LIFESTYLE
Ghee for glowing skin: 8 surprising ways it can transform your skin naturally
Ghee's nourishing properties make it an excellent natural remedy for various skin concerns, promoting healthy, radiant skin. Here are eight incredible benefits of using it on your skin, from reducing fine lines to healing sunburns, and more.
HEALTH-AND-FITNESS
Symptoms of excess salt in your diet: High blood pressure, kidney stones, headaches are danger signs
Health risks of excess salt in diet: Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually affect multiple systems in the body. It’s important to recognise the warning signs early to avoid long-term damage.
HEALTH-AND-FITNESS
Health benefits of walking after eating: Boost heart health, improve digestion, control blood sugar levels
Boost overall health: Walking after meals supports digestion, helps control blood sugar, and boosts heart health. Just 10-15 minutes of light activity can also improve mental well-being, making it a simple, effective habit for better health.
HEALTH-AND-FITNESS
Manage ADHD: Avoid multitasking, overcommitting, and other expert tips to manage symptoms
Manage ADHD: Dealing withADHD requires avoiding common pitfalls like procrastination, multitasking, and neglecting routines. Prioritising self-care, professional help, and time management tools can improve focus and daily functioning.
HEALTH-AND-FITNESS
World Spine Day 2024: Expert tips to keep your back strong, improve flexibility as you age
Boost spine health: By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain a healthy spine into your golden years. Here's what you should know.
HEALTH-AND-FITNESS
Health benefits of oats: Superfood to boost energy, stabilise blood sugar levels, lower cholesterol
Diet tips: Start your day right with a nourishing breakfast. Oats, rich in fibre and essential nutrients, offer steady energy, improve digestion, and support heart health, making them the perfect choice for lasting fuel.
HEALTH-AND-FITNESS
Symptoms of vitamin B12 deficiency in men over 50: Leg pain, cold feet, RLS are warning signs
Boost men's health: Vitamin B12 is vital for men in their 50s, supporting brain, nerve, and heart health. Deficiency may cause numbness, balance issues, and muscle weakness, making adequate intake essential.
HEALTH-AND-FITNESS
Diet tips for weight loss: 8 healthy detox drinks to boost digestion, promote fat burning
Boost digestion: Manage weight, improve digestion with these 8 detox drinks made from fruits, veggies, herbs, and spices. From lemon water to green tea, these drinks aid detoxification, improve metabolism, and support a balanced lifestyle.
HEALTH-AND-FITNESS
Boost collagen production: Keep your skin youthful, reduce wrinkles with these 10 foods in daily diet
Diet tips: Boost collagen naturally for youthful, radiant skin with these 10 foods. Bone broth, fish, citrus fruits, leafy greens, and avocados can enhance skin elasticity, reduce wrinkles, and promote a glowing complexion.
HEALTH-AND-FITNESS
Best exercises for ageing: 6 indoor workouts that boost joint health, flexibility, improve strength
Exercise tips: Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities. These exercises are designed to be gentle on your joints while promoting strength and flexibility.
HEALTH-AND-FITNESS
Signs of micronutrient deficiency in children: Dry skin, bone pain, nosebleeds are red flags
Boost child health: Micronutrients are vital for children's growth and health. Deficiencies can lead to issues like fatigue, mood swings, and weak immunity. Here's how to spot the signs and maintain balanced nutrition.
HEALTH-AND-FITNESS
Power of protein: Expert tips to balance muscle growth and health with proper intake
Diet tips: Protein is key for muscle growth, but excess intake, especially from animal sources, may raise health risks. Find out how much protein you need and the best sources for staying fit and healthy.
HEALTH-AND-FITNESS
Boost eye health: Prevent cataracts, dryness with these 6 nutrient-packed foods in your daily diet
Keep your eyes healthy as you age: Including these nutrient-rich foods into your diet can play a significant role in protecting your vision and supporting overall eye health as you age.
LIFESTYLE
Low confidence in children: Expert tips to prevent social withdrawl, fidgeting, boost self-esteem
Boost confidence: Some children may begin to show signs of low confidence, which can impact their self-esteem and overall well-being. Recognising these early signs is essential for parents and carers to provide the necessary support and encouragement.
HEALTH-AND-FITNESS
Best exercises during menopause: Prevent mood swings, manage weight and more with these 8 workouts
Women's health: Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain, decreased bone density, hot flashes, and mood swings. Incorporating these exercises into a regular fitness routine can help women manage menopause symptoms and stay healthy and active during this transitional phase.
HEALTH-AND-FITNESS
Symptoms of digestive disorders: Abdominal pain, bloating, fatigue are warning signs
Boost gut health: Digestive disorders often manifest as abdominal pain, changes in bowel habits, and fatigue. Understanding these symptoms can lead to early diagnosis and improved health. Here are six common signs you should not ignore.
HEALTH-AND-FITNESS
Breast cancer prevention starts early: Screening tests for women in their 20s, 30s and beyond
Breast Cancer Awareness Month 2024: Breast cancer is one of the most common malignancies to strike women worldwide, and early detection and prevention are key. Women in their 20s and 30s must be aware of these risk factors and take preventative measures proactively to reduce risk.
HEALTH-AND-FITNESS
Manage chronic inflammation: Reduce redness, swelling and more by avoiding these 10 foods in daily diet
Diet tips: Inflammation is a natural response to injury, but chronic inflammation can lead to serious health issues. Avoid processed foods, trans fats, and sugary drinks to manage inflammation effectively.
HEALTH-AND-FITNESS
Health risks of sugar in children's diet: Expert tips to prevent diabetes, cavities, weight gain
Boost child health: Excess sugar in children’s diets can lead to obesity, tooth decay, and chronic diseases like type 2 diabetes. To promote healthier habits, read labels, choose whole foods, limit sugary drinks, and set a good example. Reducing sugar intake is crucial for your child's long-term health.
LIFESTYLE
Boost skin health with bananas: Expert tips to prevent acne, reduce wrinkles, improve overall well-being
Health benefits of bananas: Bananas provide more than a tasty snack—they benefit skin and health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas supports digestion, weight management, and kidney health. Versatile and nutritious, they boost beauty and wellness.
HEALTH-AND-FITNESS
Breastfeeding and breast cancer: Here's what every woman should know to reduce risk
Breast Cancer Awareness Month 2024: Recent studies have shed light on how breastfeeding may influence a woman’s risk of developing breast cancer, providing valuable information for expectant and new mothers. Here's what every woman should know to boost overall well-being and reduce cancer risk.
HEALTH-AND-FITNESS
World Arthritis Day 2024: Why women are more prone to osteoarthritis, RA as they age
Women's health: Arthritis affects millions, but women are particularly vulnerable, especially as they age. Hormonal changes, especially during menopause, heighten their risk. Maintaining a healthy weight and early treatment can help manage symptoms and improve quality of life. Here's what you should know.
HEALTH-AND-FITNESS
Exercise tips: Build muscle mass, boost bone health, manage weight with strength training workouts
Workout tips: Strength training is crucial for overall health and well-being. It enhances muscle strength and mass, which are essential for daily activities, maintaining balance, and preventing falls and injuries. Here are 8 effective ways to get the maximum benefit from the strength training workout.
HEALTH-AND-FITNESS
How to lower uric acid levels naturally: Expert tips to prevent kidney stones, gout attack, and more
Lower uric acid levels: Uric acid dissolves in the blood and is eliminated through the kidneys in urine. However, when the body produces too much uric acid or the kidneys fail to excrete enough, it can lead to a condition known as hyperuricemia. These lifestyle changes can naturally lower uric acid levels and support overall health.
