LIFESTYLE
Nature's beauty secrets: 7 skin-boosting fruits to radiate health
Skincare tips: Fruits are natural sources of vitmains, antioxidants and nutrients that are essential for maintaining healthy skin. Here are seven fruits that will give your skin instant glow.
HEALTH-AND-FITNESS
Health benefits of chia seeds: Here's how to include these tiny superfoods in your daily diet
Health benefits of chia seeds: These are tiny, nutrient-dense seeds derived from salvia hispanica plant. Despite their small size, they are packed with powerful nutritional punch. Here are some health benefits, nutritional facts, potential risks, and some creative ways to incorporate chia seeds into your meals.
HEALTH-AND-FITNESS
Exercise tips to reduce love handles: 5 best workouts to strengthen your waistline
Excercise Tips: Love handles is an excess fat that accumulates around the sides of the waist and lower back. This fat tends to accumulate due to various factors including genetics, diet, physical activity level, and hormonal changes. Here are 5 effective exercises to slim and strengthen your waistline.
HEALTH-AND-FITNESS
Dyslipidemia: Strategies for cardiovascular health causes, symptoms and treatment
Dyslipidemia is a medical condition characterised by abnormal levels of lipids in the bloodstream, which can encompass high LDL cholesterol, low HDL cholesterol, and elevated triglycerides. Here are its causes, symptoms and treatment.
HEALTH-AND-FITNESS
Cure for bad breath: Understanding the link between food choices and halitosis
Bad breath, or halitosis, is a common concern that affects many individuals and can be quite embarrassing. Alcohol, garlic, onion and sugar are some common culprits of bad breath. Let's explore some remedies and prevention of it.
HEALTH-AND-FITNESS
Benefits of fibre: How to manage your intake and consequences if you overdo it
Benefits of fibre: It is like a superhero in your diet, quietly doing a lot of good things for your bodies. We know it helps keep us regular and prevents constipation, but it does much more than that. Let's explore how much fibre is essential for your body.
HEALTH-AND-FITNESS
Home remedies for nausea: Ginger, peppermint and deep breathing are some effective ways to get relief
Home remedies for nausea: It is a prevalent and uncomfortable sensation caused by various factors, including gastrointestinal issues, medications, infections, pregnancy, and motion sickness. Let's explore some evidence-based home remedies and prevention strategies.
HEALTH-AND-FITNESS
World asthma day 2024: Uncommon triggers for better understanding and management
World asthma day 2024: Chronic asthma is a respiratory disease that causes inflammation of the airways, which can cause breathing difficulties, coughing, wheezing, and tightness in the chest. Let's explore five unusual triggers to manage their asthma and enhance quality of life
HEALTH-AND-FITNESS
Avoid these 11 foods before bedtime to ensure a good night's sleep
How to sleep well: If you want to sleep better in the night, and wake up rejuvenated, avoid foods high in sugar, caffeine and fat, as well as acidic and spicy treats. These can can cause indigestion, disrupt sleep patterns, or even trigger nightmares.
HEALTH-AND-FITNESS
Health benefits of pineapple: 7 reasons to add this tropical fruit in your daily diet
Introducing pineapple into your diet isn't just about adding a tropical twist to your meals. It's also a step towards enhancing your health and well-being. Let's explore the seven health benefits of pineapple suggested by the expert.
HEALTH-AND-FITNESS
Weight gain, anxiety and high blood pressure are the signs that will show your cortisol levels are too high
Cortisol is a steroid hormone produced by the adrenal glands which is essential for various physiological processes within the body. Primarily known as the stress hormone.
HEALTH-AND-FITNESS
Menstrual exercises: Do's and don'ts for working out comfortably during period cramps
Exercising during period cramps can offer benefits for many individuals, but its effectiveness hinges on personal comfort levels and symptom severity. While some find relief through gentle exercise, such as walking or yoga, others may experience increased discomfort.
HEALTH-AND-FITNESS
Strengthen Your pelvic floor muscles: Quick exercises for better health
A strong pelvic floor is essential for overall health and can address various issues like urinary incontinence and pelvic organ prolapse. By engaging in targeted exercises, you can strengthen these muscles and improve your quality of life.
HEALTH-AND-FITNESS
Dark chocolates, berries, oats and more: 8 foods that are good for your arteries
What to eat: Maintaining healthy arteries is vital for overall health and well-being. Here are 8 food items you must include in your diet to ensure your arteries stay healthy.
HEALTH-AND-FITNESS
Benefits of milk: When and how to enjoy this nutrient-packed beverage
People all over the world love milk because it tastes great and has lots of good stuff for our bodies. But figuring out the best time to drink milk is a mix of science and old knowledge. Let's understand the composition of milk and at what time you should drink it.
HEALTH-AND-FITNESS
Strategies to get relief from heartburn during night-time suggested by expert
Nighttime heartburn is affecting four out of five people with regular heartburn and acid reflux this can cause discomfort and a bitter taste in the mouth and disrupting sleep. Let's explore 12 strategies for nighttime heartburn relief.
HEALTH-AND-FITNESS
Cure headaches, dizziness and fatigue by staying hydrated in summer with these 8 effective hacks
How to stay hydrated in summer: By incorporating these hydration hacks into your daily routine, you'll be better equipped to stay cool, energised, and hydrated during the summer months and beyond.
HEALTH-AND-FITNESS
What is hyperglycemia: Causes, symptoms and home remedies for diabetes patients
Hyperglycemia causes, symptoms and home remedies: In diabetes, hyperglycemia occurs when the body either doesn't produce enough insulin (as in type 1 diabetes) or becomes resistant to the effects of insulin (as in type 2 diabetes).
HEALTH-AND-FITNESS
7 effective home exercises to strengthen your core muscles
In this exercise routine, we'll explore seven effective exercises specifically designed to tighten and strengthen your core muscles. From classic favourites like the plank to dynamic movements like bicycle crunches and mountain climbers.
HEALTH-AND-FITNESS
All you need to know about urinary tract infection in women
UTIs, or urinary tract infections, are a widespread health issue that impact women and affect millions of people globally. Urinary tract infections (UTIs) are infections of the bladder, urethra, kidneys, and ureters. Let's explore some preventive measures suggested by expert.
HEALTH-AND-FITNESS
Health benefits of tomatoes: 10 reasons why you must add it in your daily diet
Tomatoes are celebrated not just for their delightful taste but also for their remarkable nutritional value. Here are the 10 health benefits associated with consuming tomatoes suggested by expert.
HEALTH-AND-FITNESS
Importance of good sleep for children: Tips to establish healthy bedtime schedule
The foundation of both your child's physical and emotional wellness is sleep. However, you're not alone if you're struggling to get your child to sleep. Let's discuss some Tips for good sleep suggested by expert.
LIFESTYLE
Castor oil: Acne reduction, hair growth and moisture retention are some of the key benefits of it
Castor oil remains a tried-and-tested solution for various skin and hair concerns, providing a natural and efficient alternative to mainstream beauty products. Let's explore the numerous advantages and uses of castor oil for skin and hair.
HEALTH-AND-FITNESS
Understanding Infertility: Debunking myths and finding hope for couples
Infertility refers to the inability to conceive a child despite having regular sexual intercourse for a year or longer. Infertility is surprisingly becoming a common issue, affecting roughly one in eight couples. So, let's try and crack the code on some common myths and facts about infertility.
