HEALTH-AND-FITNESS
Health benefits of bananas: Improve eyesight, make bones strong, reduce menstrual cramps
Bananas contain tryptophan, which can enhance mood and reduce stress. Their versatility allows them to be enjoyed on their own or incorporated into a variety of dishes, from smoothies to baked goods. Affordable and easy to transport, bananas are a practical and healthful addition to any diet.
HEALTH-AND-FITNESS
Heat stroke: Nausea, vomiting, high blood pressure are symptoms of this condition
Heat stroke is a serious and potentially fatal condition that demands immediate attention and intervention. Recognising the symptoms and understanding the appropriate first-aid measures can significantly impact the outcome.
LIFESTYLE
Lifestyle tips: Is Sunscreen safe during pregnancy? Here are ingredients to use and avoid
Lifestyle tips: Using sunscreen is crucial, especially during pregnancy when skin can be more sensitive to UV rays. However, choosing the right sunscreen involves more than just checking the SPF. Opt for physical sunscreens with natural ingredients to ensure safe and effective sun protection during pregnancy.
HEALTH-AND-FITNESS
Best exercises: Planks, push-ups, squats are quick exercises for busy moms to stay active
Best exercises: As a busy mom, it’s essential to find effective workout routines that fit into your schedule. Here are seven quick exercises that busy moms can easily incorporate into their day to stay active and healthy.
HEALTH-AND-FITNESS
7 best lifestyle habits to reduce risk for breast cancer
Reducing the risk of breast cancer involves adopting healthy habits and making lifestyle changes. Here are seven key lifestyle habits that can help reduce the risk of breast cancer.
HEALTH-AND-FITNESS
World No Tobacco Day 2024: High blood pressure, lung cancer and more risks of tobacco consumption
World No Tobacco Day 2024: This day is commemorated annually on May 31st to highlight the health hazards linked to tobacco consumption and to encourage effective policies to reduce tobacco use. Here are various health risks associated with tobacco consumption.
HEALTH-AND-FITNESS
World No Tobacco Day 2024: How passive smoking puts non-smokers at risk
World No Tobacco Day 2024: The same harmful chemicals that are present in active smoking are also present in passive smoking, which poses a major health risk to nonsmokers. To lessen the negative effects of passive smoking on public health, awareness and preventive actions are essential.
HEALTH-AND-FITNESS
World No Tobacco Day 2024: Impact of tobacco consumption on heart and blood vessels
World No Tobacco Day 2024: Tobacco smoke contains toxic compounds that raise blood pressure, damage blood vessels, induce atherosclerosis, and lower blood's ability to carry oxygen. The risk of heart attacks, strokes, and other cardiovascular illnesses is increased by these combined consequences.
HEALTH-AND-FITNESS
Heatwave alert: 10 Essential tips for staying safe outdoors
Heatwaves are periods of unusually hot weather that typically last two or more days. During a heatwave, temperatures rise significantly above historical averages for a given area. Here are 10 steps one must keep in mind whenever outdoor to prevent yourself from heatwave.
HEALTH-AND-FITNESS
Dark chocolate, avocados, bananas, watermelon are the right foods to eat before sex
Foods can help reduce stress and anxiety, promoting relaxation and enhancing pleasure. Proper nutrition also ensures overall health and vitality, which are essential for a satisfying and enjoyable sexual experience. Here are foods to eat and avoid before sex.
HEALTH-AND-FITNESS
Mental exhaustion: Signs, causes, and best coping strategies for balanced life
Mental exhaustion occurs when your brain experiences an overwhelming amount of stimulation or intense activity without sufficient rest. By recognising the signs of mental exhaustion and implementing coping strategies, individuals can manage stress more effectively and maintain mental well-being.
HEALTH-AND-FITNESS
Health benefits of stair climbing: Improve cardiovascular health, manage weight, boost mood
Health benefits of stair climbing: Stair climbing is an excellent form of exercise that offers both health benefits and strength training. Here are some health benefits of stair climbing.
HEALTH-AND-FITNESS
Benefits of aloe vera gel: Control blood sugar, anti-ageing, weight loss and more
Benefits of aloe vera: Aloe vera is a versatile plant with numerous benefits for both skin and health. Whether used topically or consumed as a juice, aloe vera can contribute significantly to overall well-being. Here are some of the key magical benefits of aloe vera.
HEALTH-AND-FITNESS
Home remedies for sunburn: Use aloe vera gel, chamomile tea, vinegar and other household items for relief
Home remedies for sunburn: These household items can provide relief and support the healing process. From cool water treatments to natural moisturisers, these remedies can help soothe the skin and reduce inflammation.
HEALTH-AND-FITNESS
World Multiple Sclerosis Day 2024: Different types of this autoimmune disorder and their causes
World Multiple Sclerosis Day 2024: Multiple sclerosis is a complex condition that manifests itself in a variety of ways, each with its own features and course of development. Although the immune system targeting the myelin sheath is the underlying reason, research is still ongoing to determine the triggers and processes underlying this attack.
HEALTH-AND-FITNESS
World Multiple Sclerosis Day 2024: Fatigue, dizziness, numbness in the face are early symptoms
World Multiple Sclerosis Day 2024: The complicated and frequently unpredictable disease known as multiple sclerosis can have a major negative effect on a person's quality of life. For a timely diagnosis and course of therapy, it is critical to identify symptoms early. Here are some initial signs and symptoms of multiple sclerosis.
HEALTH-AND-FITNESS
World Multiple Sclerosis Day 2024: Effects of this disorder on patient’s brain and overall body
World Multiple Sclerosis Day 2024: Multiple sclerosis is a complex illness that affects different parts of the patient's body and brain. The effects of multiple sclerosis (MS) are varied and frequently incapacitating, ranging from neurological symptoms including vision issues and muscular spasms to cognitive and psychosocial difficulties.
HEALTH-AND-FITNESS
World Multiple Sclerosis Day 2024: Bursting common myths and facts about this chronic autoimmune disorder
World Multiple Sclerosis Day 2024: Debunking myths and providing support to individuals impacted by multiple sclerosis require an understanding of the facts surrounding the disease. Even though multiple sclerosis (MS) comes with a lot of difficulties, advances in research and treatment have allowed many people to live active, fulfilling lives.
HEALTH-AND-FITNESS
Vitamins and minerals: Liver damage, hair loss, abdominal pain are signs you're overeating it
Vitamins and minerals: Obtaining nutrients through a balanced diet rich in fruits, vegetables, whole grains, and lean proteins are crucial. Supplements may be necessary in some cases to meet individual health needs. However, Overconsumption of certain vitamins and minerals can cause significant gastrointestinal distress.
HEALTH-AND-FITNESS
Benefits of intermittent fasting: Fat loss, better insulin sensitivity, calorie restriction
Benefits of intermittent fasting: Following fasting guidelines and have a healthy diet during eating windows, intermittent fasting may be a successful weight loss method. Calorie restriction, increased insulin sensitivity, and increased fat burning are some of its possible advantages.
HEALTH-AND-FITNESS
Never keep these food items in your refrigerator, including mayonnaise, ketchup, processed meats
Regularly cleaning out your fridge is a crucial step in maintaining a healthier lifestyle. By identifying and eliminating the unhealthy foods and opting for healthier alternatives, you can make significant strides towards improving your nutrition and overall well-being. Here are eight of the worst offenders and the reasons it should be avoided.
HEALTH-AND-FITNESS
Health benefits of fibre: Manage weight, improve digestion, control blood sugar
Fibre supports heart health by lowering cholesterol levels and reducing the risk of heart disease. It also helps regulate blood sugar levels. Here are all the reasons why you should include foods high in fibre in your daily diet.
HEALTH-AND-FITNESS
Attention deficit hyperactivity disorder: How it affects mental health, work life, personal relationships
Adults with attention deficit hyperactivity disorder (ADHD) are more prone to mental health issues like anxiety, depression, and low self-esteem. These challenges can lead to significant stress and reduce quality of life. Here are impacts of ADHD on individuals if not treated properly.
HEALTH-AND-FITNESS
World Digestive Health Day 2024: 4 gastrointestinal symptoms of food allergies, treatment
World Digestive Health Day 2024: The digestive system plays a crucial role in your health, serving as the gateway to nourishment and absorbing vital nutrients essential for sustaining bodily functions. Here are four gastrointestinal symptoms of food allergies and treatment.
