HEALTH-AND-FITNESS
5 health risks of over-exercising you should know
While more exercise is not always better, optimal training including variety, rest, and mindfulness is better for longevity in both fitness and health.
HEALTH-AND-FITNESS
8 effects spinach can have on your body and why you should eat it daily?
Eating spinach in the season can be great for your body - from enhancing your immunity to benefiting your heart and eyes. But, like all things, moderation is important. Be sure to mix in other seasonal greens, and clean it well before eating.
HEALTH-AND-FITNESS
10 most overrated superfoods and their easy-to-find replacements
Superfoods are great, but don’t fall for the hype. There also equally powerful—and probably more powerful—options that you can find locally, seasonally and at a low-cost.
HEALTH-AND-FITNESS
10 Brain-boosting superfoods for kids: What to feed for better focus, memory & learning
Just as it is important to feed your child’s body you must also consider feeding their brain. A proper selection of healthy food will help children to grow sharper, more focused and become better prepared for learning and life.
HEALTH-AND-FITNESS
Diet Tips: 8 kitchen hacks that can help you get slim
Your kitchen is your first pharmacy - and applied consistently, these natural hacks can help you shed unwanted weight. Although not “instant”, you should feel lighter, less bloated, and energized withing just a few days.
HEALTH-AND-FITNESS
8 Everyday foods that may be silently damaging your kidneys
Your kidneys exert an incredible amount of effort every day trying to filter waste and regulate necessary functions. However, neglecting nutritional choices may slowly wear on the health of your kidneys. Foods, especially when consumed often, can stress or damage your kidneys
HEALTH-AND-FITNESS
5 Minute Daily Workout: Try these at-home exercises for great health
Do you feel like you're too busy for exercise? Good news: just five minutes could be the start of a significant change in your health. This quick, at-home, no-equipment program will improve your strength, energy, and mental efficiency. Get insights from an expert that fits within any schedule that can ultimately improve your health - one minute at a time
HEALTH-AND-FITNESS
What is Frontotemporal Dementia and how is it different from other dementias?
Frontotemporal Dementia is complex in how it literally changes the essence of a person. Public figures such as Bruce Willis; diagnosis helps to raise awareness about this disorder
HEALTH-AND-FITNESS
World IVF Day: What to test for when IVF fails repeatedly
Failed IVF is heartbreaking, but it's not the end of the road. With specific tests, genetic testing, avoiding infection, and cutting-edge fertility care, a lot of couples still manage to achieve their dream of having a child. It just takes the right science, empathy, and determination.
HEALTH-AND-FITNESS
8 Simple lifestyle changes to help prevent cancer at early age
It would be a remarkable gift if the younger generation incorporate cancer prevention into their lives instead of making it their last-minute alternative. Making little changes now to build a healthier life for themselves tomorrow.
HEALTH-AND-FITNESS
Serena Williams' pulmonary embolism: Are you at risk of this life-threatening condition?
Pulmonary embolism (PE) is a life-threatening condition that often goes unnoticed—until it strikes. Highlighted by tennis icon Serena Williams after her childbirth experience, PE deserves every woman’s attention
HEALTH-AND-FITNESS
World IVF Day: Why more young couples are turning into fertility testing early
Conversations about fertility testing is happening earlier than ever among couples and even individuals long before they plan to start a family. Here, on World IVF Day, Dr. Pooja Trehan discusses the landscape of proactive fertility checks and why this is becoming more commonplace.
HEALTH-AND-FITNESS
6 Side effects of holding your urine too long
Holding in urine might seem harmless once in a while, but doing so regularly can lead to serious health problems. From infections to kidney strain, your body pays the price
HEALTH-AND-FITNESS
Does walking 7,000 steps have the same benefits as 10,000 steps? Here's what you should know
A new Lancet Public Health study reveals encouraging news: you don’t need to hit 10,000 steps daily to stay healthy. Walking just 7,000 steps can offer nearly the same health benefits—especially if done consistently. Here's how walking, even in smaller doses, supports your heart, mind, and overall well-being
HEALTH-AND-FITNESS
10 Common mistakes that may be sabotaging your weight loss goals
Struggling to shed pounds despite your best efforts? You're not alone. Many people unknowingly make mistakes that hinder weight loss progress
HEALTH-AND-FITNESS
9 Proven strategies for reducing your risk for obesity
Obesity is a growing global health concern that significantly increases the risk of chronic diseases like diabetes, heart disease, and hypertension. Prevention is key
HEALTH-AND-FITNESS
7 Mindful practices to combat loneliness
The World Health Organization (WHO) recently declared loneliness a global public health concern, recognizing its deep impact on mental and physical well-being. As modern life grows more isolated, especially post-pandemic, embracing mindful practices can be a powerful remedy
HEALTH-AND-FITNESS
Not Just a Sweetener: Researchers discover Stevia's surprising anti-cancer effect
Once known mainly as a natural sugar substitute, stevia is now gaining recognition for a far more powerful potential — its ability to fight cancer.
HEALTH-AND-FITNESS
How many bananas a day is too much? Nutritionists weigh in
Bananas are a go-to snack for many due to their convenience, taste, and impressive nutritional profile. Rich in potassium, fibre, and vitamins, they offer several health benefits. However, eating them in excess can lead to unintended side effects.
HEALTH-AND-FITNESS
Tired of Heartburn? 8 Simple lifestyle tips to naturally manage GERD
Gastroesophageal Reflux Disease (GERD) is a common digestive disorder marked by acid reflux, heartburn, and discomfort. While medications offer relief, lasting improvement often comes from simple lifestyle changes
HEALTH-AND-FITNESS
Slow Down, Chew More: One habit that can transform your digestion
Chewing food properly is one of the most overlooked yet essential habits for good digestion and overall health. Mindful chewing aids in better nutrient absorption, weight control, and gut health — proving that digestion truly begins in the mouth
HEALTH-AND-FITNESS
8 Ayurvedic drinks that naturally boost blood circulation and heart health
Healthy blood flow is the foundation of energy, vitality, and disease prevention. Ayurveda offers time-tested herbal drinks that naturally support circulation, purify the blood, and nourish the heart.
HEALTH-AND-FITNESS
Vitamin D3 Deficiency: Signs, causes and how to fix it naturally
Vitamin D3, often called the "sunshine vitamin," plays a crucial role in bone strength, immunity, and overall well-being. Yet, many remain unaware they are deficient.
HEALTH-AND-FITNESS
10 Budget-friendly superfoods that are great for your health
Healthy eating doesn’t have to be expensive. Some of the most powerful superfoods are simple, everyday ingredients that are both nutrient-rich and budget-friendly.
