HEALTH-AND-FITNESS
Best exercises, diet tips to keep bones healthy and strong for women in their 30s
How to keep bones healthy: It's critical to develop strong bones in your 30s to prevent osteoporosis and preserve general health as you age. Regular exercises and a healthy diet will help you keep your bones healthy.
HEALTH-AND-FITNESS
High cholesterol: Lipid profile test, fasting, cholesterol screening are some effective ways to monitor it in Summer
Cholesterol is a fat like substance found in the cells of your body and in certain foods. However, having high levels of cholesterol in your body can increase risk of heart diseases and other heart problems. Let's look how to manage your cholesterol levels during the summer season.
HEALTH-AND-FITNESS
Ajwain tea: Health benefits of drinking this ancient spice empty stomach
Ajwain has been revered across generations in ayurveda for its remarkable attributes that aid in digestion, bolster gut health, and even facilitate weight management.
HEALTH-AND-FITNESS
Polycystic ovary syndrome: 5 ways how it impacts quality of life
PCOS, or polycystic ovary syndrome, is a hormonal disorder and is characterised by irregular menstrual periods, elevated levels of androgen hormones, and polycystic ovaries. let's explore how it impacts the quality of your life.
HEALTH-AND-FITNESS
Heatstroke, dehydration, sunburn and more: 5 common summer ailments and how to prevent them
Summer ailments: From heat-related illnesses to seasonal allergies, it's essential to be aware of common summer ailments and take preventive measures to stay healthy and enjoy the season to its fullest.
HEALTH-AND-FITNESS
Amla health benefits: 5 reasons why this superfruit figures in every home remedy for hair and skin health
Health benefits of amla: The Indian Gooseberry's profound impact on health and beauty transcends generations, reaffirming its status as a revered superfruit in holistic wellness practices.
HEALTH-AND-FITNESS
Protect your baby's delicate skin: Look for natural-phenoxyethanol free products
Babies have sensitive skin, so it's important to use products that won't irritate or hurt them. Use things that are gentle and made without harsh chemicals or strong smells. let's look at some phenoxyethanol free products for sensitive baby's skin.
HEALTH-AND-FITNESS
Breast cancer: Warning signs and ways to minimise your risk
Breast cancer is the most prevalent cancer among women worldwide, including in India. Although it's rare, men can also develop breast cancer, albeit at a much lower rate. A common early symptom is a painless lump in the breast, typically feeling firm.
HEALTH-AND-FITNESS
8 juices that can improve your gut health and inflammation
Home remedies to improve gut health: Taking care of our gut health is super important for preventing sickness. By eating right and living healthy, we can make sure our gut stays strong and happy.
HEALTH-AND-FITNESS
Health benefits of coconut water: Pros, cons and who must avoid drinking it
Coconut water is a natural electrolyte rich beverage that helps in replenishing fluids and maintaining hydration levels, making it an excellent choice for rehydration. Packed with electrolytes, vitamins, and minerals. Let's explore its pros, cons and who should avoid drinking it.
LIFESTYLE
Damaged skin and dull hair? Here are 5 ways you can get rid of them
Tips for damaged skin and dull hair. Factors such as excessive exposure to heat, pollution, stress, unbalanced diets, along with lack of sleep are the key culprits to cause significant damage to the skin and render the hair dull.
HEALTH-AND-FITNESS
Health benefits of beetroot: 8 reasons why the beet deserves a place in your diet plan
Beetroot has an impressive nutritional composition. Low in calories, it is still packed with essential vitamins, minerals, and plant compounds. This versatile vegetable helps regulate blood pressure, has anti-cancer properties, nourishes brain function, and supports weight management.
HEALTH-AND-FITNESS
Best exercises: 5 reasons why cozy cardio has gained popularity
A cozy cardio session comprises a blend of low-impact movement, include walking, utilizing a treadmill, using a stationary bike for convenient cardio, engaging in dance for a fun, mood-lifting workout and practicing yoga for its holistic benefits.
HEALTH-AND-FITNESS
Mumps in children: Symptoms, complications, and prevention strategies
Mumps is a viral infection that primarily affects the salivary glands. The symptoms typically include exhaustion, muscle discomfort, loss of appetite, headache, fever, chewing pain, and swelling and tenderness of the parotid gland.
HEALTH-AND-FITNESS
Does erectile dysfunction mean infertility? Here's what the expert says
Erectile dysfunction (Ed) is characterised by the inability to achieve or maintain an erection for satisfactory sexual performance. Treatments options for ED includes medications, Surgical penile implants, lifestyle changes and counseling.
HEALTH-AND-FITNESS
Symptoms, causes of oral cancer: Smoking, alcohol, HPV infections
Oral cancer is a type of cancer that develops in any part of the mouth, including the lips, tongue, gums and inner lining of the cheeks. Tobacco, smoking, consumption of alcohol HPV infections are some of the factors associated to oral cancer.
HEALTH-AND-FITNESS
How to keep sperms healthy: Eat a balanced diet, exercise regularly, ditch stress
Sperm health is crucial for achieving pregnancy and maintaining overall reproductive well-being. Here's how you can keep your sperm healthy by maintaining proper diet, regular exercise and hygiene.
HEALTH-AND-FITNESS
Does testicular cancer impact sexuality and fertility? Here’s the truth
Testicular cancer can impact sexuality and fertility but effects can vary from person to person. Surgery, chemotherapy, and radiation can lead to sexual dysfunction, including erectile and ejaculatory issues.
HEALTH-AND-FITNESS
What is gourmet diet and how it saves you from depression, anxiety
A gourmet diet known for its high-quality ingredients and meticulous preparation, is gaining recognition as a approach to mental health care. It can reduce the risk of obesity, diabetes, and cardiovascular disease.
HEALTH-AND-FITNESS
Irritable bowel symptoms, cure: Best diet plan to avoid bloating, stomach pain
Irritable bowel syndrome(IBS) affects millions worldwide, causing symptoms like bloating, diarrhea, and abdominal pain. While the exact cause is still unknown, dietary management is key to symptom relief.
HEALTH-AND-FITNESS
Health benefits of mustard oil: How to use it for heart and hair health, moisturise skin in summer
Health benefits of mustard oil and mustard essential oil: From antimicrobial properties to potential cancer cell inhibition and heart health support, these oils offer a range of benefits. Here's everything you need to learn about their application methods and explore their potential for skincare, pain relief, and more.
HEALTH-AND-FITNESS
Home remedies to control blood sugar, add neem, ginger, jamun to your daily diet
Maintaining blood sugar levels is crucial, especially for those with diabetes. Natural remedies like neem, bitter gourd, jamun, ginger, and fenugreek may complement diabetes management efforts.
HEALTH-AND-FITNESS
Nutrigenomics: Understanding how your genes shapes your diet and health
Nutrigeonomics, the study of how genes interact with diet, is reshaping our understanding of nutrition. Nutrigenomics can help identify genetic factors that contribute to food intolerances and sensitivities.
HEALTH-AND-FITNESS
Everything you know about Testicular Cancer: myths vs facts
Testicular cancer is a type of cancer that develops in the testicles, the male reproductive glands located inside the scrotum. Primarily affects young men aged 15-40. Despite myths, Testicular trauma doesn't increase the risk as treatment options like chemotherapy and surgery boast high cure rates, over 95 percent.
