HEALTH-AND-FITNESS
Healthy Ageing Month: Change in eating habits, reduced mobility are signs your parents need you
If you notice any of these signs, it’s important to have an open and empathetic conversation with your parents about their needs and explore available support options to help them live happily.
HEALTH-AND-FITNESS
National Suicide Prevention Week: 8 daily practices to overcome suicidal thoughts
How to prevent suicide: These daily practices can promote a sense of happiness and stability, offering a pathway to mental resilience. Building positive routines will help you foster a more optimistic mindset over time.
HEALTH-AND-FITNESS
Do you drink alcohol before sleep? It disrupts your sleep, brain function, emotional balance
Health risks of alcohol: Alcohol is often used as a relaxant or sleep aid, with many believing that a nightcap helps them fall asleep faster. Drinking alcohol poses many health risks and may be harmful for your overall well-being in the long run.
HEALTH-AND-FITNESS
Eat your dinner early to boost heart health, control blood sugar level, manage weight
Health benefits of eating dinner early: When you eat dinner early, it gives your digestive system ample time to break down food, allowing the body to burn calories more effectively and more. Here are 10 key benefits of eating your dinner early.
HEALTH-AND-FITNESS
From weight loss to skin health, here are 9 health benefits of pears for your overall well-being
Health benefits of pears: It's pear season, a perfect time to enjoy their delicious flavour and health benefits. Pears are a tasty, seasonal treat that's also good for you. Here's how they can boost your health.
HEALTH-AND-FITNESS
PCOS Awareness Month: Manage blood sugar level, irregular menstrual periods with these lifestyle changes
PCOS symptoms: Lifestyle changes, medications, and treatments can help manage the symptoms and improve fertility and long-term health outcomes. Here are some changes that can help you manage symptoms and improve overall health.
HEALTH-AND-FITNESS
World Alzheimer’s Month: Boost memory, blood flow, coordination with these healthy habits
Patients with Alzheimer's disease, particularly those in their later years, benefit from social connection, physical activity, cognitive stimulation, and regimented routines. Confusion and worry can be lessened by providing a secure and encouraging environment. Here are some lifestyle changes that can help you ensure your overall well-being.
HEALTH-AND-FITNESS
Hypertension during pregnancy: Prevent preeclampsia, foetal growth restriction with these expert tips
Hypertension and pregnancy: Understanding the effects and management strategies for hypertension can help expectant mothers maintain their health and promote a safe and successful pregnancy. Here's what you should know.
HEALTH-AND-FITNESS
Best anti-ageing exercises for strength, flexibility, heart health, overall physical well-being
Healthy ageing involves maintaining physical fitness, mental sharpness, and emotional well-being. Here are 8 exercises that can help you age gracefully and enjoy a longer, more fulfilling life.
HEALTH-AND-FITNESS
Health benefits of cranberries: A versatile fruit for heart health, weight loss, digestion and more
Health benefits of cranberries: Rich in antioxidants, vitamins, and minerals, cranberries offer numerous health benefits, including supporting urinary tract health, boosting immunity, and promoting heart and digestive wellness. Here are all the health reasons why you should eat cranberries daily.
HEALTH-AND-FITNESS
Seasonal cough and cold in children: Try these 8 safe home remedies for quick relief
Home remedies for seasonal cold: Here are effective remedies and prevention tips for managing seasonal cough and cold in children. You can boost immunity, identify symptoms, and protect your little ones from seasonal illnesses naturally with these easily avaialable ingredients.
HEALTH-AND-FITNESS
Healthy Ageing Month: Signs and symptoms of mental health issues among the elderly
Elderly people can live happier, more fulfilling lives in their later years if they recognise these warning signs and get the right mental health care. Social disengagement is among the most obvious indicators of mental health issues in older adults.
HEALTH-AND-FITNESS
World Alzheimer’s Month: Know the different types and stages of Alzheimer’s disease
Alzheimer's early symptoms: Patients, caregivers, and medical professionals can all benefit from having a better understanding of the many types and phases of Alzheimer's in order to manage the condition more effectively.
HEALTH-AND-FITNESS
Mpox symptoms in children: Address headaches, fatigue, muscle aches, fever immediately
Mpox symptoms: Fever is often the first noticeable symptom of Mpox in children. It can be high and persistent, lasting for several days. Accompanying symptoms may include chills, sweating, and a general feeling of weakness or malaise, signaling the body’s immune response to the virus.
HEALTH-AND-FITNESS
Mpox symptoms in pregnant women: Risks and prevention tips
Mpox, transmitted through close physical contact or contaminated objects, poses significant risks to expectant mothers and their unborn children. Pregnant women infected with the virus may experience severe illness, complications, and even the danger of vertical transmission to the foetus.
HEALTH-AND-FITNESS
Ovarian Cancer Awareness Month: Impact of family history and genetics on ovarian cancer
Causes of ovarian cancer: A family history of ovarian cancer increases a woman’s risk of developing the disease, especially if a first-degree relative, such as a mother, sister, or daughter, has been diagnosed with it. According to studies, about 20-25 percent of ovarian cancer cases are hereditary.
HEALTH-AND-FITNESS
How to treat cancer in older adults: Comorbidities and medical disorders add to the complications
When treating cancer in the elderly, a balanced strategy that weighs the advantages and disadvantages of each treatment is necessary. Age is no longer the main determining factor in cancer treatment decisions, according to recent advancements in the field.
HEALTH-AND-FITNESS
Alzheimer's early warning signs: Is it always hereditary? Can it be cured?
Alzheimer's disease symptoms: While genetic factors may raise the risk, Alzheimer's disease is not usually inherited. There is yet no known cure for the illness, however therapies can help control symptoms.
HEALTH-AND-FITNESS
Hina Khan suffering from Mucositis: Causes, symptoms and treatment options of this side effect of chemo
Actor Hina Khan, who is battling breast cancer, announced that she has been diagnosed with mucositis, an inflammatory condition affecting the mucosal lining of the gastrointestinal (GI) tract, stretching from the mouth to the anus. Mucositis particularly affects cancer patients undergoing treatments like chemotherapy and radiation.
HEALTH-AND-FITNESS
Symptoms of dementia: Include these 8 foods in your daily diet to boost memory, improve blood flow
Dementia: The exact cause of dementia is often unknown, but it can be influenced by genetic, environmental, and lifestyle factors. While there is no cure, treatments focus on managing symptoms and improving quality of life through medication, therapy, and lifestyle changes. Here are 10 brain-boosting foods that can help you manage dementia.
HEALTH-AND-FITNESS
World Physiotherapy Day: Boost muscle strength, improve balance with exercise and mobility training
On this day, the global physiotherapy community comes together to celebrate their contribution to healthcare, encourage preventive practices, and inspire people to take charge of their physical well-being through therapeutic exercise and rehabilitation. Here are key factors highlighting the role of physiotherapy in managing neurological disorders.
HEALTH-AND-FITNESS
Improve digestion with these 8 lifestyle changes to keep your gut microbiome healthy
How to improve digestion: These simple lifestyle changes can have a profound impact on your gut microbiome without the need to overhaul your diet. The key is consistency and making these activities enjoyable, so they become a regular part of your routine.
HEALTH-AND-FITNESS
Symptoms of endometriosis: Don't take pelvic pain, heavy menstrual bleeding lightly
How to identify endometriosis: Detecting endometriosis at home can be challenging since it's a medical condition that often requires professional diagnosis. However, there are several ways to monitor and assess your symptoms that might prompt you to seek medical attention sooner. Here are seven home methods to help you detect potential signs of endometriosis.
HEALTH-AND-FITNESS
National Nutrition Week 2024: Make your meals healthier with these 8 changes in your diet
Whether you’re preparing a simple salad or a more elaborate dish, making small, intentional choices can significantly enhance a meal’s nutritional value. Here are 8 changes that you can make to enhance the nutrition profile of your meals.
