HEALTH-AND-FITNESS
8 foods to include in your diet to cure dengue fever, increase platelet count
Dengue symptoms can be swift and severe, including high fever, headaches, rashes, and joint/muscle pain, typically appearing within three or more days. Without proper care, the condition can quickly worsen.
HEALTH-AND-FITNESS
Age, medications and other risk factors during pregnancy that increase autism chances
Autism risk: It is critical for expectant parents to monitor their medications, nutritional intake and pre-existing health conditions, and minimise exposure to harmful environmental substances.
HEALTH-AND-FITNESS
Is autism a disease? Can it be cured? Bursting myths related to the neurodevelopmental disorder
Autism is a spectrum, and each person's experience is unique. By rejecting misconceptions and embracing accurate information, we can create a more inclusive and supportive environment for individuals with autism to thrive.
HEALTH-AND-FITNESS
Outdoor running vs indoor treadmill exercise: Which one is better?
Benefits of running exercise: Both outdoor running and indoor treadmill routine offer unique benefits that cater to different preferences and goals. The key is to find a balance that works for you, incorporating aspects of each method to create a varied and enjoyable running routine.
HEALTH-AND-FITNESS
What is hypothyroidism: Symptoms, causes, diagnosis and treatment options
Causes, symptoms and treatment of hypothyroidism: With proper treatment and lifestyle management, hypothyroidism is a manageable condition. Identifying its symptoms, medical care and sticking to prescribed medications are key to living a healthy life with hypothyroidism.
HEALTH-AND-FITNESS
Do you need to drink 8 glasses of water every day? Here's everything you need to know
Proper rehydration is essential for overall health and fitness, especially during summer months. By understanding your body's needs, making smart beverage choices, and adopting healthy hydration habits, you can beat the summer heat and stay well-hydrated.
HEALTH-AND-FITNESS
Lose weight, control diabetes, make bones strong with these vitamin D-rich foods
Sources of Vitamin D: These foods items are rich sources of Vitamin D, one of the most essential vitamins that bolsters the immune system and promotes overall well-being.
HEALTH-AND-FITNESS
Home remedies for seasonal allergies: Try neti pot to clear sinuses, plus other tips to avoid cold, cough, fever
Seasonal allergies can be really uncomfortable, but there are ways to manage them. Finding what works best for you can help you enjoy spring without feeling miserable from allergies.
HEALTH-AND-FITNESS
National Avocado Day: Lose weight, control diabetes, and other amazing health benefits of avocados
National Avocado Day: There are many health benefits of avocados, from helping you lose weight to keeping your heart and brain healthy. Here are all the reasons of including this nutrient-rich fruits in your daily diet.
LIFESTYLE
Benefits of ice facial: This DIY skincare routine helps treat acne, tones skin, relieves stress
Ice for face: Facial skin icing, a trending DIY skincare routine, is praised for its health benefits like reducing puffiness, treating acne, enhancing circulation, toning the skin, and relieving stress. Follow these tips on how to apply it on your skin to get maximum benefits.
HEALTH-AND-FITNESS
Causes of under-eye swelling: Reduce salt intake in diet and other home remedies to keep eyes healthy
Causes of under-eye swelling: It can can stem from various factors, from lifestyle habits to underlying health conditions. While occasional under-eye puffiness is common and often resolves with home remedies, persistent swelling might require medical attention.
HEALTH-AND-FITNESS
Health benefits of flaxseeds: Tiny powerhouses that keep your heart healthy, control blood sugar, relieve joint pain
Health benefits of flaxseeds: It's easy to add flaxseeds to your meals and reap the many benefits of this superseed. From controlling blood sugar to giving relief from constipation, you can have flaxseeds in any form: in powder form or as an oil.
HEALTH-AND-FITNESS
Symptoms of cancer: Don't ignore red flags such as fatigue, unexplained weight loss, worsening eyesight
Symptoms of cancer: Early detection through regular check-ups and recommended screenings, even in the absence of symptoms, is paramount. Acting promptly increases the likelihood of successful treatment outcomes.
HEALTH-AND-FITNESS
Diabetes: Add these 10 diabetes-friendly drinks to your balanced diet to control blood sugar levels
Diabetes: Managing diabetes involves careful attention not just to food but also to beverages. Choosing the right drinks can greatly impact blood sugar and overall health. Try these options to control your blood sugar levels.
HEALTH-AND-FITNESS
Health benefits of sleep: Deep, restorative sleep matters more than hours spent in bed
Sleep quality is paramount for our health and fitness. Deep, restorative sleep matters more than hours spent in bed. Factors like late-night eating, intense exercise before bed, stimulants, screen time, an overactive mind, and lack of routine can affect sleep quality.
HEALTH-AND-FITNESS
Exercise tips: No pain, no gain? Here's why you must listen to your body's warning signals
Fitness tips: Feeling a burning sensation during exercise is normal and often signifies your muscles working hard. However, sharp, stabbing, or persistent pain is a signal of discomfort that should not be ignored. Stop, assess the situation, and adjust your workout to prevent further injury.
HEALTH-AND-FITNESS
Symptoms of endometriosis: A debilitating condition that is often underdiagnosed, misdiagnosed
Endometriosis is a debilitating condition with a profound impact on women's physical and emotional well-being. By understanding symptoms and pain patterns, and exploring treatment options, one can better support those affected by endometriosis and improve their quality of life.
HEALTH-AND-FITNESS
Menopause: Vitamins, iron and calcium in daily diet is crucial to manage mood swings, hot flashes, weight gain
Menopause: Nutritional choices made during early stages of life can have profound effects on women's health and fitness post-menopause. Adequate intake of essential nutrients, combined with a balanced diet and healthy lifestyle habits, lays the foundation for optimal health.
HEALTH-AND-FITNESS
Vaccination myths vs facts: Delaying or skipping vaccine schedule can leave children vulnerable to diseases
Timely vaccination plays a crucial role in cutting hospital stays and preventing the spread of infectious diseases. Vaccines work most effectively when administered according to the recommended schedule, providing children with optimal protection from vaccine-preventable diseases.
HEALTH-AND-FITNESS
Here's how water helps you lose weight, control blood pressure, boost metabolism, keep skin glowing
Health benefits of water: When it comes to weight loss, make water your biggest ally. While it’s not a quick fix, water aids weight loss by increasing metabolism, curbing calorie intake, and supporting exercise performance. It also helps flush out toxins, promotes clearer skin, enhances brain function, and maintains healthy blood pressure.
HEALTH-AND-FITNESS
Headaches, fatigue, falling ill often are warning signs of burnout, take care of your mental health with these tips
Stress is a normal response to dwindling mental health. Watch out for signs like fatigue, loss of interest, and physical symptoms like headache, fatigue, among others. Taking proactive steps and seeking help when needed are crucial for maintaining mental wellness.
LIFESTYLE
Holi 2024 skin care: 5 simple yet effective tips and tricks to keep your skin protected during Holi
Holi 2024 skin care tips: Follow these simple yet effective top-to-toe skin care hacks to have maximum fun during Holi and keep your skin safe. Don't forget to extend this care to your hair as well, by applying oil or wearing a cap to shield it from colour damage.
LIFESTYLE
Holi 2024 eye care tips: Use plain water to wash away colours, apply under-eye gels with cucumber extract
Post-Holi eye care tips: After you've played with dry and water colours, cleanse your eyes gently, nourish them with soothing gels, and hydrate your tired skin. Experts suggest using gentle cleansers, hydrating moisturizers, and soothing ingredients like aloe vera for healthy, rejuvenated skin post-Holi.
LIFESTYLE
Holi 2024: 5 ways you can keep your skin safe and healthy after playing with dry, water colours
Holi skin care tips: Follow these post-Holi skin care routine to keep your skin healthy and glowing. Remember, gentle care is key. Avoid harsh products that can further irritate your skin. Enjoy the festival to its fullest while ensuring your skin remains bright and fresh.
