HEALTH-AND-FITNESS
9 common toxins you are using every day that harm your health directly
Intro: You might not notice it but most mass products or everyday items — your food, your detergent, your cosmetics — have the potential to be carrying out some hidden toxins which can gradually affect your health.
HEALTH-AND-FITNESS
7 expert-approved natural remedies for chronic heartburn
Best treatment for chronic heartburn: Don't take chronic heartburn lightly. It could be a symptom of hidden problems. Here are 7 expert-approved ways you can cure heartburn and stay healthy.
LIFESTYLE
Tamannaah Bhatia reveals her home remedy to cure acne, here are 10 other tips to stop breakouts naturally
While some celebrity tricks like Tamannaah's saliva hack might shock you, nature provides the best for clearer skin. For best results, expert says to pair these gentle treatments with a clean lifestyle.
HEALTH-AND-FITNESS
Skincare benefits of dark chocolates, why it should be a part of your diet to keep skin healthy
Dark chocolate is not just a sweet delight, but a beneficial skin rejuvenator. Packed with antioxidants, minerals, and anti-inflammatory properties, it can give your skin a glow-from-within effect.
HEALTH-AND-FITNESS
National Bone and Joint Day 2025: How women can take care of their bone health from the start
On this National Bone and Joint Day, pledge the promise to build your bones and joints to last a lifetime — you don’t build bone muscle in your 60s you build it through the choices you make in your 20s and 30s.
HEALTH-AND-FITNESS
National Bone and Joint Day 2025: 8 simple exercises to do at work if you have a sitting job
Hours of sitting at a desk, with no obvious or apparent signs at all, can quickly destroy bones and joints, leading to stiffness, pain, and bad posture. Prioritize your musculoskeletal health this National Bone and Joint Day 2025.
HEALTH-AND-FITNESS
Health benefits of magnesium in daily diet: Beats brain fog, boosts focus
Diet tips to boost magnesium: If you are experiencing brain fog, distraction, or mental fatigue, magnesium might be the thing missing in your life. It’s not just easy but also natural, science-backed way to enhance focus, lower down stress, and boost overall brain performance.
HEALTH-AND-FITNESS
Why are so many young people getting lung cancer, and what can be done?
Embrace a new narrative this World Lung Cancer Day. Lung cancer isn’t a smoker problem, it’s everybody’s problem. And with awareness, action and science, we can make sure the next generation has the right to breathe easily.
HEALTH-AND-FITNESS
PCOS diet guide: What to eat to normalise hormone function
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting 1 in 8 women worldwide. The symptoms gradually manifest in irregular periods, abnormal weight gain, excessive hair growth on the face, hair fall, and mood swings. Women with PCOS may find these symptoms physically and psychologically difficult to cope with.
HEALTH-AND-FITNESS
10 superfoods that can help boost a low milk supply in moms
Nutrition is essential for mothers with low milk supply and for feeding their newborns. While not all foods directly increase lactation, they can support overall health, hormone balance, and strength during the postpartum period.
HEALTH-AND-FITNESS
Difference between lung cancer and asthma, expert explains
Coughing, wheezing and shortness of breath are all familiar respiratory complaints a lot of people think of as signs of asthma. However, it is important to understand the difference between asthma and other serious lung diseases.
HEALTH-AND-FITNESS
Why adding chia seeds to your salad is a simple way to supercharge your nutrition?
Chia seeds are a true superfood, effortlessly enhancing your salad with a crunchy texture and a nutritional boost—without the calorie overload of typical salad toppings like croutons, creamy dressings, or candied nuts.
HEALTH-AND-FITNESS
Lung disease and chronic morning cough, breathlessness: Here's why should see a doctor
A morning cough may be an annoyance, but it could also be a sign of a more serious lung condition. But if the bloating is a daily occurrence and persists for several weeks, that can be a sign that something more serious is going on, she says. Recognizing these early warning signs can lead to early diagnosis and better treatment outcomes.
HEALTH-AND-FITNESS
Anxiety, hot flashes during menopause? Improve your sleep with these 7 expert tips
Sleep disturbances are common during menopausal years. Anxiety, night sweats, hormonal imbalances contribute to disturbing your sleep quality. Follow these simple lifestyle tweaks to improve your sleep quality to ward off a number of diseases.
HEALTH-AND-FITNESS
Lyme Disease: What you need to know about the cause, symptoms and prevention
Lyme disease is preventable, if caught early, and also treatable. But identifying symptoms and getting prompt treatment can make a world of difference. If you live in, or you’re traveling to, tick-prone regions, your best defence is to be informed and vigilant
HEALTH-AND-FITNESS
Dengue fever cases rise: 6 early warning signs you shouldn’t ignore
Appropriate fluid management and timely recognition can substantially decrease dengue morbidity. If you or a family member has two or more of the above symptoms, particularly in a region where dengue is common, see a doctor at once.
HEALTH-AND-FITNESS
8 best foods to eat on an empty stomach for a healthy gut
It doesn't have to be complicated to nourish your gut simply make sure to follow these few mindful food choices when you first start your day. When you add some of these gut-friendly foods to your morning routine, your digestion can improve, discomfort can be lessened, and the wellness potential can be improved in a meaningful way.
HEALTH-AND-FITNESS
Build stronger bones in just 30 days: The complete nutrition guide
Stronger bones do not require extreme dieting. Just follow thoughtful eating consistently. For 30 days, follow this plan, and you will probably feel all energized, stronger, and healthier.
HEALTH-AND-FITNESS
5 reasons to choose bactitophages over antibiotics
Although in some countries Bactitophages have not been adopted as a conventional treatment, there remains no doubt as to its potential. With increased awareness, research backing, and clinical validations, phage therapy could become a companion or even a replacement to antibiotics in many cases
HEALTH-AND-FITNESS
Diet tips: 9 reasons why eating too much fruit may not be as healthy as you think
Fruits can be nutritious, but too much of a good thing can be a bad thing. It can cause blood sugar spikes, weight gain, and many other gastrointestinal issues. That makes it even more important to not only eat fruit responsibly, but also to remember that moderation is necessary—even with mother nature's sweetest snacks.
HEALTH-AND-FITNESS
Out of breath going up stairs? It could be symptom of heart attack, lung disease
Climbing stairs regularly is one of the best exercises to stay fit, but if it leaves you breathless, you must take note immediately. It could be a sign that lungs (and heart) are not working at their best. It is important to hear these signals and pay attention to them by noting appropriate medical care.
HEALTH-AND-FITNESS
8 early symptoms of diabetes you should not ignore
Diabetes: This disease often develops without overt symptoms or with symptoms that one might easily dismiss. If you can identify the early warning signs, you are more likely to act early enough to prevent serious complications from developing.
HEALTH-AND-FITNESS
10 advantages of okra water that will inspire you to drink more
Okra water is a naturally nutritious drink that provides a variety of health advantages, from blood sugar control to keeping your skin healthy and helping you with digestion. You simply have to cut a few okras, soak them and let them soak overnight, and in the morning drink the water on an empty stomach to reap the wellness benefits.
HEALTH-AND-FITNESS
World lung Cancer Day: Don't ignore these symptoms that mimic common illness
Lung cancer often presents like more common conditions such as asthma, bronchitis or allergies. This creates a great barrier to diagnosis in the early stages. Dr Minish Jain, Medical Oncologist at Ruby Hall Clinic in Pune, in his advice on lung cancer, says that anyone who has long-lasting symptoms which are not resolving should take them seriously.
