HEALTH-AND-FITNESS
Health risk of air conditioning: Respiratory issues, eye irritation, dehydration
Health risk of air conditioning: Sudden transitions from hot to cold environments can trigger headaches and migraines, and prolonged exposure to air-conditioned spaces can reduce the body's natural heat tolerance. Here are 6 adverse impacts of AC on body and the coping strategies to deal with it.
HEALTH-AND-FITNESS
Maintain your reproductive health with semen tests, blood pressure screening, exercise, more
Reproductive health: Stress, a major contributing factor, directly affects mental, emotional, and physical health. It can potentially lower testosterone and estrogen levels, leading to further complications in reproductive functions such as egg formation and sperm production.
HEALTH-AND-FITNESS
Yoga and cancer: Here's how yoga helps cure cancer-related fatigue, reduce symptoms of depression
International Yoga Day 2024: Yoga can support cancer treatment by reducing stress, improving sleep quality, and enhancing overall well-being through its calming and therapeutic effects.
HEALTH-AND-FITNESS
Celebrity yoga: Kareena Kapoor Khan, Malaika Arora, Shilpa Shetty swear by these yoga asanas
World Yoga Day: Bollywood icons exemplify how yoga impacts lives worldwide with its holistic benefits. As we commemorate International Day of Yoga 2024, let us embrace yoga's profound ability to nurture body, mind, and spirit.
HEALTH-AND-FITNESS
World Yoga Day: Keep your heart healthy with these 7 yoga asanas
World Yoga Day: Yoga encourages a balanced lifestyle, fostering healthy habits such as mindful eating, regular physical activity, and adequate sleep, all of which support heart health. Here are seven yoga asanas that are particularly beneficial for heart health.
HEALTH-AND-FITNESS
Health benefits of yoga: 9 yoga asanas to boost your bone density
Health benefits of yoga: Yoga is an excellent way to enhance your bone strength. A daily routine of certain yoga asanas can help to strengthen your muscles and bones, which helps lower your risk of injuries and falls. Here are yoga asanas to increase your bone density.
HEALTH-AND-FITNESS
Ayurvedic approaches for detecting paediatric cataracts, dietary suggestions
Ayurvedic approaches to checking pediatric cataracts involve using herbal treatments and dietary adjustments to support eye health and prevent cataract formation. Here are some dietary suggestions for supporting eye health in children with cataracts.
HEALTH-AND-FITNESS
Menstrual irregularities in teenagers: Causes, symptoms, management strategies
Menstrual irregularities in teenagers can include variations in cycle length, heavy or light bleeding, missed periods, or unpredictable timing. These irregularities may be caused by hormonal changes during puberty, stress, dietary factors.
HEALTH-AND-FITNESS
Yoga for women: 8 effective yoga poses for women's health, fitness
Yoga for Women: Regular yoga practice can help in managing the physical demands of daily life, as well as the various phases of a woman's life, such as menstruation, pregnancy, and menopause. Yoga promotes cardiovascular health, enhances muscle tone, and boosts stamina, all while improving mental clarity and emotional stability.
HEALTH-AND-FITNESS
Yoga for seniors: 8 Yoga asanas that increase flexibility, mobility in senior adults
Yoga for seniors: When practicing yoga asanas, older adults should do mindfully and, if possible, under the guidance of a qualified yoga instructor to ensure proper alignment and to avoid injury. Regular practice of yoga asanas can contribute significantly to maintaining and enhancing mobility, flexibility, strength, and overall quality of life.
HEALTH-AND-FITNESS
International Yoga Day 2024: 7 yoga asanas for managing hypothyroidism
Yoga Asanas for hypothyroidism: Hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormones, leading to symptoms such as fatigue, weight gain, cold intolerance, and depression. Here are seven steps in which yoga can help treat hypothyroidism.
HEALTH-AND-FITNESS
World Yoga Day: Avoid injuries doing yoga asanas with these 11 tips
International Yoga Day 2024: Yoga promotes physical, mental, and emotional well-being by enhancing flexibility, strength, and balance while reducing stress and fostering inner peace. To maximize these benefits and ensure a safe practice, avoid these common mistakes.
HEALTH-AND-FITNESS
Lower uric acid naturally with these 7 expert-approved tips, avoid kidney stones, hypertension, heart attack
How to reduce high uric acid level: By incorporating these natural methods into your lifestyle, you can help manage and reduce high uric acid levels effectively.
HEALTH-AND-FITNESS
Diet plan: Avoid these foods in your diet if you have chronic kidney disease
Diet guide: Adopting a kidney-friendly diet involves awareness of these factors and consulting with healthcare providers or dietitians to tailor a diet that supports kidney health while managing other health conditions effectively.
HEALTH-AND-FITNESS
World Sickle Cell Day 2024: Rainy season can increase pain in patients, here's how to minimise discomfort
World Sickle Cell Day 2024: Rainy season can impact sickle cell disease patients more severely because of the cold, damp weather and higher infection rates. Try to stay warm and dry, keep yourself hydrated, avoid infections and focus on a healthy diet daily.
HEALTH-AND-FITNESS
World Sickle Cell Day 2024: Types, causes, symptoms and treatment for this genetic disorder
World Sickle Cell Day 2024: Early diagnosis and comprehensive medical care can significantly improve the lives of those affected by sickle cell disease. Here's everything you need to know about this genetic disorder,
HEALTH-AND-FITNESS
International Yoga Day 2024: 10 yoga myths debunked by expert
International Yoga Day 2024: Regular practice of yoga has been shown to improve sleep quality, boost immune function, and enhance overall well-being. Whether practiced individually or in a group setting, yoga offers a comprehensive approach to enhancing both physical health and mental resilience.
HEALTH-AND-FITNESS
Health benefits of red grapes: Control blood sugar, keep heart healthy with this nutrient-rich fruit
Health benefits of red grapes: These are small, sweet fruits known for their rich flavour and vibrant colour. They are packed with antioxidants, vitamins, and minerals, making them a healthy snack option that can support heart health and overall wellness. Here are eight health benefits of red grapes.
HEALTH-AND-FITNESS
Brain stroke: Symptoms, treatment, prevention strategies
Brain stroke: It occurs when the blood supply to a part of the brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients, which can lead to cell death. Here are the symptoms, cure for brain stroke.
HEALTH-AND-FITNESS
What to eat for mental fitness: Add whole grains, dark chocolates, berries, avocados, more to your daily diet
Foods for mental fitness: Staying mentally active through activities like reading, puzzles, and social interactions is essential for maintaining mental sharpness. Adequate hydration and stress management also contribute significantly to mental fitness. Here are some food recommendations to enhance cognitive function and overall mental well-being.
HEALTH-AND-FITNESS
Health benefits of beetroot juice: Improves blood pressure, boosts immunity, supports digestion
Health benefits of beetroot juice: Athletes and active individuals often consume beetroot juice to improve exercise performance by boosting stamina and oxygen utilisation during physical activities. Here are the eight health benefits of beetroot juice.
HEALTH-AND-FITNESS
Pregnancy during summer: 10 tips every mom-to-be must follow to avoid complications
Pregnancy during summer can be challenging, leading to discomfort such as swelling, dehydration, and fatigue. Here are 10 tips that help to ensure a healthy and enjoyable summer pregnancy. By following these tips, you can help ensure a safe and comfortable pregnancy during the hot summer months.
HEALTH-AND-FITNESS
What is sensory hearing loss, the rare condition Alka Yagnik is diagnosed with?
Alka Yagnik's revelation that she was diagnosed with sensory hearing loss, a rare condition, is a reminder for the importance of ear health and the need for timely medical intervention. Here's everything you need to know about this condition.
HEALTH-AND-FITNESS
Home remedies for eye stroke: Quit smoking, control blood pressure, stay hydrated
Home remedies for eye stroke: An eye stroke, or retinal artery occlusion, occurs when blood flow to the retina is blocked. Symptoms of an eye stroke include sudden, painless vision loss or blurring in one eye. While home remedies cannot treat an eye stroke, they can help manage overall eye health and prevent future incidents.
