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HEALTH-AND-FITNESS

Can magnesium reduce anxiety? Here’s the truth

Health benefits of magnesium: While it is still being researched, magnesium's role in neurotransmitter regulation and muscle tension relief has shown promise. Here's everything you need to learn about different magnesium supplements, foods rich in magnesium, and additional health benefits beyond anxiety management.

HEALTH-AND-FITNESS

Home remedies for gas and bloating: Try these expert-approved yoga asanas

Gas and bloating issues can be very irritating and uncomfortable. You could try these 8 yoga asanas for relief. More than digestive relief, regular practice of these poses can keep you healthy and fit.

HEALTH-AND-FITNESS

7 expert-approved tips to get maximum benefits from your strength training exercises

Exercise tips: Incorporating these tips into your strength-training programme can enhance safety and effectiveness. By prioritising proper form, controlled movements, and progressive overload, you'll experience improvements in muscle strength, endurance, and overall fitness.

HEALTH-AND-FITNESS

17 effective home remedies for cough in children, from turmeric milk to dark honey with warm water and more

Home remedies for cold and cough in children: These natural remedies can be incredibly helpful in soothing your child's cough and supporting their recovery. However, always remember to consult with a doctor if their symptoms persist, worsen, or if you're concerned.

HEALTH-AND-FITNESS

Exercise tips: Benefits of pistol squats, the best workout for glutes, quads, and core muscles

Exercise tips: Pistol squats are a challenging yet highly rewarding exercise that can significantly benefit your strength, stability, and mobility. By starting with proper technique, progressing gradually, and paying attention to form, you can maximize the advantages of this dynamic movement.

HEALTH-AND-FITNESS

Everything you need to know about vaginal discharge, when you should be cautious

Vaginal discharge is a natural and vital aspect of a woman's reproductive health. Practicing good hygiene, avoiding irritants, and seeking medical attention for abnormal changes can help maintain vaginal health.

HEALTH-AND-FITNESS

Best weight-bearing exercises, diet tips and lifestyle changes to make your bones strong and healthy

How to make bones strong: Promoting healthy bones requires a holistic approach involving proper nutrition, regular exercises, and healthy lifestyle choices. Focus on a balanced diet rich in vegetables, engage in weight-bearing exercises, and ensure you get enough protein and calcium from your diet.

HEALTH-AND-FITNESS

Fitness guide: Best exercises, stretch routines and diet tips to tone your leg muscles

How to tone leg muscles: To get toned legs, a balanced fitness approach is crucial. Follow this guide on effective exercises like squats, lunges, leg presses, calf raises, and step-ups, with stretching routines and activities like walking and cycling.

HEALTH-AND-FITNESS

Symptoms, causes of urinary tract infections (UTIs), home remedies to prevent this painful condition

Urinary Tract Infections (UTIs) are common and painful, affecting the bladder, urethra, ureters, and kidneys. Women, especially postmenopausal, are at higher risk. Follow these prevention tips to stay away from this condition.

HEALTH-AND-FITNESS

Health benefits of cold therapy: 8 dos and don’ts to know before you go for an ice bath

Cold therapy benefits: Cold therapy, like ice baths, can help with muscle pain, reduce inflammation, and improve overall mental health and fitness. It could be a great addition to your recovery routine when combined with other techniques like massage or muscle therapies.

HEALTH-AND-FITNESS

Sugar-free diet plan: Health benefits of no-sugar meal, how to get started, what to eat, foods to avoid

Health benefits of no-sugar diet plan: A diet with no sugar can revolutionise your health. However, it is important to change your diet plan gradually, be careful with food labels and ensure that you opt for whole foods and include protein and fibre in what you eat to get maximum benefits.

HEALTH-AND-FITNESS

Health benefits of soaked chia seeds: Tiny miracles you need to lose weight, control diabetes, keep heart healthy

Health benefits of chia seeds: With their versatility and nutritional value, chia seeds are a valuable addition to a healthy and balanced diet. Include these tiny seeds in your diet plan to control diabetes, keep heart healthy, improve digestion and ward off chronic diseases.

HEALTH-AND-FITNESS

Intermittent fasting for weight loss: Dos and don'ts you should know for maximum benefits

Weight loss with intermittent fasting: As the research continues to unfold, intermittent fasting stands as a tool which, when used wisely, can support a healthier lifestyle and overall fitness.

HEALTH-AND-FITNESS

18 diet myths debunked: Skipping meals makes weight loss easier? Carbs help you gain weight?

Food myths: Sorting through the abundance of information around food can be daunting. Educating yourself with accurate information is crucial for making informed dietary choices. Remember, nutrition isn't one-size-fits-all, and seeking guidance from dietitians for personalised advice is crucial.

HEALTH-AND-FITNESS

7 deep breathing exercises that reduce stress, anger and anxiety, help the body relax

Best breathing exercises: Incorporating these breathwork practices into your daily routine can bring profound physical, mental, and spiritual benefits.

HEALTH-AND-FITNESS

Health benefits of ajwain: Home remedy must-have for weight loss, digestion, ear and tooth pain

Health benefits of ajwain: There's much more to this remarkable spice than its culinary benefits. Ajwain is a potent solution for a host of problems, including weight loss, blood pressure, ear and tooth pain, and others.

HEALTH-AND-FITNESS

Home remedies for smelly armpits: Use apple cider vinegar, potato slices for instant cure

Home solutions for smelly armpits: Use these home remedies to stop smelly armpits. However, it's essential to patch-test any new substance on a small area of skin to ensure you don't have an allergic reaction.

HEALTH-AND-FITNESS

Don’t miss out on these essential vitamins and minerals if you have crossed 40

Diet plan: Here your complete guide to maintaining health and fitness after 40 through a balanced diet rich in essential vitamins and minerals. Know more about the importance of vitamins like B12 for blood and brain function, calcium for bone health, and vitamin D to counter age-related changes.

HEALTH-AND-FITNESS

Best foods to cool the body: Add these 13 superfoods to your diet to keep the temperature down

What to eat: By incorporating these body cooling foods into your diet, you can effectively regulate your body temperature and stay refreshed during the sweltering summer days.

HEALTH-AND-FITNESS

Diabetes control: Here's how prioritising deep sleep can help you manage the condition better

How to control diabetes: Pay attention to the quality of your sleep. It is one of the most powerful preventive and healing tools that kicks in the intelligence of your body and mind to heal and protect you.

HEALTH-AND-FITNESS

Menopause symptoms: Mood swings, hot flashes and sleep disturbances are signs of transition

Menopause signs and symptoms: Menopause is a biological process signifying the end of a woman's reproductive years. Clearly understanding its signs and symptoms empowers women to confidently navigate this transition without anxiety and stress.

HEALTH-AND-FITNESS

5 things you must avoid after eating a full meal: Don't sleep, don't drink tea

The moments following a full meal are crucial for our digestion and overall well-being. Listening to our bodies and making mindful choices can lead to a happier, healthier post-meal experience.

HEALTH-AND-FITNESS

Walnuts health benefits: 11 science-backed benefits of nutrient-dense nuts in every diet

Health benefits of walnuts: Versatile and easily accessible, including walnuts in your daily diet is easy. Whether used in salads, baked goods, or as a snack, there are countless delicious ways to enjoy the health benefits of these nuts.