HEALTH-AND-FITNESS
Home remedies for sunburn: Use aloe vera gel, chamomile tea, vinegar and other household items for relief
Home remedies for sunburn: These household items can provide relief and support the healing process. From cool water treatments to natural moisturisers, these remedies can help soothe the skin and reduce inflammation.
HEALTH-AND-FITNESS
World Multiple Sclerosis Day 2024: Different types of this autoimmune disorder and their causes
World Multiple Sclerosis Day 2024: Multiple sclerosis is a complex condition that manifests itself in a variety of ways, each with its own features and course of development. Although the immune system targeting the myelin sheath is the underlying reason, research is still ongoing to determine the triggers and processes underlying this attack.
HEALTH-AND-FITNESS
World Multiple Sclerosis Day 2024: Fatigue, dizziness, numbness in the face are early symptoms
World Multiple Sclerosis Day 2024: The complicated and frequently unpredictable disease known as multiple sclerosis can have a major negative effect on a person's quality of life. For a timely diagnosis and course of therapy, it is critical to identify symptoms early. Here are some initial signs and symptoms of multiple sclerosis.
HEALTH-AND-FITNESS
World Multiple Sclerosis Day 2024: Effects of this disorder on patient’s brain and overall body
World Multiple Sclerosis Day 2024: Multiple sclerosis is a complex illness that affects different parts of the patient's body and brain. The effects of multiple sclerosis (MS) are varied and frequently incapacitating, ranging from neurological symptoms including vision issues and muscular spasms to cognitive and psychosocial difficulties.
HEALTH-AND-FITNESS
World Multiple Sclerosis Day 2024: Bursting common myths and facts about this chronic autoimmune disorder
World Multiple Sclerosis Day 2024: Debunking myths and providing support to individuals impacted by multiple sclerosis require an understanding of the facts surrounding the disease. Even though multiple sclerosis (MS) comes with a lot of difficulties, advances in research and treatment have allowed many people to live active, fulfilling lives.
HEALTH-AND-FITNESS
Vitamins and minerals: Liver damage, hair loss, abdominal pain are signs you're overeating it
Vitamins and minerals: Obtaining nutrients through a balanced diet rich in fruits, vegetables, whole grains, and lean proteins are crucial. Supplements may be necessary in some cases to meet individual health needs. However, Overconsumption of certain vitamins and minerals can cause significant gastrointestinal distress.
HEALTH-AND-FITNESS
Benefits of intermittent fasting: Fat loss, better insulin sensitivity, calorie restriction
Benefits of intermittent fasting: Following fasting guidelines and have a healthy diet during eating windows, intermittent fasting may be a successful weight loss method. Calorie restriction, increased insulin sensitivity, and increased fat burning are some of its possible advantages.
HEALTH-AND-FITNESS
Never keep these food items in your refrigerator, including mayonnaise, ketchup, processed meats
Regularly cleaning out your fridge is a crucial step in maintaining a healthier lifestyle. By identifying and eliminating the unhealthy foods and opting for healthier alternatives, you can make significant strides towards improving your nutrition and overall well-being. Here are eight of the worst offenders and the reasons it should be avoided.
HEALTH-AND-FITNESS
Health benefits of fibre: Manage weight, improve digestion, control blood sugar
Fibre supports heart health by lowering cholesterol levels and reducing the risk of heart disease. It also helps regulate blood sugar levels. Here are all the reasons why you should include foods high in fibre in your daily diet.
HEALTH-AND-FITNESS
Attention deficit hyperactivity disorder: How it affects mental health, work life, personal relationships
Adults with attention deficit hyperactivity disorder (ADHD) are more prone to mental health issues like anxiety, depression, and low self-esteem. These challenges can lead to significant stress and reduce quality of life. Here are impacts of ADHD on individuals if not treated properly.
HEALTH-AND-FITNESS
World Digestive Health Day 2024: 4 gastrointestinal symptoms of food allergies, treatment
World Digestive Health Day 2024: The digestive system plays a crucial role in your health, serving as the gateway to nourishment and absorbing vital nutrients essential for sustaining bodily functions. Here are four gastrointestinal symptoms of food allergies and treatment.
HEALTH-AND-FITNESS
World Digestive Health Day 2024: Abdominal pain, bloating, heartburn are symptoms of digestive disorders
World Digestive Health Day 2024: Digestive disorders refer to a range of conditions that affect the gastrointestinal (GI) tract, which runs from the mouth to the anus. For an early diagnosis and successful treatment, it is essential to comprehend the symptoms of digestive diseases. Here are few symptoms of digestive disorders.
HEALTH-AND-FITNESS
Benefits of watermelon: Add this to your daily diet to manage weight, improve digestion, skin health
Benefits of watermelon: Incorporating watermelon into your daily diet during the summer can provide many benefits, making it a delicious and nutritious choice to beat the heat and stay healthy. Here are eight key benefits of eating watermelon daily in summer season.
HEALTH-AND-FITNESS
Benefits of broccoli: Add this nutrient-packed summer superfood in your daily diet
Broccoli's anti-inflammatory properties and detoxifying compounds help the body combat the heat and oxidative stress of summer. Whether enjoyed raw, steamed, or roasted, broccoli is a delicious and healthful addition to summer meals, promoting overall well-being during the sunny season. Here are some key benefits of broccoli.
HEALTH-AND-FITNESS
Home remedies for toenail fungus: Use garlic, coconut oil, baking soda to treat this fungal infection naturally
Toenail fungus: It's important to note that natural remedies may help, they are not guaranteed to cure toenail fungus. Persistent or severe cases should be evaluated and treated by expert, who may prescribe antifungal medications or recommend other treatments.
LIFESTYLE
Sunscreen tips: Keep your skin protected from UV rays, the right way to wear it
Sunscreen, also known as sunblock or sun cream, is a photoprotective topical product that helps prevent sunburn and reduce the risk of skin cancer. Here are five tips to help you maximise the protective benefits of sunscreen. By following these tips, you can enhance the effectiveness of your sunscreen.
HEALTH-AND-FITNESS
Benefits of drinking coffee at night: Boost mood, manage weight, reduce depression risk and more
Regular coffee consumption can help maintain dopamine levels, lowering the risk of depression. In fact, studies have shown that individuals who drink three or more cups of coffee a day have a significantly reduced risk of depression or suicide. Here are surprising benefits of drinking coffee at night.
HEALTH-AND-FITNESS
Pregnancy and breast cancer: What happens to the baby if mother is diagnosed with breast cancer
Breast cancer during pregnancy poses unique obstacles, the disease can be managed while protecting the mother's and the unborn child's health with careful planning and a multidisciplinary approach. Every choice has a trade-off between potential risks and rewards in order to produce the greatest results.
HEALTH-AND-FITNESS
8 breathing exercises that manage anxiety, reduce stress, help you sleep better
Breathing exercises: When you're feeling stressed, your body goes into a fight-or-flight mode, which can negatively impact your health over time. Here are eight effective breathing exercises by incorporating these exercises into your daily routine, you can harness the power of controlled breathing to maintain a state of calm and resilience in the face of stress.
HEALTH-AND-FITNESS
International Day of Action for Women's Health: Why it is important to pay more attention to your heart
International Day of Action for Women's Health: Women of all ages need to take great care of their hearts. Women can drastically lower their risk of heart disease by being aware of the certain risks they face and taking a proactive approach to heart health. Maintaining a healthy heart requires regular checkups, a balanced lifestyle, stress reduction, and mental health care.
HEALTH-AND-FITNESS
International Day of Action for Women's Health: Stay away from cardiovascular disease with these tips
International Day of Action for Women's Health: To combat cardiovascular disease, which is a silent killer, women's specific requirements must be taken into account while developing proactive preventative methods, early detection techniques, and increased awareness.
HEALTH-AND-FITNESS
International Day of Action for Women's Health: Beware of these common health issues
International Day of Action for Women's Health: This day serves as a global platform to advocate for women’s rights, health, and well-being. All women should opt for a well woman check, even if they are not really facing any medical problem. Here are common health issues, every woman must pay attention.
HEALTH-AND-FITNESS
Health benefits of walking barefoot: Improves foot mechanics, reduce stress, inflammation
Walking barefoot can enhance muscle strength, improve foot mechanics, boost balance, and reduce stress, but it should be practiced cautiously to avoid injuries. Here are some benefits, risks of walking barefoot and how to minimise and maximise it.
HEALTH-AND-FITNESS
Probiotics keep your gut healthy, here's how to choose the right one for you
Probiotics: Selecting the best probiotics involves considering factors like strain diversity, CFU count, storage requirements, and personal health goals. While probiotics offer numerous potential health benefits, their effectiveness can vary. Consulting with a healthcare professional is recommended to tailor the right regimen for your specific needs.
