HEALTH-AND-FITNESS
World Arthritis Day 2024: Why women are more prone to osteoarthritis, RA as they age
Women's health: Arthritis affects millions, but women are particularly vulnerable, especially as they age. Hormonal changes, especially during menopause, heighten their risk. Maintaining a healthy weight and early treatment can help manage symptoms and improve quality of life. Here's what you should know.
HEALTH-AND-FITNESS
Exercise tips: Build muscle mass, boost bone health, manage weight with strength training workouts
Workout tips: Strength training is crucial for overall health and well-being. It enhances muscle strength and mass, which are essential for daily activities, maintaining balance, and preventing falls and injuries. Here are 8 effective ways to get the maximum benefit from the strength training workout.
HEALTH-AND-FITNESS
How to lower uric acid levels naturally: Expert tips to prevent kidney stones, gout attack, and more
Lower uric acid levels: Uric acid dissolves in the blood and is eliminated through the kidneys in urine. However, when the body produces too much uric acid or the kidneys fail to excrete enough, it can lead to a condition known as hyperuricemia. These lifestyle changes can naturally lower uric acid levels and support overall health.
HEALTH-AND-FITNESS
Symptoms of heart attack in women: Beware of chest pain, fatigue, cold sweat and more
Symptoms of heart attack: Conditions like diabetes, high blood pressure, and high cholesterol can contribute to heart disease. Lifestyle factors, such as smoking, unhealthy diet, and lack of exercise, also play a significant role. Here are 8 warning signs you should know.
HEALTH-AND-FITNESS
Health benefits of pumpkin: Superfood to manage weight, keep eyesight sharp, lower cholesterol
Diet tips: Pumpkin offers numerous health benefits, from boosting immunity to promoting eye health. Its high fibre content aids digestion, supports weight management, and helps regulate blood sugar levels. Here's why you should inculcate it in your daily diet.
HEALTH-AND-FITNESS
Prevent dementia: Improve memory, reduce cognitive decline with these foods in your daily diet
Boost brain health: A healthy diet is vital for brain health, affecting memory and cognitive decline. The MIND diet focuses on brain-boosting foods like fruits, vegetables, fish, nuts, and whole grains while avoiding inflammatory options.
HEALTH-AND-FITNESS
Fitness tips: 6 desk exercises to prevent dead butt syndrome, other effects of prolonged sitting
Exercise tips: Prolonged sitting can lead to health issues like poor posture, muscle weakness, and increased risk of heart disease. Include these six desk exercises in your daily routine to strengthen your core, glutes, and legs while improving flexibility and posture.
HEALTH-AND-FITNESS
Health benefits of avocado: Superfood to boost brain health, manage weight, reduce wrinkles
Diet tips: Avocado is a nutrient-dense superfood known for its health benefits. Packed with monounsaturated fats, potassium, and vitamins, it supports heart health, digestion, and skin radiance while promoting nutrient absorption. Here's why you should include it in daily diet.
HEALTH-AND-FITNESS
Symptoms of fatty liver disease: Fatigue, increased thirst, abdominal pain are warning signs
Signs and symptoms of fatty liver disease: Both types of fatty liver disease, alcoholic and non-alcoholic, can lead to serious complications if left untreated, including liver cirrhosis, liver failure, and an increased risk of liver cancer. Here are 10 warning signs you should not ignore.
HEALTH-AND-FITNESS
Boost brain health: Best exercises to improve memory, focus, cognitive functions and more
Exercise tips: Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall cognitive function.
HEALTH-AND-FITNESS
1 in 833 men will be diagnosed with breast cancer, here's what you should know to reduce risk
Breast Cancer Awareness Month 2024: According to the Cancer Society, about 1 in 833 men will be diagnosed with breast cancer in their lifetime. Raising awareness about breast cancer in men is critical to encourage early detection and prompt treatment. Here's what you should know.
HEALTH-AND-FITNESS
Prevent colorectal cancer: 8 foods to avoid in your daily diet to reduce risk
Diet tips: Colorectal cancer often starts as benign polyps in the colon or rectum and can progress to cancer over time. Common symptoms include changes in bowel habits, abdominal discomfort, and fatigue. Early detection and lifestyle choices, like a healthy diet and regular exercise, can reduce risk. Here are 8 foods you should avoid.
HEALTH-AND-FITNESS
Yoga for children: Boost brain health, cognitive skills, improve balance with these 7 asanas
Boost child health: Regular yoga practice helps children sharpen focus and attention, essential for academic success and daily activities. These poses improve focus, cognitive skills, and physical coordination.
HEALTH-AND-FITNESS
Breast cancer and late pregnancy: 7 key connections every woman should know to reduce risk
Breast Cancer Awareness Month 2024: Understanding these connections helps in assessing risk factors and developing strategies for early detection and prevention of breast cancer in women who conceive later in life.
LIFESTYLE
Is your skin sensitive to sunscreen? Prevent redness, rashes with these homemade alternatives
Boost skin health: Struggling with sunscreen irritation? Try gentle, homemade alternatives using coconut oil, shea butter, or aloe vera for natural sun protection that’s perfect for sensitive skin. Protect your skin, naturally!
HEALTH-AND-FITNESS
Symptoms of calcium deficiency in women: Expert tips to prevent brittle nails, fatigue, anxiety
Symptoms of calcium deficiency: Recognising these signs early and taking proactive steps can help women address calcium deficiency effectively. A balanced diet, combined with proper supplementation and lifestyle choices, can promote overall health and well-being.
HEALTH-AND-FITNESS
Health benefits of cranberry juice in daily diet: Prevent cancer, boost immunity, reduce wrinkles
Diet tips: From boosting the immune system to supporting heart health and enhancing skin vitality, cranberry juice offers a diverse range of benefits. Here are 10 health benefits of this vibrant drink in your daily diet.
HEALTH-AND-FITNESS
Manage stress: Cut these 15 foods to ease headaches, irritability and more, try these healthier swaps
Diet tips to avoid stress: Stress can lead to signs like anxiety, irritability, and feeling overwhelmed. To manage stress effectively, avoid these 15 foods in your daily diet.
HEALTH-AND-FITNESS
Breast Cancer Awareness Month 2024: 12 healthy habits to lower risk of breast cancer
Women's health: Understanding breast cancer risk involves a combination of awareness, lifestyle modifications, and medical interventions. Many risks can be managed through healthy habits, regular screenings, and informed decision-making. Here are 12 ways to understand and lower the risk of breast cancer.
HEALTH-AND-FITNESS
Prevent osteoporosis: 10 healthy habits to boost bone density, strengthen your bones
Fitness tips: Healthy daily habits like regular weight-bearing exercise, consuming adequate food, avoiding smoking and excessive alcohol, and maintaining a balanced diet can help strengthen bones and reduce the risk of osteoporosis.
HEALTH-AND-FITNESS
Home remedies for seasonal allergies: Prevent runny nose, coughing with honey, ACV and more
Home remedies for seasonal allergies: Symptoms of seasonal allergies often include sneezing, runny or stuffy nose, itchy eyes, and coughing. Here are 8 home remedies to alleviate discomfort and improve overall quality of life.
HEALTH-AND-FITNESS
Breast Cancer Awareness Month 2024: Here's how smoking can increase risk of cancer in young women
Women's health: Quitting smoking is vital for young women to reduce breast cancer risk. Smoking not only increases cancer susceptibility but also worsens treatment outcomes. Here's how its harmful for your breast health.
HEALTH-AND-FITNESS
Navratri fasting: Here's how to do it right to boost brain function, heart health, manage weight
Health benefits of fasting: The fast during Navratri is believed to cleanse the body and mind, promoting self-discipline and spiritual growth. Besides the religious significance, fasting also aids in detoxifying the body, improving digestion and more. Here's what you should know.
HEALTH-AND-FITNESS
Health benefits of walking: Expert tips to reduce stress, manage weight, lower cholesterol
Fitness tips: Regular walking is a valuable practice for enhancing both physical and mental wellbeing. By embracing this simple yet effective exercise, you can improve your overall health and happiness. Here's how to include it in your daily routine.
