HEALTH-AND-FITNESS
7 home remedies to cure cold and cough in children, from honey and tulsi to saline nasal drops, more
How to cure cough and cold naturally: Most childhood colds with proper care tend to resolve in 5-7 days. However, you can ease the discomfort in children with these natural home remedies and build the child's immunity over time.
HEALTH-AND-FITNESS
Autistic children during monsoon: From loud sound of rain to wet clothes, here's how to avoid triggers
Monsoon season can be filled with sensory challenges for children with autism, but small adjustments can make a big difference. With understanding, patience, and a bit of planning, you can help children feel secure and comforted, even as the storms rage outside.
HEALTH-AND-FITNESS
Best morning exercises: These 6 easy yoga asanas will help you focus, concentrate all day
Easy morning exercises: A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing mindfulness yoga to begin your day, you create space for clarity, creativity, and focus on your mind. Include these yoga asanas in your daily exercise routine.
HEALTH-AND-FITNESS
Why young non-smokers are now facing serious lung disorders
Doctors are seeing more young, healthy non-smokers with lung conditions once linked to smoking. Here's what's really behind this new wave of respiratory illness.
HEALTH-AND-FITNESS
Is your smartphone ruining your spine? Here's the truth about your phone posture
Constantly looking down at your screen? You may be putting 25kg of stress on your neck. Here's how to fix your posture before it does lasting damage.
HEALTH-AND-FITNESS
Psoriasis Genes Explained: What to know if it’s in your family
If psoriasis runs in your family, you may carry the genes—but lifestyle choices and early care can make all the difference in prevention and control
HEALTH-AND-FITNESS
Flu, COVID or RSV? How to decode your symptoms this season
With similar symptoms and rising cases during seasonal changes, here’s how to differentiate between COVID-19, flu and RSV — and protect the vulnerable.
HEALTH-AND-FITNESS
Monsoon and Vaginal Health: What every woman needs to know
Increased moisture, sweat, and tight clothing during the rainy season can trigger infections. Here’s how to stay dry, balanced, and healthy down there
HEALTH-AND-FITNESS
Monsoon Diet Alert: What not to eat during the rainy season
Humidity and contamination make the monsoon season a breeding ground for infection. An expert shares 10 common foods that could put your health at risk.
HEALTH-AND-FITNESS
Fibremaxxing: If you can't handle too much fibre, include these 8 gut-friendly foods in your daily diet
High-fiber diets aren’t for everyone—especially if you have IBS or bloating. A gut health expert shares 8 gentler ways to support digestion and microbiome diversity.
HEALTH-AND-FITNESS
10 Gut-Friendly Habits to Adopt This Monsoon
Bloating, cramps, or food poisoning are common in the rainy season. Here’s how to keep your gut healthy and immune system strong, naturally.
HEALTH-AND-FITNESS
Monsoon and UTIs: The overlooked risk that could harm your kidneys
Doctors warn that untreated urinary tract infections, especially common in monsoon, can silently damage your kidneys. Here's how to protect yourself.
HEALTH-AND-FITNESS
Is your office snack habit feeding into a health crisis?
Mindless snacking, especially during the work day, can be slowly suggesting a larger health crisis. This innocent habit is now associated with rise in lifestyle diseases like obesity and diabetes
HEALTH-AND-FITNESS
Too much screen time? Here’s how to protect your child’s eyes
Excess screen exposure is giving rise to early myopia in children, but small lifestyle tweaks can help prevent or even reverse the condition
HEALTH-AND-FITNESS
Sarcoma and Bone Cancer Awareness Month: Bone pain isn’t always about age; when to see a doctor
Many people dismiss persistent bone aches as age-related, but experts warn that some symptoms may signal cancer, infection, or vitamin deficiency
HEALTH-AND-FITNESS
Bone cancer myths busted: What most people get wrong about bone tumours
Many believe bone cancer starts in the bones or is always deadly. Surgical oncologist Dr. Mandeep Singh Malhotra separates fact from fear
HEALTH-AND-FITNESS
Bone and Sarcoma Awareness Month: Nutrition tips for bone health from infancy to old age
July is Bone and Sarcoma Cancer Awareness Month. Here’s how to keep your bones strong with nutrition—from infancy to old age—expert tips from a clinical nutritionist.
HEALTH-AND-FITNESS
Fungal infections in monsoon: What causes them & how to treat them right
Fungal infections are often on a rise during monsoon, and can damage skin, nails, and scalp if not treated. Dermatologist says good hygiene, breathable clothing, and keeping the skin dry to prevent moisture and can reduce risk of fungal underlying issues
HEALTH-AND-FITNESS
Viral, Dengue or Typhoid? Spot the difference in common monsoon fevers
Monsoon season brings a rise in cases of waterborne diseases like viral fever, dengue, and typhoid. All of these diseases have overlapping symptoms making it hard to differentiate these conditions without formal medical evaluation. Here are some factors to help with timely evaluation
HEALTH-AND-FITNESS
7 Unmissable tips to keep children safe from waterborne diseases this monsoon
Monsoon comes along with the added risk of water-borne diseases like cholera, typhoid, hepatitis A, and gastroenteritis, especially among children. It is essential to implement preventive methods to protect them from such diseases
HEALTH-AND-FITNESS
Suffering from acid reflux? Here’s 10 ways to reduce digestive problems naturally
Acid reflux, heartburn, regurgitation, bloating, a persistent bad taste in the mouth, and even a lump in the throat can be signs of a troubled gut and digestive issues. Lifestyle and diet changes can help you manage these symptoms naturally
HEALTH-AND-FITNESS
Lifestyle diseases are hitting women in their 30s; Here’s why and what to do about it
From poor diets to chronic stress and sedentary jobs, women in their early 30s are increasingly battling lifestyle diseases.
HEALTH-AND-FITNESS
Early warning symptoms of PCOS every woman must watch for
Early signs of PCOS often go unnoticed until fertility issues arise. Here’s what to watch for and why timely diagnosis can make all the difference.
HEALTH-AND-FITNESS
Coffee addiction? Prevent headaches, anxiety, hypertension with these 7 healthy alternatives
Manage addiction: Overconsumption of coffee leads to caffeine addiction, causing anxiety, headaches, and high blood pressure. Try herbal teas, golden milk, or and other drinks as healthy alternatives to ease caffeine withdrawal.
