HEALTH-AND-FITNESS
Bone and Sarcoma Awareness Month: Nutrition tips for bone health from infancy to old age
July is Bone and Sarcoma Cancer Awareness Month. Here’s how to keep your bones strong with nutrition—from infancy to old age—expert tips from a clinical nutritionist.
HEALTH-AND-FITNESS
Fungal infections in monsoon: What causes them & how to treat them right
Fungal infections are often on a rise during monsoon, and can damage skin, nails, and scalp if not treated. Dermatologist says good hygiene, breathable clothing, and keeping the skin dry to prevent moisture and can reduce risk of fungal underlying issues
HEALTH-AND-FITNESS
Viral, Dengue or Typhoid? Spot the difference in common monsoon fevers
Monsoon season brings a rise in cases of waterborne diseases like viral fever, dengue, and typhoid. All of these diseases have overlapping symptoms making it hard to differentiate these conditions without formal medical evaluation. Here are some factors to help with timely evaluation
HEALTH-AND-FITNESS
7 Unmissable tips to keep children safe from waterborne diseases this monsoon
Monsoon comes along with the added risk of water-borne diseases like cholera, typhoid, hepatitis A, and gastroenteritis, especially among children. It is essential to implement preventive methods to protect them from such diseases
HEALTH-AND-FITNESS
Suffering from acid reflux? Here’s 10 ways to reduce digestive problems naturally
Acid reflux, heartburn, regurgitation, bloating, a persistent bad taste in the mouth, and even a lump in the throat can be signs of a troubled gut and digestive issues. Lifestyle and diet changes can help you manage these symptoms naturally
HEALTH-AND-FITNESS
Lifestyle diseases are hitting women in their 30s; Here’s why and what to do about it
From poor diets to chronic stress and sedentary jobs, women in their early 30s are increasingly battling lifestyle diseases.
HEALTH-AND-FITNESS
Early warning symptoms of PCOS every woman must watch for
Early signs of PCOS often go unnoticed until fertility issues arise. Here’s what to watch for and why timely diagnosis can make all the difference.
HEALTH-AND-FITNESS
Coffee addiction? Prevent headaches, anxiety, hypertension with these 7 healthy alternatives
Manage addiction: Overconsumption of coffee leads to caffeine addiction, causing anxiety, headaches, and high blood pressure. Try herbal teas, golden milk, or and other drinks as healthy alternatives to ease caffeine withdrawal.
LIFESTYLE
Chronic sadness, constant anger, other warning sings of dysphoria and expert tips to manage
Symptoms of dysphoria: Dysphoria is marked by discomfort and dissatisfaction, deeply affecting emotions and mental health. Symptoms include chronic sadness, body discomfort, emotional flatness, and focus issues. Treatment involves lifestyle changes, professional help and more.
HEALTH-AND-FITNESS
Reduce belly fat: Eat a balanced diet, sleep properly and other expert tips to lose weight
Weight loss tips: Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.
HEALTH-AND-FITNESS
Symptoms of stroke: Vision loss, weakness, problems with speech are warning signs
World Stroke Day 2024: Stroke is a serious medical emergency. Recognising early warning signs, like loss of balance, vision, or speech, and numbness on one side of the face or body, can save lives. Immediate medical attention is crucial.
HEALTH-AND-FITNESS
Health benefits of nuts in daily diet: Boost memory, lower cholesterol, manage blood sugar level
Diet tips: Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and support digestion. A small serving daily can enhance immunity and reduce inflammation.
HEALTH-AND-FITNESS
Fatigue, stress and anxiety, other dangerous signs of mental burnout and how to fight it
Mental burnout symptoms: Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this dangerous condition.
HEALTH-AND-FITNESS
Health benefits of cardamom: Manage diabetes, keep heart and liver healthy with the Queen of Spices
Health benefits of cardamom: Known for its aromatic flavor, cardamom boasts a long list of health benefits, from aiding digestion to keeping heart healthy, managing blood pressure and boosting immunity. Rich in antioxidants, it also promotes oral health, alleviates respiratory issues, and has detoxifying properties.
HEALTH-AND-FITNESS
Lower bad cholesterol: Use coriander, basil and other natural herbs to boost heart health
Manage cholesterol: High cholesterol can pose serious health risks, but certain kitchen herbs may help naturally reduce levels. Incorporating spices like turmeric, ginger, and coriander can support heart health and lower LDL cholesterol.
HEALTH-AND-FITNESS
Best exercises to reduce belly fat: Manage weight, boost core strength with these simple workouts
Manage weight: Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.
HEALTH-AND-FITNESS
Best exercises for arthritis relief: 7 workouts to reduce joint inflammation, strengthen muscles
Fitness tips: Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.
HEALTH-AND-FITNESS
Prevent obesity in children: 6 healthy habits to avoid weight gain, boost overall health
Boost child health: In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to their overall development.
HEALTH-AND-FITNESS
Boost reproductive health: 8 expert tips to prevent ejaculation disorders, hormonal decline
Boost reproductive health: In today’s fast-paced world, stress and unhealthy habits can impact reproductive health. By adopting measures like regular checkups, balanced diets, and exercise, you can support hormonal balance and fertility.
LIFESTYLE
Boost skin health with saffron: Here's how to brighten skin, reduce wrinkles, prevent dryness
Keep your skin healthy during festivals: As the festive season arrives, many seek a radiant look. Saffron or Kesar enhances skin brightness, evens tone, and retains moisture, making it perfect for natural beauty this time of year.
HEALTH-AND-FITNESS
Keep gallbladder healthy: Eat a balanced diet, stay hydrated and other expert tips to boost digestion
The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent issues.
HEALTH-AND-FITNESS
Boost eye health with Ayurveda: Here's how students can keep their vision sharp, prevent strain
How students can maintain healthy eyes: Long study hours and digital exposure can strain students' eyes, leading to discomfort. Ayurveda offers holistic care with eye exercises, balanced nutrition, and lifestyle changes to prevent vision issues naturally.
HEALTH-AND-FITNESS
Boost spine health: 6 healthy habits to keep your backbone strong, prevent age-related diseases
Keep your back strong: A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve spine health.
HEALTH-AND-FITNESS
Diet tips: Eat these 6 high-sugar fruits in moderation for effective weight loss
Diet tips to lose weight: Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 fruits that you should eat in moderation.
