HEALTH-AND-FITNESS
From postpartum anxiety to becoming a postpartum coach: How this 33-year-old fought all odds with willpower
There was an unexpected storm during new motherhood for 33-year-old Geetanjali Khanna. It started as her dream come true, but quickly became a war with postpartum anxiety and rage. With willpower, healing and self-discovery, she turned her struggle into a source of strength — not only inspiring other mothers but also becoming something of a guide to them
HEALTH-AND-FITNESS
Senior oncologist reveals 8 breast cancer symptoms many women ignore until it’s too late
Doctors stress that breast awareness is more than self-exams. Knowing subtle symptoms, getting regular checks and seeking advice early could stop late diagnosis. Education and vigilance help women manage their breast health so they can act swiftly when changes occur
HEALTH-AND-FITNESS
All the benefits of Moringa for overall well-being and growth, according to an ayurveda expert
Moringa is highly praised as a dietary supplement used against malnutrition. Incorporating it into the daily regime in food, tea, and supplements will enhance overall well-being and growth as well that supports natural holistic health according to Ayurvedic principles
HEALTH-AND-FITNESS
7 diet myths you should stop believing, according to a nutritionist
Experts advise to be sceptical of popular diet claims as such advice that is not verified can leave you with deficiencies or unbalanced diets. Self education, seeking legitimate guidance and prioritizing real food are key to the development of long term health, vitality and overall well being
HEALTH-AND-FITNESS
Indigestion or stomach cancer? Expert reveals early symptoms you should never ignore
Regular indigestion is something that most people ignore as being unimportant, but anything to do with digestive issues can't be ignored if it is chronic. Early detection of stomach cancer greatly improves treatment success and survival rates, so it’s important to know the warning signs
HEALTH-AND-FITNESS
Nutritionist explains 8 ways how eating dinner right before bed damages your mental health
Health experts say that paying attention to when you eat can help with mental health. If you try to finish dinner two-three hours before bedtime not only allows your body to digest properly, balance hormones but also prepare our brains for a good night's sleep! The rewards are more than physical — you’ll also see a better mood, improved focus and higher energy
HEALTH-AND-FITNESS
How does endometriosis affect overall health and what you can do to avoid it, according to a Gynaecologist
Physicians emphasize that while there is not a cure for endometriosis, early detection, lifestyle modifications and prompt treatment can significantly alleviate symptoms and prevent complications.
HEALTH-AND-FITNESS
Does low vitamin D influence your thyroid hormones? Here’s what an endocrinologist say
The doctor's prescription for hormone balance isn't just about supplements. A healthy diet, some sun and adequate blood testing can help people avoid deficiency before it damages major organs. In addition to lifestyle changes, supplementation under the guidance of a medical professional might aid in achieving optimal vitamin D and thyroid levels.
HEALTH-AND-FITNESS
Eat your way to good mental health: A nutritionist guide to foods that benefit the brain and mood
Health experts agree that food is more than just fuel — it’s information for your brain. Good food can enhance mood, memory and focus while providing the body with protection against cognitive decay. Tiny, thoughtful adjustments to your mealtime can have an outsized effect on long-term mental well-being.
HEALTH-AND-FITNESS
World Cerebral Palsy Day: Expert busts common myths about cerebral palsy treatment and recovery
Doctors say the first step to inclusion is awareness. By debunking the myths and concentrating on ability as opposed to disability, society can open up opportunities for education, employment, and emotional happiness of those with CP. Families need to know the facts, so they can make their children everything they can be.
HEALTH-AND-FITNESS
Arthritis symptoms explained: Top rheumatologist debunks 8 myths around joint pains, stiffness, more
Arthritis symptoms and signs: Myths and misconceptions around symptoms of arthritis are the biggest hurdles when it comes to relieving joint pains and stiffness. From thinking it’s just an “old person’s disease” to believing that exercise aggravates the condition, here are things you need to keep in mind.
HEALTH-AND-FITNESS
Clinical psychologist lists 8 hidden symptoms of stress and burnout
Stress and burnout symptoms: Burnout comes on slowly but ignoring it matters because if you don’t take action fast, it can become serious. Here are a few of the sneaky warning signs that you shouldn’t ignore.
HEALTH-AND-FITNESS
Diet tips: Nutrition specialist lists 10 things your feet say about your health
Your feet can do more than just carry you around, they also might bare secrets about hidden nutritional deficiencies. From brittle nails to burning sensations, subtle changes in your feet can signal something as simple as missing vitamins and minerals. Knowing these signs can help you take control of your health overall.
HEALTH-AND-FITNESS
Lose weight easily if you are over 40 with these 7 best exercises suggested by physiotherapist
How to lose weight: If you are over 40, weight loss is not easy, but definitely possible. Metabolism may slow, and muscle mass can diminish — so the choices of exercise become more important than ever. These seven easy, low-impact exercises can help you keep calories burning, your body in shape and strength intact.
HEALTH-AND-FITNESS
Male Breast Cancer: How to spot the signs and what oncologists recommend for prevention
Breast cancer is sometimes thought of as a women’s disease and while most new cases occur in women, one percent of all breast cancers involve men. Male breast cancer is less common, but is often diagnosed late so raising awareness of early symptoms and prevention strategies is important.
HEALTH-AND-FITNESS
Micro-moments of wellness: Clinical nutritionist shares 5-minute daily habits that could save your life
Wellness doesn’t require hours of meditation or complicated routines. Sometimes, even just five intentional minutes can be a difference maker. Micro-moments of well-being will reduce stress, increase energy and sharpen focus, making self-care doable in the modern world.
HEALTH-AND-FITNESS
What causes vaginal dryness? Symptoms and preventive measures by expert
Vaginal dryness is a common but rarely discussed problem that women experience at different times in their life. From hormonal issues to lifestyle triggers, there are a multitude of reasons why you’re breaking out.
HEALTH-AND-FITNESS
How late marriage and late pregnancy impact breast health in women, according to a cancer physician
Urbanisation, education and lifestyle issues have made later marriage and pregnancy an emerging trend in India. While empowering, these decisions also play a role in women’s breast health. Studies say delay in childbirth can raise breast cancer risk.
HEALTH-AND-FITNESS
Gastroenterologist shares 8 common causes of bloating and what to do for immediate relief
Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While overeating and food intolerances can be the main cause of a bloated belly, stress and hormonal changes might also be to blame. Here are eight potential offenders and fast cures for banishing bloating or preventing it before it starts
HEALTH-AND-FITNESS
Cardiologist explains 8 evidence-based ways to lower heart disease risk— drug-free
Heart disease is on the rise around the world, but the good news is that you can reduce your risk by more than half without medication. From getting the right nutrients and daily movement, to stress management and some good sleep are the little tweaks that can make a big difference for your heart’s health in the long run
HEALTH-AND-FITNESS
Cough syrup linked to children's death: Paediatrician warns against over-the-counter misuse
The recent death of a 5-year-old child who drank cough syrup sold free has set alarm bells ringing about the hazard posed by over-the-counter medicines to children. Though parents frequently view syrups as a quick fix for cough, experts say that misuse can be far more dangerous than the common cold in some cases — and occasionally fatal.
HEALTH-AND-FITNESS
Senior oncologist debunks breast cancer myths with medical facts, take note
Breast Cancer Awareness Month: Breast cancer causes and symptoms are riddled with myths that create fear, confusion and contribute to diagnostic delay. It is important to differentiate between fact and fiction. Read this carefully.
HEALTH-AND-FITNESS
What causes eye floaters and how to treat them at home?
Eye floaters are tiny, shadowy shapes that slide across your vision. They are usually harmless, although annoying and occasionally an early sign of an eye problem. Learning why they happen and how to alleviate or prevent them using some simple home remedies can safeguard your sight and enhance comfort in your little world.
HEALTH-AND-FITNESS
Overactive Bladder in women: Symptoms, treatments and how to take control, according to urologist
Overactive Bladder (OAB) is more than the occasional bathroom break. When your bladder is working overtime and nothing has worked to stop it, the constant struggle of up-and-go flares becomes a real and pure necessity in your life.
