory strength and oxygen flow.
LIFESTYLE
Oscars 2024: Why did Hollywood celebrities wear red pins at the ceremony?
Oscars 2024: A number of Hollywood celebrities, including singer Billie Eilish and actor Mark Ruffalo wore red pins calling for a cease-fire in the Israel-Hamas war. These were notable exceptions in an awards season in which many Hollywood stars have been reluctant to draw attention to the conflict.
HEALTH-AND-FITNESS
Exercise and healthy diet: 8 simple fitness and food habits that will give you that perfect body
How to be fit: Achieving your fitness goals don’t always require drastic changes. You only need small tweaks to be healthy. Start with a protein-rich breakfast for sustained energy, add high-intensity intervals for effective workouts, avoid processed foods, mind your rest periods, and prioritise sleep for optimal results.
HEALTH-AND-FITNESS
Causes, symptoms and treatment for throat cancer: Stay away from smoking and chewing tobacco
Cure for cancer: Throat cancer is a serious condition, but with awareness, early detection, and a comprehensive approach to treatment and prevention, individuals can improve their chances of successful outcomes and better quality of life.
HEALTH-AND-FITNESS
Want to slow down ageing? Exercise regularly, banish stress, sleep well, eat healthy
Exercise benefits: Simple lifestyle changes can significantly slow down the ageing process and promote overall well-being. Maintaining a balanced diet rich in essential nutrients, staying hydrated, exercising regularly, prioritising quality sleep, and managing stress through relaxation techniques are crucial to healthy ageing.
LIFESTYLE
Oscars 2024: The biggest fashion trends? Jewel-toned fabrics, crochet skirts, top knots steal the show
Oscars 2024: This year's Oscars Red Carpet saw a surge in mermaidcore fashion, with stars like Emma Stone and Anya Taylor-Joy leading the trend. Taylor-Joy stunned in a Christian Dior haute couture dress inspired by Botticelli's "Birth Of Venus," while Stone wowed in a custom Louis Vuitton gown featuring a subtle shell pattern. Hairstyles also embraced the theme, with top knots ruling the night.
LIFESTYLE
Oscar Awards 2024: What are they wearing? Worst-dressed celebs at the 96th Annual Academy Awards
Oscars 2024: As Hollywood's elite graced the red carpet for the 96th Annual Academy Awards, some stars missed the mark with their fashion choices. Here's a recap of the worst-dressed celebrities of the evening.
LIFESTYLE
Oscars 2024: From Emma Stone to Margot Robbie and others, here are all the looks from the red carpet
Oscars 2024: The 96th Annual Academy Awards dazzled with Hollywood's finest, showcasing their fashion prowess on the red carpet. From Emma Stone's custom Louis Vuitton gown to Margot Robbie's Versace statement, stars delivered timeless elegance and modern twists. It was all about fashion trends, cultural nods, and glamorous moments.
HEALTH-AND-FITNESS
Planning pregnancy after 35? Start with a fertility check, watch out for diabetes, high blood pressure
Pregnancy tips: As women approach their late 30s, fertility challenges become more prevalent. If you are over 35 and planning to get pregnant, follow this guide to know everything about fertility assessments, prenatal vitamin intake, pregnancy screenings, managing health risks, and monitoring fetal development, among other risks.
HEALTH-AND-FITNESS
What to eat: Protein is crucial for your muscles and mood, here's how to tweak your daily diet
Women's health: Incorporating more protein into your daily routine doesn't have to be daunting or bland. With a little creativity and planning, you can seamlessly integrate protein-rich foods into your meals and snacks, reaping the numerous health benefits they offer.
HEALTH-AND-FITNESS
International Women's Day 2024: Symptoms, causes and prevention of calcium deficiency in women
Women’s Day 2024: Calcium deficiency in women can make their bones and muscles weak, and put them at risk of many health issues, including osteoporosis. Here are the causes, symptoms and preventive measures for calcium deficiency in women.
HEALTH-AND-FITNESS
International Women's Day 2024: Know the real difference between PMS and PMDD, and treatment options
Women's Day 2024: Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) are related but differ in severity. PMS involves mild to moderate symptoms like mood swings and fatigue, while PMDD is more severe, impacting daily life. Here are the key differences, diagnosis, and treatment options of the two conditions.
