HEALTH-AND-FITNESS
Probiotics keep your gut healthy, here's how to choose the right one for you
Probiotics: Selecting the best probiotics involves considering factors like strain diversity, CFU count, storage requirements, and personal health goals. While probiotics offer numerous potential health benefits, their effectiveness can vary. Consulting with a healthcare professional is recommended to tailor the right regimen for your specific needs.
HEALTH-AND-FITNESS
Post menopause, check your bone health with regular density and blood test, fracture risk assessment tool
Post menopause: Aging naturally affects bone health by reducing bone formation and increasing bone resorption. Here are few ways to check your bone health after menopause. By following these steps and regularly monitoring your bone health, you can significantly reduce the risk of osteoporosis and related fractures, maintaining a healthy and active lifestyle post-menopause.
LIFESTYLE
Home remedies for skin tanning: Add turmeric and yoghurt, lemon juice and honey, others to your skincare routine
Home remedies for skin tanning: Natural remedies and skin care routines can help manage and reduce tanning, ensuring the skin remains healthy and radiant throughout the sunniest months of the year. Consistent use of these natural remedies can help reduce skin tan and improve overall skin health.
HEALTH-AND-FITNESS
Health benefits of soybeans: A nutrient-packed powerhouse for children's health
Health benefits of soybeans: The omega-3 fatty acids in soy contribute to brain development and cognitive function. Introducing soybeans into children's diets can help ensure they receive the necessary nutrients for a healthy and active lifestyle. Here are health benefits of adding soybeans in your kid's diet.
HEALTH-AND-FITNESS
Coronary artery disease: Common myths and facts related to this disease
The treatment for CAD aims to reduce the progression of the disease by increasing the blood supply to the heart. To achieve this, risk factor modification and lifestyle changes are essential, alongside certain drugs that help treat diabetes and high blood pressure, reduce blood stickiness, lower fat levels in the blood, and decrease the workload on the heart.
HEALTH-AND-FITNESS
How heatwave triggers arthritis: Minimise muscle tension and joint stress with adequate sleep
Heatwaves can trigger arthritis symptoms through dehydration, increased inflammation, muscle tension, and poor sleep quality. By understanding these mechanisms and taking proactive steps to manage their condition, individuals with arthritis can better cope with the challenges posed by hot weather.
HEALTH-AND-FITNESS
Fitness tips: The pros and cons of using incline on a treadmill
Fitness tips: Incline treadmills are fantastic for enhancing your workout experience. They allow you to simulate hill running while indoors, providing a challenging and effective workout. Here are some pros and cons of using incline on a treadmill.
HEALTH-AND-FITNESS
International Day of Action for Women's Health 2024: Role of diet in managing PMS and menopausal symptoms
International Day of Action for Women's Health 2024: Proper nutrition can help stabilise hormone levels, alleviate symptoms associated with hormonal changes, and promote overall health and well-being. Here are the dietary choices that can help balance hormones and ease symptoms of PMS and menopause.
HEALTH-AND-FITNESS
Fitness tips: 7 best exercises for women to get six pack abs after 50
Exercises for women: Proper hydration, adequate sleep, and mindful eating habits play crucial roles in achieving and maintaining fitness goals. With dedication and the right approach, women over 50 can not only achieve six-pack abs but also improve their overall health and vitality.
HEALTH-AND-FITNESS
Are you suffering from dehydration? Follow these steps for instant cure at home
Dehydration occurs when the body loses more fluids than it takes in, disrupting its balance of essential minerals and water needed for normal functioning. It can result from excessive sweating, insufficient fluid intake, or illnesses causing vomiting or diarrhoea. Here are few simple ways you can prevent yourself from dehydration.
HEALTH-AND-FITNESS
Postpartum depression: Stay mentally strong, beat anxiety with these 7 effective tips
Postpartum depression is a serious condition that requires attention and care. By seeking professional help, practicing self-care, maintaining a healthy lifestyle, and staying connected, you can effectively manage your symptoms.
HEALTH-AND-FITNESS
Health benefits of kiwi: Manage weight, keep heart and eyes healthy with this nutrient-rich fruit
Health benefits of kiwis: These are low in calories and have a low glycemic index, making them an excellent choice for those managing their weight or blood sugar levels. With their unique blend of nutrients and health benefits, kiwis are a valuable addition to any diet. Here are some of its benefits.
HEALTH-AND-FITNESS
World Schizophrenia Awareness Day 2024: How can patients live a normal life with other people
World Schizophrenia Awareness Day 2024: People with schizophrenia present most common symptoms such as hallucinations (Seeing, hearing, smelling, or feeling things that are not real), delusions, disorganised thoughts, unusual body movements and cognitive disorders.
HEALTH-AND-FITNESS
World Schizophrenia Day 2024: Common myths and facts about this mental disorder
World Schizophrenia Day 2024: A lack of motivation, disordered thinking, and social disengagement are signs of this disorder. Here are few misconceptions related to schizophrenia. By busting these widespread misconceptions, we can advance a more realistic and caring viewpoint, promoting improved mental health services and lowering stigma.
HEALTH-AND-FITNESS
Best yoga poses: Improve your sexual health with these 7 yoga asanas
Incorporating yoga poses into your regular practice can help improve flexibility, strength, and mindfulness, leading to a more satisfying and fulfilling sex life. However, it's essential to listen to your body and practice safely, adjusting the poses as needed to suit your individual needs and abilities.
HEALTH-AND-FITNESS
Impact of e-cigarette, vape and hookah on health: Heart disease, infertility and more
Health tips: It is crucial for each of us to understand the potential risks of the things we do in our youth and/or adulthood. Despite the warning labels on cigarette boxes, we overestimate our bodies which poses dire consequences. It is important to be aware of short-term and long-term impact of smoking to make an informed decision regarding the use of these products.
HEALTH-AND-FITNESS
Are you an over-thinker? Try these 12-step meditation practise to lower blood pressure, sleep well
Meditation tips: By integrating these strategies, you can develop a meditation practice that accommodates your tendency to overthink and helps you find greater peace and clarity.
HEALTH-AND-FITNESS
Menopause belly fat: Reduce weight gain with regular exercises, diet control, adequate sleep
Menopause belly fat, a common concern among women, is manageable with lifestyle modifications. Also, women can take proactive steps to maintain a healthy weight and minimise health risks during this transitional phase of life.
HEALTH-AND-FITNESS
Heatstroke causes, symptoms: Hydration and sunburn protection are some preventive measures
Heatstroke: Being aware of the risks and symptoms of heatstroke, and taking appropriate preventative measures, can significantly reduce the likelihood of this dangerous condition and its associated complications. Here are the symptoms, causes and preventive measures.
HEALTH-AND-FITNESS
Night-time leg cramps: Cure it with moderate exercise, adequate sleep and proper hydration
Nocturnal leg cramps: Most leg cramps are harmless, frequent or severe cramps warrant medical attention. Consult Dr if cramps cause significant pain, occur frequently, or are accompanied by swelling, numbness, or skin changes. In some cases, leg cramps can be a symptom of a serious condition like deep vein thrombosis (DVT), which require immediate medical intervention.
HEALTH-AND-FITNESS
Best foods for Omega-3 fatty acids: Add walnuts, chia seeds, fatty fish to your daily diet
Best foods for Omega-3 fatty acids: Incorporating these foods into your diet can help you meet your nutritional needs and support your overall health and well-being. However, it's essential to consume a balanced diet that includes a variety of nutrient-rich foods for optimal health benefits.
HEALTH-AND-FITNESS
Does dehydration increases joint pain? Here's what the expert says
How dehydration increases joint pain: By understanding the connection between dehydration and joint pain and taking active steps to stay hydrated, individuals can help protect the health of their joints and reduce the risk of pain and discomfort. Here are the reasons, remedies and preventive measures
HEALTH-AND-FITNESS
Superfoods for kidney health: Cabbage, garlic, apples and more for filter blood
Kidney health: Incorporating superfoods into one's diet is vital for maintaining great kidney health and overall well-being. It's advisable to seek personalised dietary guidance from Dr or registered dietitians, particularly for individuals with kidney disease or other health concerns.
HEALTH-AND-FITNESS
Exercise tips: Donkey kick, standing hamstring are best exercises for gluteal muscles
Butt exercises for toned posterior: A strong and toned buttocks isn't just about aesthetics, it's a cornerstone of overall fitness and functionality. Whether you're an athlete looking to enhance performance, someone seeking better posture and lower back support. Here are some combination of targeted exercises for more resilient butt.
