HEALTH-AND-FITNESS
World Heart Day 2024: Prevent heart diseases during pregnancy with these expert tips
World Heart Day: Heart diseases during pregnancy require careful monitoring and management to ensure the well-being of both mother and baby. Expecting mothers should stay vigilant, consult their doctors, and be aware of these risks to mitigate complications and support overall health.
HEALTH-AND-FITNESS
Home remedies for seasonal allergies: Cure it with health benefits of honey, ACV, peppermint tea
With the right understanding of causes, symptoms, and treatment options, people can better navigate the challenges posed by fall allergies. Use the health benefits of butterbur extract, quercetin-rich foods, and more to manage fall allergies.
HEALTH-AND-FITNESS
How to sleep better: 9 healthy habits to prevent insomnia, sleep apnoea, promote overall well-being
Improve sleep quality: Untreated sleep disorders can have serious implications, emphasising the need to seek appropriate treatment and establish healthy sleep habits for optimal health. Here are 9 habits that can help you sleep better.
HEALTH-AND-FITNESS
Boost heart health: 8 habits to lower cholesterol, blood pressure, manage weight
By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support long-term cardiovascular health.
HEALTH-AND-FITNESS
Detox your lungs: Natural remedies to cleanse, boost respiratory function, increase energy
Boost lung health: Including these practices into your lifestyle can help maintain healthy lungs, reduce the risk of respiratory issues, and promote overall well-being.
HEALTH-AND-FITNESS
Mental health and Alzheimer's disease: Here's how depression affects brain functions
Understanding the link between mental health and Alzheimer's is crucial, as studies show that depression may raise the risk of cognitive decline. Here's a guide to help you take proactive steps to protect your brain health.
HEALTH-AND-FITNESS
Boost lung health: Lower risk of asthma, COPD with these expert recommended lifestyle changes
World Lung Day 2024: Breathe easier and live healthier by including these expert-recommended lifestyle changes into your daily routine to safeguard your lung health.
HEALTH-AND-FITNESS
Causes and symptoms of poor lung health: Expert tips to prevent asthma, cancer, COPD in elders
Improve lung health: Lung disease affects around 1 in 7 older persons, making it a serious health risk. Among persons 60 years of age and older, chronic respiratory conditions rank as the second most common reason for hospitalisation. Here's what you should know.
HEALTH-AND-FITNESS
World Alzheimer’s Month: Women are at a higher risk of Alzheimer's disease, expert tips to reduce risk
Reduce risk of Alzheimer's disease in women: Women face a higher risk of Alzheimer’s due to factors like longer lifespans, hormonal changes, and genetics. Staying active, eating well, and managing stress can help reduce this risk and protect brain health.
HEALTH-AND-FITNESS
Fatigue, muscle cramps, hair loss are warning signs that your body is running low on essential nutrients
Symptoms of nutrient deficiency: Cravings, pale skin, and weakness are signs that your body lacks essential nutrients like magnesium, vitamin B, etc. Here are 10 warning signs that you should be aware of.
HEALTH-AND-FITNESS
Plant-based vitamin C: Expert tips to boost brain health, immunity, skin elasticity
Diet tips: Transform your plant-based diet with these expert strategies! Discover how to balance nutrients, focus on protein, ensure B12 intake, and more for optimal health and sustainability in your meals.
HEALTH-AND-FITNESS
Health benefits of plant-based vitamin C: Boost immune system, energy levels, reduce wrinkles
Plant-based vitamin C enhances immune function, skin health, antioxidant protection, iron absorption, cognitive health, and overall wellness. Include a variety of vitamin C-rich plant foods into your diet to support overall health and well-being.
HEALTH-AND-FITNESS
Symptoms of heart attack: Chest pain, nausea, sweating are warning signs, expert tips to prevent
Heart attack: A heart attack, or acute myocardial infarction (AMI), occurs when blood flow to the heart is blocked, damaging the heart muscle. Here's a guide to causes, symptoms, and ways to maintain a healthy heart.
HEALTH-AND-FITNESS
Healthy Ageing Month: Guide to necessary medical checkups for elderly to promote overall health
The significance of routine health monitoring grows with age. Regular preventive care ensures a higher quality of life in later years by assisting in the early detection and control of health conditions. Here's a complete guide to necessary medical checkups for the elderly to ensure their overall well-being and wellness.
HEALTH-AND-FITNESS
Ditch these 8 habits for healthy lungs, lower risk of asthma, lung cancer, tuberculosis, and more
World Lung Day: Observed annually on September 25th, this global health awareness day highlights the importance of lung health. Here are 8 habits to avoid for healthier lungs and better overall well-being.
HEALTH-AND-FITNESS
What is liver cirrhosis, causes and symptoms of this chronic condition, expert tips to prevent
Liver cirrhosis is a chronic, progressive condition in which healthy liver tissue is replaced by scar tissue, known as fibrosis. Here's a guide to understanding symptoms, causes, treatment, and prevention strategies.
HEALTH-AND-FITNESS
Naturally boost your fertility: Include these 10 foods in daily diet to improve reproductive health
Diet tips: Fertility can be impacted by a range of factors, including hormonal imbalances, nutritional deficiencies, chronic stress, and lifestyle choices. Here are the 10 foods that can help you stay healthy and boost your fertility naturally.
HEALTH-AND-FITNESS
Heart health risks of oral contraceptives: Watch out for hypertension, stroke and more
Women who use contraceptive pills, particularly combined oral contraceptives (COCs) containing both oestrogen and progesterone, may face an increased risk of certain cardiovascular conditions. Here's what you should know.
HEALTH-AND-FITNESS
Early-onset Alzheimer's: Here's how stress, pollution, high sugar diet contribute to poor brain health
Alzheimer's disease: While genetics play a role in early-onset Alzheimer's, environmental and lifestyle factors are also emerging as significant contributors. Understanding these underlying causes is crucial for both prevention and treatment, especially as the global population faces increasing concerns about premature brain ageing.
HEALTH-AND-FITNESS
Boost your fitness: Prioritise compound exercises, stay active, more to increase overall strength
Exercise tips: From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 simple hacks that can power up your fitness.
HEALTH-AND-FITNESS
Contraception: Dos and don'ts you should know to maintain reproductive health, prevent STIs
From hormonal options like birth control pills to barrier methods such as condoms and long-term solutions like IUDs, there is a diverse range of choices. Here's what you should know for better health outcomes and greater control over reproductive choices.
HEALTH-AND-FITNESS
Apple cider vinegar: Include it in diet to boost heart health, manage diabetes and more, here's how
If you're curious about using apple cider vinegar for weight management, blood sugar control, or heart health, here's what you need to know to enjoy its benefits safely and improve overall well-being.
HEALTH-AND-FITNESS
Do you sleep for less than 6 hours? You are inviting hypertension, arrhythmias
Sleep isn’t just a luxury—it’s a critical factor in maintaining a healthy heart. Make it a priority to ensure a longer, healthier life. While lack of sleep may seem harmless in the short term, it can have long-lasting effects on your cardiovascular system.
HEALTH-AND-FITNESS
Heart attack, heart failure risk: 4 symptoms athletes, bodybuilders should never ignore
Ignoring these symptoms could lead to severe health risks, including heart attacks or heart failure. The body often gives warnings when the heart is struggling to cope with the demands placed upon it; identifying these symptoms early can significantly reduce the risk of life-threatening conditions.
