LIFESTYLE
Skin pigmentation: Causes, risks and 6 effective home remedies to reduce it
Skin pigmentation: Variations in pigmentation can manifest as darker or lighter patches on the skin, known as hyperpigmentation and hypopigmentation. Always consult a dermatologist for an accurate diagnosis and treatment if you observe any unusual changes in your skin's pigmentation.
HEALTH-AND-FITNESS
Best yoga practices: Add pranayama, meditation to your daily routine to beat stress, stay healthy
Meditation: Studies finds that meditation reduces stress and helps manage emotions. Regular meditation over eight weeks can lessen symptoms of depression and anxiety, improve sleep, and enhance life quality. Here are some yoga-based meditative practices that enable behavioral and lifestyle modification.
HEALTH-AND-FITNESS
Asthma in children: Avoid triggers that flare-up in summer, manage air quality, plus tips to manage symptoms
Asthma flare ups in children: Understanding the factors contributing to this rise and implementing effective strategies to mitigate risks are essential steps in safeguarding the health of children with asthma during the summer season. Here are some key strategies you can help minimise the risk of asthma flare-ups in children.
HEALTH-AND-FITNESS
Gut health: Exercise, fermented food, sleep are crucial steps to strengthen your microbiota
Gut health: There is an intricate relationship between gut health and overall health. Gut health may be involved in various mental health, gastrointestinal, and neurological disorders. Simple alterations in diet and lifestyle can strengthen your gut microbes, helping you live a healthy life and prevent many diseases.
HEALTH-AND-FITNESS
Digestive cancer: Causes, symptoms and preventive measures suggested by expert
Digestive cancer: Each type of digestive cancer presents unique challenges and symptoms, but they all share a common origin in the body's vital digestive system. Early detection and specialised treatment are crucial for improving outcomes in these cancers. Here are some main types of digestive cancer.
HEALTH-AND-FITNESS
Health guide: Essential tests every woman should undergo in their 30s and 40s
Health guide: As women age, their risk for certain conditions such as breast cancer, cervical cancer, osteoporosis, and cardiovascular diseases increases. So, regular tests are required for overall well-being. Here are detailed outlook on when to take which test and why.
HEALTH-AND-FITNESS
Do you sleep with your mouth open? Watch out for underlying problems
Health tips: Sleeping with your mouth open is detrimental to health, affecting both oral and overall well-being. If you or your child exhibit signs of mouth breathing, consult a Dr for an evaluation and appropriate treatment. Here are its symptoms, causes and health implications of sleeping with open mouth.
HEALTH-AND-FITNESS
Hyperthyroidism: How overactive thyroid gland impacts sex hormones, gynecological cancer
Hyperthyroidism: It occurs when the thyroid gland produces excess of thyroid hormone, leading to an overactive metabolism. Here are its impact on sexual function and the relationship between hyperthyroidism and gynecological cancers.
LIFESTYLE
Skin benefits of oatmeal: Reduce acne, relieve itching, exfoliate dead skin with this nutrient-rich food
Skin benefits of oatmeal: Beyond its culinary and cosmetic uses, oatmeal is praised for its heart-healthy properties, aiding in lowering cholesterol and providing sustained energy. Here are some skin benefits of applying oatmeal daily.
LIFESTYLE
Skincare tips: Get glowing skin with healthy diet, sunscreen, daily exercises
Skincare tips: Consistency is key to achieve and maintain the best results for your skin. Here are essential tips to integrate into your daily routine for optimal skin health. By incorporating these preventive and restorative skin care tips into your routine, you can maintain healthy, youthful skin and mitigate the effects of ageing.
HEALTH-AND-FITNESS
Heatwaves: 9 tips to stay safe and avoid illness when temperature rises
Heatwaves: The two most important things you can do to avoid heat-related diseases are to drink plenty of water and use sunscreen. Here are some important tips to stay safe and avoid illness. By Incorporating these practices into your daily routine, guarantees your safety and well-being during heatwaves.
HEALTH-AND-FITNESS
Diet tips: Improve your child's digestive health with more fibre and antibiotics
Diet tips for children: A healthy digestive system can prevent common issues such as constipation, diarrhea, and abdominal pain, which can affect a child's comfort and daily activities. Here are some tips to enhance digestive health in children.
HEALTH-AND-FITNESS
Health benefits of fenugreek: Manages blood sugar, menstrual pain, testosterone levels
Health benefits of Fenugreek: It shows promise for various health benefits, including regulating blood sugar, managing cholesterol, relieving menstrual pain, and increasing breast milk production. However, further research is needed to fully understand its effects.
HEALTH-AND-FITNESS
Diet tips: Benefits of plant protein for women's healthy ageing
Health tips: Researchers found that women who eat more protein, especially from plants, stay healthier as they age. Here are the factors on how eating more plant protein may help women with healthy ageing.
HEALTH-AND-FITNESS
Look out for these deficiencies if you get angry too quickly
Mentally, persistent anger is linked to anxiety, depression, and other mood disorders, negatively affecting overall emotional well-being. Anger can disrupt sleep patterns, leading to insomnia and poor sleep quality. Here are some key deficiencies and their potential impact on anger and mood regulation.
HEALTH-AND-FITNESS
Pap smear: Essential test for early cervical cancer detection and prevention
Pap smear test: Cervical cancer is a type of cancer that starts in the cells of the cervix, which is the lower, narrow end of uterus (womb). The cervix connects the uterus to vagina. Here are the detail understanding of Pap smear test and when and why does a women need to get it.
HEALTH-AND-FITNESS
Inflammatory bowel syndrome: 6 home remedies to cure IBS symptoms
Inflammatory bowel syndrome: IBS is a chronic condition that requires long-term management, typically involving dietary changes, stress reduction, and sometimes medication. Here are six home remedies that may help alleviate IBS symptoms
LIFESTYLE
Sleep wrinkles: Healthy diet, satin pillowcase and retinoid creams are ways to get rid of them
Skincare tips: Sleep wrinkles are a common concern that can be managed and reduced by understanding their causes and implementing preventative measures. Here are the causes and ways to prevent and reduce sleep wrinkles.
HEALTH-AND-FITNESS
Health benefits of mushroom: A superfood which manages blood sugar, boosts mood, reduces depression
Health benefits of mushroom: Mushrooms are crucial due to their rich nutritional profile, providing essential vitamins, minerals, and antioxidants while being low in calories. Here are eight lesser-known health benefits of eating mushrooms that deserve more attention.
HEALTH-AND-FITNESS
Health benefits of raw tomatoes: Manage weight, diabetes, blood pressure and more
Health benefits of raw tomatoes: Tomatoes are not only delicious but also packed with nutrients that offer several health benefits. Here are nutritional profile and health advantages of tomatoes.
LIFESTYLE
Lipcare tips: 7 harmful ingredients to avoid in lip balm to prevent dry, chapped lips
Lipcare tips: lip balm creates a barrier against chlorine from pools and salt from the ocean, both of which can dry and irritate lips. Here are some harmful ingredients one should keep in mind while buying lip balm.
HEALTH-AND-FITNESS
Food poisoning: Diarrhea, vomiting, headaches are signs you had wrong food
Food poisoning is a common and potentially serious condition caused by consuming contaminated food or beverages. It can be caused by bacteria, viruses, parasites, or toxins present in the food. Here are 10 instant signs and symptoms of food poisoning
HEALTH-AND-FITNESS
High blood pressure, headaches, cognitive issues are signs of excessive salt intake
Signs of excessive salt intake: It can lead to numerous health problems, affecting various systems in the body. Sodium, while essential for bodily functions, needs to be consumed in moderation. Here are seven alarming signs that your salt intake might be too high.
HEALTH-AND-FITNESS
Secrets of longevity: Add turmeric, nuts, plant-based foods to your daily diet to live longer
Health tips: Here are 7 such habits that can help you live longer and healthier. By adopting these habits, you can significantly enhance your health and extend your lifespan. Implementing these changes will help you lead a longer, healthier life.
