Nivedita

HEALTH-AND-FITNESS

5 early signs of prostate cancer men should not ignore, according to urologist

Prostate cancer is one of the most prevalent cancers in males, which can grow silently at the initial phase. Increased observation of risk factors and early detection through regular PSA screening are stressed by urologists to help identify warning signs before too late

HEALTH-AND-FITNESS

World Alzheimer’s Day: Doctor explains how advanced diagnostics differentiate Alzheimer’s, depression and other dementias

Differentiation between Alzheimer’s disease, depression and other dementias is an increasing challenge in health care. Symptoms are frequently mixed, so diagnosis is not convenient. But advances in molecular diagnostics and clinical evaluations enable doctors to detect differences earlier and deliver personalized, effective treatments to patients.

HEALTH-AND-FITNESS

Untreated hypertension tied to Alzheimer’s disease risk: Neurologist shares the silent symptoms that usually miss the eye

Hypertension is one of the most prevalent and underrated global health threats. But perhaps less well known is that untreated high blood pressure can also quietly damage the brain and lead to a higher risk for Alzheimer’s disease

HEALTH-AND-FITNESS

Forgetfulness in your 40s: Doctor shares early signs of alzheimer’s that you shouldn’t ignore

Alzheimer’s disease is commonly associated with old age but it shows symptoms much earlier than we believe. In some cases, early warning signs show up in people’s 40s, many of them dismissed as stress or lifestyle problems. Early detection of these subtle modulations may be valuable for early intervention and efficient management.

HEALTH-AND-FITNESS

This 41-year-old single parent fought autoimmune disease with sheer willpower, can now lift 100kg on deadlift

Transformation stories: For years, 41-year-old PR professional Nupur Chandra had been battling an auto-immune disorder and other related health complications that had left her feeling fatigued and low. She transformed her life, regained strength and balance after years of feeling hopeless — thanks to discipline and fitness.

HEALTH-AND-FITNESS

7 Side effects of consuming too much caffeine, according to a nutritionist

Caffeine is viewed as a fast cure for tiredness, but it can do odd things to the body if its consumption goes out of control. Caffeinated drinks and supplements can easily cause health problems, experts say. These are seven effects as explained by a well-known nutritionist.

HEALTH-AND-FITNESS

Nephrologist lists 8 worst daily habits that are damaging your kidneys

Kidneys are an important organ in the body that helps to purify toxins, regulate body fluid and maintain the entire health of the human body. But countless ordinary habits unknowingly put them at risk. If they are not addressed, basic lifestyle errors can cause long-lasting kidney harm. It can help preserve kidney function and prevent potentially serious complications if you catch these habits early.

HEALTH-AND-FITNESS

Senior oncologist explains what is Struma Ovarii and how this rare ovarian tumour is associated with hyperthyroidism

Struma ovarii is an extremely rare tumour of the ovary, which comprises thyroid tissue. While it is typically benign, in some cases it can secrete thyroid hormones and trigger hyperthyroidism. Most women are asymptomatic; however, diagnosis and treatment are necessary for symptom control as well as to manage complications, maintain fertility and prevent recurrence or very rarely malignancy

HEALTH-AND-FITNESS

Oncologist suggests how your diet may be raising your lung cancer risk

Lung cancer is not just a smoker’s illness. Recent studies suggest that diet, in particular consumption of processed and ultra-processed foods, may be a risk factor. In India, where cases of lung cancer are rising and exposure to air pollution and environmental contaminants is already a significant challenge, unhealthy dietary habits could be a hidden factor driving the increase

HEALTH-AND-FITNESS

Here's how this new mom 'bounced back' to lose weight without crash dieting, strength training

Postpartum fitness journey: For many women, the months after giving birth can be a time of joy and of tremendous pressure — to “bounce back,” lose weight quickly and return to life as it was before. This new mom made up her mind to do something different. Instead of chasing numbers on a scale, she concentrated on healing from the inside.

HEALTH-AND-FITNESS

Gynaecologist explains how early menopause raises women's risk of heart disease and ways to lower risk

Early menopause, or menopause before age 45, is more than just the end of fertility — it substantially raises a woman’s risk for heart disease. The loss of estrogen, a protective hormone for blood vessels, paves the way to cardiovascular issues making heightening awareness and taking steps toward prevention are critical for women’s long-term health

HEALTH-AND-FITNESS

How to lower cholesterol naturally: Cardiologist shares proven heart healthy lifestyle 

High cholesterol is on the rise globally and closely associated with heart disease and stroke. Drugs can help, but many people are interested in natural solutions that will last for the long term. Small adjustments to what you eat, how to live, and the less significant things you do during each day can be powerful in reducing your cholesterol levels naturally.

HEALTH-AND-FITNESS

Nutritionist explains why you should eat carrots every day

Carrots are not only crunchy munchies but also loaded with vitamins, minerals and antioxidants that promote good health. A daily diet of veg can give you multiple health benefits.

HEALTH-AND-FITNESS

An untold link between menstrual health and iron levels, gynecologist explains

Menstrual and iron balances are closely related, although the association is usually overlooked. Your iron stores are also depleted with a heavy period, or long one for that matter which causes fatigue and anemia. Being aware of symptoms early, changing diet and seeking medical advice can enable women to safeguard their menstrual health and ensure they remain healthy.

HEALTH-AND-FITNESS

Nutritional needs in old age: Clinical nutritionist reveals why standard diets don’t work for seniors

Nutritional requirements change in people as they become older because the metabolism slows, muscle mass decreases, and nutrient absorption becomes less efficient. What might be sufficient in younger adults is not necessarily enough for seniors. Older people need more protein, nutrient-dense foods and personalized dietary approaches to maintain health and independence

HEALTH-AND-FITNESS

How processed foods influence the gut microbiome: Doctor explains

The gut is not just a digestive organ — it contains trillions of microbes collectively known as the gut microbiome. These microbes can affect digestion, immunity, metabolism and even mood. Diet has a powerful imprint in this community, where fibrous foods help preserve balance and processed ones disrupt it, so gut health is key to overall well-being.

HEALTH-AND-FITNESS

Bone Loss After Menopause: Orthopaedics specialist talks about tips to prevent osteoporosis early

The “silent disease” called osteoporosis is a bone-weakening process that strikes many women after menopause. As estrogen decreases, bones become brittle and susceptible to breaks. Prevention is key, says an expert and adds that early lifestyle changes, a healthy diet and timely screening can help maintain strength, movement and independence well into old age

HEALTH-AND-FITNESS

Early symptoms of lymphoma: Identification is tricky because it looks similar to viral infections, warns oncologist

Lymphoma is a cancer of the lymphatic system and can easily be mistaken for symptoms associated with a common cold or flu. Ongoing fatigue, painless swollen nodes and night sweats can be early warning signs. Experts worry that early recognition and medical consultation could be the difference between early, curable diagnosis and late-stage detection.

HEALTH-AND-FITNESS

Type 2 diabetes in kids is on the rise: Here’s what paediatric endocrinology has to say about preventive measures

Childhood type 2 diabetes that was rare is now on rise alarmingly in India possibly due to obesity, lifestyle changes and genetic risks. Dr Ganesh Jevalikar, Director-Paediatric Endocrinology-Max Smart Hospital Saket explains why it is a very dangerous trend and immediate actions that parents need to have in place to prevent such situations.

HEALTH-AND-FITNESS

How to protect kids from digital eye strain: 6 effective tips from senior cataract & retina surgeon

Homework and entertainment streaming are mobile now, and children spend more time on screens than ever before. This increase in digital exposure has led to an increase in prevalence of eye strain and myopia. Dr. Pawan Gupta, Senior Cataract & Retina Surgeon offers simple steps parents can take to safeguard their children’s eyesight.

HEALTH-AND-FITNESS

From XXXL to Medium: How a 43-year-old fought postnatal depression with daily exercises and determination

At 43, Darshana Shukul was struggling with postpartum depression, chronic pain in her legs and the indignity of tipping the scales at 90 kilos. Even XXXL clothes were no longer fitting, and trips to the store had become dreaded ordeals. But this all changed with a simple nudge from her husband in 2021 — handing his credit card and telling her to join the gym across the street

LIFESTYLE

6 acne myths that everyone need to know about and how to stop them

Acne is a common skin problem, affecting both teenagers and adults. It’s common enough, but its causes and remedies are often misunderstood. These misunderstandings can result in poor treatment or unnecessary anxiety. Knowing the reality about acne is the first step in taking control.

HEALTH-AND-FITNESS

Frequent Heartburn? 10 helpful remedies to treat it naturally

Heartburn is a feeling that's well-known to many people, and it's no fun. It might feel like the chest or throat is on fire. Mild episodes of sensation can be relieved, but frequent heart burning may cause an interruption to daily life.