HEALTH-AND-FITNESS
Health benefits of papaya: Eat this fruit on empty stomach to boost digestion, immunity, skin health
Eating papaya on an empty stomach ensures that your body can fully benefit from its nutritional profile and supportive properties, setting a positive tone for the rest of your day.
HEALTH-AND-FITNESS
Are you fasting? Maintain blood sugar level, reduce stress and stay healthy with these 9 simple rules
Expert advice for fasting: By following these strategies, you can maximise the health benefits of fasting while ensuring it is sustainable and supportive of your overall well-being.
HEALTH-AND-FITNESS
PCOS symptoms: Manage weight, heart health, blood sugar levels with these exercises
Best exercises: Managing PCOS effectively involves addressing its diverse symptoms, which can include weight gain, acne, and excessive hair growth, along with an increased risk of insulin resistance and type 2 diabetes. Here are 9 exercises that can help alleviate PCOS and contribute to your overall health.
HEALTH-AND-FITNESS
Teach children to read nutrition labels to prevent obesity, heart disease and diabetes, here's how
By making nutrition labels less intimidating and more understandable, kids can start to make healthier food choices on their own, setting the foundation for a lifetime of good eating habits. Here’s a guide to simplifying the process for kids and making informed health choices.
HEALTH-AND-FITNESS
Health benefits of extra virgin olive oil that make it the best cooking oil for heart and brain health
Extra virgin olive oil (EVOO) is the highest quality olive oil, derived from the first cold pressing of olives. It is produced using mechanical methods without heat or chemicals, preserving its natural flavours and nutrients. Here's a guide to pros and cons, so you can make informed health choices.
HEALTH-AND-FITNESS
Manage stress, stay hydrated, exercise daily: Here's how you can keep thyroid in check
The thyroid’s proper functioning is crucial for maintaining energy levels, metabolic balance, and overall health. Here are 10 simple tips to maintain a healthy thyroid.
HEALTH-AND-FITNESS
Health benefits of makhana: Boost brain health, lower cholesterol, maintain blood sugar level
Health benefits of makhana: Foxnuts are a valuable addition to any diet, offering a range of benefits for different age groups and contributing to a balanced, healthy lifestyle. Here are ten health benefits of foxnuts for all age groups.
HEALTH-AND-FITNESS
Persistent bloating? Here's why it poses a risk of cancer, other health issues
Bloating is a common digestive issue characterised by a feeling of fullness or swelling in the abdomen. It is often accompanied by discomfort or pain and can be caused by a variety of factors. Here are 10 possible health conditions that your bloating might indicate
LIFESTYLE
Use sunscreen, stay hydrated, manage stress: Expert tips to reduce effects of ageing on your skin
By combining these healthy lifestyle habits with a targeted skincare routine and possibly professional treatments, you can significantly reduce the signs of early ageing and maintain a youthful appearance for longer.
HEALTH-AND-FITNESS
What is psoriasis, types and symptoms of this chronic skin condition, home remedies to manage
Psoriasis is a condition that speeds up the life cycle of skin cells, causing them to build up rapidly on the surface of the skin. This buildup of cells leads to scaling on the skin’s surface. Here's a guide to understanding types, triggers, and available treatment of this chronic autoimmune condition.
HEALTH-AND-FITNESS
Heart attack and heartburn have similar symptoms, look out for these 7 key differences
Heart attacks and heartburn can appear similar because both can cause chest pain, a symptom that is often alarming. Here's a guide to differences between the two so that you can make informed decisions regarding your health.
HEALTH-AND-FITNESS
How vegan diets impact fertility, here's what you should consider if you are planning to conceive
While vegetarian and vegan diets can support fertility, they require careful consideration of nutrient intake. For those trying to conceive, ensuring a balanced and nutrient-dense diet is crucial. Here's a guide to understand how these diets impact reproductive health.
HEALTH-AND-FITNESS
Are you not able to work or struggling to focus? Here's why you should take a break
Taking regular pauses helps reset your cognitive functions, improves concentration, and boosts overall productivity. Short breaks can alleviate mental strain, restore emotional balance, and enhance problem-solving skills. Here are nine ways your brain signals that it’s time to take a break.
HEALTH-AND-FITNESS
Regular yoga, healthy breakfast, stable blood sugar level will help you live longer, here's how
Maintaining a positive morning routine can lead to healthier habits, better decision-making, and a more fulfilling life. By fostering a positive start each day, you're investing in both your immediate happiness and your long-term health. Here are seven-morning habits that can contribute to a long and healthy life.
HEALTH-AND-FITNESS
Symptoms of vitamin B deficiency: Beware of mood swings, muscle cramps, fatigue
Vitamin B is essential for overall health because it plays a key role in energy production, brain function, and cell metabolism. The B vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12, help convert food into energy, support healthy skin and hair, and maintain proper nervous system function. Here are the common signs to be aware of to identify if you have vitamin B deficiency.
HEALTH-AND-FITNESS
Diabetes, weight gain, tooth decay in children: Expert tips on how to introduce sugar in your child's diet
Diet tips for children: Reducing sugar in your child’s diet is essential for their long-term health. By understanding these impacts of sugar on the body and taking practical steps to limit its intake, you can help your children develop healthier eating habits that will benefit them throughout their lives.
HEALTH-AND-FITNESS
Pain, lump in neck, red patches could be symptoms of tongue cancer, here's what you should know
Tongue cancer occurs when abnormal cells begin to grow uncontrollably in the tissues of the tongue. Here's a guide to understanding symptoms, treatment options, and prevention methods so that you can make informed decisions regarding your health.
HEALTH-AND-FITNESS
Do you spend a lot of time on computer screen? Here's why you should worry about tech neck
Tech neck is a common condition caused by excessive use of smartphones and other electronic devices. Here's why you should prioritise good posture and take regular pauses to greatly lower your chance of developing a tech neck.
HEALTH-AND-FITNESS
Spinal pain or difficulty walking? Here's why you should get checked for backbone cancer
Spinal cancer develops when aberrant cells in the vertebrae or surrounding tissues of the spine grow out of control. Here's a guide to understanding the symptoms, treatment options, and possible causes of backbone cancer.
HEALTH-AND-FITNESS
Worried about your eye health? These 8 habits will keep your vision sharp, reduce strain
Eye health: Prolonged screen exposure, poor diet, and dehydration can weaken your eyes and lead to vision problems. Here are 8 habits that can help you protect your eyes and maintain optimal vision.
HEALTH-AND-FITNESS
Home remedies for weight loss: Use ginger, fenugreek, others to boost metabolism, reduce fat
Herbs have been used for centuries in traditional medicine to support various aspects of health, including weight management. Here are 10 herbs that can support weight loss when combined with a balanced diet and regular exercise.
HEALTH-AND-FITNESS
Benefits of plant-based proteins: Build strong muscles, keep heart healthy, manage weight
Diet tips: Plant protein offers numerous benefits, like improved bodily functions, a healthy gut, and more. Here's how plant-based protein can be a great addition to your balanced diet and improve your overall health.
HEALTH-AND-FITNESS
Health benefits of oats: Superfood for your daily diet to boost energy, stabilise blood sugar levels
Eating a superfood in the morning helps stabilise blood sugar levels, supports digestion, and enhances mental clarity, making it easier to stay focused and energised throughout the morning. Here's how including oats in your diet can help you stay healthy and active throughout the day.
HEALTH-AND-FITNESS
Increased energy levels, lower risk of diabetes, here's how coffee is beneficial for your health
Coffee, one of the world’s most beloved beverages, transcends cultures and continents, offering both a comforting ritual and a burst of energy. Here's how this dark, aromatic drink, derived from roasted coffee beans, contributes to our well-being.
