HEALTH-AND-FITNESS
Does low vitamin D influence your thyroid hormones? Here’s what an endocrinologist say
The doctor's prescription for hormone balance isn't just about supplements. A healthy diet, some sun and adequate blood testing can help people avoid deficiency before it damages major organs. In addition to lifestyle changes, supplementation under the guidance of a medical professional might aid in achieving optimal vitamin D and thyroid levels.
HEALTH-AND-FITNESS
Eat your way to good mental health: A nutritionist guide to foods that benefit the brain and mood
Health experts agree that food is more than just fuel — it’s information for your brain. Good food can enhance mood, memory and focus while providing the body with protection against cognitive decay. Tiny, thoughtful adjustments to your mealtime can have an outsized effect on long-term mental well-being.
HEALTH-AND-FITNESS
World Cerebral Palsy Day: Expert busts common myths about cerebral palsy treatment and recovery
Doctors say the first step to inclusion is awareness. By debunking the myths and concentrating on ability as opposed to disability, society can open up opportunities for education, employment, and emotional happiness of those with CP. Families need to know the facts, so they can make their children everything they can be.
HEALTH-AND-FITNESS
Arthritis symptoms explained: Top rheumatologist debunks 8 myths around joint pains, stiffness, more
Arthritis symptoms and signs: Myths and misconceptions around symptoms of arthritis are the biggest hurdles when it comes to relieving joint pains and stiffness. From thinking it’s just an “old person’s disease” to believing that exercise aggravates the condition, here are things you need to keep in mind.
HEALTH-AND-FITNESS
Lose weight easily if you are over 40 with these 7 best exercises suggested by physiotherapist
How to lose weight: If you are over 40, weight loss is not easy, but definitely possible. Metabolism may slow, and muscle mass can diminish — so the choices of exercise become more important than ever. These seven easy, low-impact exercises can help you keep calories burning, your body in shape and strength intact.
HEALTH-AND-FITNESS
Male Breast Cancer: How to spot the signs and what oncologists recommend for prevention
Breast cancer is sometimes thought of as a women’s disease and while most new cases occur in women, one percent of all breast cancers involve men. Male breast cancer is less common, but is often diagnosed late so raising awareness of early symptoms and prevention strategies is important.
HEALTH-AND-FITNESS
Micro-moments of wellness: Clinical nutritionist shares 5-minute daily habits that could save your life
Wellness doesn’t require hours of meditation or complicated routines. Sometimes, even just five intentional minutes can be a difference maker. Micro-moments of well-being will reduce stress, increase energy and sharpen focus, making self-care doable in the modern world.
HEALTH-AND-FITNESS
What causes vaginal dryness? Symptoms and preventive measures by expert
Vaginal dryness is a common but rarely discussed problem that women experience at different times in their life. From hormonal issues to lifestyle triggers, there are a multitude of reasons why you’re breaking out.
HEALTH-AND-FITNESS
How late marriage and late pregnancy impact breast health in women, according to a cancer physician
Urbanisation, education and lifestyle issues have made later marriage and pregnancy an emerging trend in India. While empowering, these decisions also play a role in women’s breast health. Studies say delay in childbirth can raise breast cancer risk.
HEALTH-AND-FITNESS
Gastroenterologist shares 8 common causes of bloating and what to do for immediate relief
Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While overeating and food intolerances can be the main cause of a bloated belly, stress and hormonal changes might also be to blame. Here are eight potential offenders and fast cures for banishing bloating or preventing it before it starts
HEALTH-AND-FITNESS
Cardiologist explains 8 evidence-based ways to lower heart disease risk— drug-free
Heart disease is on the rise around the world, but the good news is that you can reduce your risk by more than half without medication. From getting the right nutrients and daily movement, to stress management and some good sleep are the little tweaks that can make a big difference for your heart’s health in the long run
HEALTH-AND-FITNESS
Cough syrup linked to children's death: Paediatrician warns against over-the-counter misuse
The recent death of a 5-year-old child who drank cough syrup sold free has set alarm bells ringing about the hazard posed by over-the-counter medicines to children. Though parents frequently view syrups as a quick fix for cough, experts say that misuse can be far more dangerous than the common cold in some cases — and occasionally fatal.
HEALTH-AND-FITNESS
Senior oncologist debunks breast cancer myths with medical facts, take note
Breast Cancer Awareness Month: Breast cancer causes and symptoms are riddled with myths that create fear, confusion and contribute to diagnostic delay. It is important to differentiate between fact and fiction. Read this carefully.
HEALTH-AND-FITNESS
What causes eye floaters and how to treat them at home?
Eye floaters are tiny, shadowy shapes that slide across your vision. They are usually harmless, although annoying and occasionally an early sign of an eye problem. Learning why they happen and how to alleviate or prevent them using some simple home remedies can safeguard your sight and enhance comfort in your little world.
HEALTH-AND-FITNESS
Overactive Bladder in women: Symptoms, treatments and how to take control, according to urologist
Overactive Bladder (OAB) is more than the occasional bathroom break. When your bladder is working overtime and nothing has worked to stop it, the constant struggle of up-and-go flares becomes a real and pure necessity in your life.
HEALTH-AND-FITNESS
Best supplements for women over 30 to strengthen bones, according to experts
Women over 30 experience gradual loss of bone density, for many increasing the risk of osteoporosis and fractures going forward in life. Together with a healthy diet and active lifestyle, some supplements may help support strong bones and overall skeletal health for life to come.
HEALTH-AND-FITNESS
Symptoms of low immunity: Boost it naturally with these tips from top immunologist
A healthy immune system is the body’s first line of defense to fight infections, viruses and diseases. When immunity is down, even the littlest bug can make you feel run down. If you’re aware of the warning signs and embrace natural ways to strengthen your immune system, you can stay well all year long.
HEALTH-AND-FITNESS
Breast Cancer Awareness Month: Oncologist explains what role does diet play in breast cancer
October is Breast Cancer Awareness Month — a time to shine a light on prevention, early detection and healthy living. Among other risk factors, diet is important as selecting the proper foods and avoiding unsafe ones can help long-term breast health and be used in addition to medical treatments.
HEALTH-AND-FITNESS
How to future-proof your skin: Expert tips from dermatologists on sunscreen, serums and diet
Future-proofing your skin isn’t about halting time — it’s about fortifying resiliency that will endure. From daily habits to treatments based in science, the choices you make now will determine the skin you’ll be living in tomorrow. The trick is in finding that balance and taking care of both inside and out
HEALTH-AND-FITNESS
Collagen banking: Dermatologist tells you how to keep your skin glowing, slow ageing
Collagen banking is the latest buzzword on every beauty maven’s skin wish list – and it is so much more than a passing fad. It’s a way of locking in your skin’s firmness, elasticity and youthful radiance. From the very first signs of ageing, you can halt visible ageing and establish a continuous chain of healthy, radiant skin
HEALTH-AND-FITNESS
What is Schizoaffective Disorder? Psychiatrist explains the causes, symptoms and ways to treat this mental illness
Schizoaffective disorder is a mental health diagnosis that involves a combination of the symptoms of schizophrenia combined with mood problems such as depression or mania. Early recognition and regular care can help people live better with this condition, a mental health expert says.
HEALTH-AND-FITNESS
Why too much running is bad for your health, according to an orthopedist
There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running too much can put your health at risk—and why balance, recovery, and smarter training really counts.
HEALTH-AND-FITNESS
Oncologist warns of 7 early symptoms of breast cancer, suggests tips on how to self-examine
Early intervention is the secret to beating breast cancer. By being aware of these subtle warnings and succumbing to monthly self-exams, one can protect their health while increasing the odds for successful treatment. Alertness, vigilance and prompt action do matter after all.
HEALTH-AND-FITNESS
Gastroenterologist reveals the 7 toilet mistakes that are causing you harm and what you should do instead
Bowel habits may appear to be insignificant, but they are extremely important for future health. There are a lot of people, who without knowing it, do things that damage their body little by little. There is no one-size-fits-all rule, says Dr Radhika Narang, a gastroenterologist in Delhi who shared how correcting the mistakes could lead to better digestion
