Nivedita

HEALTH-AND-FITNESS

H3N2 flu cases surge in Delhi-NCR: Why children and older adults face the highest risk

The H3N2 flu is spreading fast in Delhi and nearby regions. The H3N2 flu virus spreads aggressively and can lead to severe illness, particularly in young children and the elderly. Those who have not had the virus before have weaker or immature immune responses and are most vulnerable to complications. Early symptom identification, prevention measures and vaccination are the most effective ways to mitigate the threat of this seasonal flu.

HEALTH-AND-FITNESS

Cardiologist explains who is more at risk of heart attack: Men or women?

Heart attack risk factors: Cardiovascular disease plays out differently in men and women. Even when diabetes and other risks affect them equally, gender differences mould the end results. Understanding these differences will help in personalised prevention and treatment options.

HEALTH-AND-FITNESS

Cardiologist explains step by step first aid for heart attacks: Recognize and respond fast

Heart attacks can come on suddenly or feel subtle — chest pressure, shortness of breath, nausea, sweatiness or unexplained fatigue. In India, growing heart risk has families needing to know how to act fast so here’s a doctor explaining the quick actions

HEALTH-AND-FITNESS

Child psychologist shares 8 best fun things that can help calm an ADHD and ASD child

Calming a child with both autism and ADHD calls for patience, creativity, and consistency. Fun sensory-regulating activities can help round out the day, and help keep you “even” emotionally. Families with use of these calming activities will witness a noticeable difference in behaviour, focus and overall happiness of their children

HEALTH-AND-FITNESS

US President Donald Trump links Tylenol in pregnancy to autism; Doctors explain Trump's comments

President Donald Trump said that Tylenol (acetaminophen) taken during pregnancy presents a “very increased risk” of autism in children — a statement that has left many pregnant women fearful. His warning prompted a resounding pushback from doctors, who emphasize that autism is a complex and multifactorial condition and that acetaminophen is safe when used correctly.

HEALTH-AND-FITNESS

Dietician explains 7 health benefits of eating with your hands

Eating with hands is a simple process, but it has tremendous health benefits. Above and beyond cultural ties, the practice of eating with your hands connects the body and mind in a way that utensils could never achieve.

HEALTH-AND-FITNESS

Pediatrician’s tips to protect babies and toddlers from Diwali firecracker air pollution

Festivals are associated with celebration, but cracker smoke causes instant air pollution which can harm infants and toddlers. Younglings are at risk for colds, allergies or breathing difficulties with their immature lungs and delicate immunity. Pediatric physicians remind parents of simple ways to keep kids healthy this celebratory season

HEALTH-AND-FITNESS

Pulmonologist shares easy remedies to boost breathing, immunity, and respiratory function

With pollution and respiratory diseases becoming sharper by the day, lung health is of utmost importance. Simple lifestyle practices —​ from exercising regularly to practicing mindful breathing — can improve the health of the lungs. There are easy, practical things you can do to help keep your respiratory system in good working order, say experts

HEALTH-AND-FITNESS

Endocrinologist guide to manage your diabetes at-home with 8 simple lifestyle tweaks

Good management of diabetes may not be a matter of big changes that transform your life, it’s a lot of little things you do every day. From mindful eating to maintaining your sleep cycle, everyday habits play a big role in keeping blood sugar levels balanced.

HEALTH-AND-FITNESS

Stomach Cancer: Gastroenterologist says these 6 symptoms are easily mistaken for bloating or gas

Stomach cancer is one of the most overlooked cancers globally, in part because its symptoms often resemble common stomach and digestive complaints. A gastroenterologist reveals 6 not-so-obvious symptoms you should never ignore.

HEALTH-AND-FITNESS

Noisy crackers and loud music during festivals can disrupt baby's sleep, protect them with these pediatrician-approved tips

Baby sleep tips during festivals: Babies require regular rest to grow and regulate mood. With these simple tricks, parents can help make sure their little one’s shut-eye stays safe and undisturbed at noisy celebrations.

HEALTH-AND-FITNESS

Is daytime napping bad for your memory as you get older? Neurologist answers

Napping may seem restorative, but how it affects the brain changes in different phases of life. Shorter naps enhance alertness and performance, mood and learning ability but longer or frequent naps during the day are correlated with cognitive decline

HEALTH-AND-FITNESS

Neurologist explains if puzzles, reading, and music can really delay Alzheimer's

Alzheimer’s is one of the more terrifying things about getting older, but while we can’t stop it completely, new research suggests we may be able to slow its progress. With brain exercises, lifestyle choices and emotional well-being, people can stay independent longer and enhance lives even with cognitive challenges.

HEALTH-AND-FITNESS

8 home remedies that a dermatologist recommends to stop facial sweating

It is uncomfortable and embarrassing for anyone to suffer from excessive facial sweating but there are some natural treatments that can help. Easy home remedies like aloe vera, rose water and green tea can help you manage perspiration effectively as suggested by dermatologists

HEALTH-AND-FITNESS

5 early signs of prostate cancer men should not ignore, according to urologist

Prostate cancer is one of the most prevalent cancers in males, which can grow silently at the initial phase. Increased observation of risk factors and early detection through regular PSA screening are stressed by urologists to help identify warning signs before too late

HEALTH-AND-FITNESS

World Alzheimer’s Day: Doctor explains how advanced diagnostics differentiate Alzheimer’s, depression and other dementias

Differentiation between Alzheimer’s disease, depression and other dementias is an increasing challenge in health care. Symptoms are frequently mixed, so diagnosis is not convenient. But advances in molecular diagnostics and clinical evaluations enable doctors to detect differences earlier and deliver personalized, effective treatments to patients.

HEALTH-AND-FITNESS

Untreated hypertension tied to Alzheimer’s disease risk: Neurologist shares the silent symptoms that usually miss the eye

Hypertension is one of the most prevalent and underrated global health threats. But perhaps less well known is that untreated high blood pressure can also quietly damage the brain and lead to a higher risk for Alzheimer’s disease

HEALTH-AND-FITNESS

Forgetfulness in your 40s: Doctor shares early signs of alzheimer’s that you shouldn’t ignore

Alzheimer’s disease is commonly associated with old age but it shows symptoms much earlier than we believe. In some cases, early warning signs show up in people’s 40s, many of them dismissed as stress or lifestyle problems. Early detection of these subtle modulations may be valuable for early intervention and efficient management.

HEALTH-AND-FITNESS

This 41-year-old single parent fought autoimmune disease with sheer willpower, can now lift 100kg on deadlift

Transformation stories: For years, 41-year-old PR professional Nupur Chandra had been battling an auto-immune disorder and other related health complications that had left her feeling fatigued and low. She transformed her life, regained strength and balance after years of feeling hopeless — thanks to discipline and fitness.

HEALTH-AND-FITNESS

7 Side effects of consuming too much caffeine, according to a nutritionist

Caffeine is viewed as a fast cure for tiredness, but it can do odd things to the body if its consumption goes out of control. Caffeinated drinks and supplements can easily cause health problems, experts say. These are seven effects as explained by a well-known nutritionist.

HEALTH-AND-FITNESS

Nephrologist lists 8 worst daily habits that are damaging your kidneys

Kidneys are an important organ in the body that helps to purify toxins, regulate body fluid and maintain the entire health of the human body. But countless ordinary habits unknowingly put them at risk. If they are not addressed, basic lifestyle errors can cause long-lasting kidney harm. It can help preserve kidney function and prevent potentially serious complications if you catch these habits early.

HEALTH-AND-FITNESS

Senior oncologist explains what is Struma Ovarii and how this rare ovarian tumour is associated with hyperthyroidism

Struma ovarii is an extremely rare tumour of the ovary, which comprises thyroid tissue. While it is typically benign, in some cases it can secrete thyroid hormones and trigger hyperthyroidism. Most women are asymptomatic; however, diagnosis and treatment are necessary for symptom control as well as to manage complications, maintain fertility and prevent recurrence or very rarely malignancy

HEALTH-AND-FITNESS

Oncologist suggests how your diet may be raising your lung cancer risk

Lung cancer is not just a smoker’s illness. Recent studies suggest that diet, in particular consumption of processed and ultra-processed foods, may be a risk factor. In India, where cases of lung cancer are rising and exposure to air pollution and environmental contaminants is already a significant challenge, unhealthy dietary habits could be a hidden factor driving the increase