HEALTH-AND-FITNESS
Explained: Types of viral hepatitis, causes, symptoms, expert tips to protect your liver
World Hepatitis Day: The day is marked every year to encourage awareness about how viral hepatitis can cause severe liver disease and cancer, and why prevention is important. Here's how the disease, caused by five main viruses, Hepatitis A to E, is spread.
HEALTH-AND-FITNESS
Symptoms of throat cancer: Nagging throat ache and difficulty swallowing are early red flags
Early symptoms of throat cancer: Most sore throats are nothing more than a passing worry. These can be due to weather, pollution, or just a voice strained. However, if it is persistent, it may be a symptom of laryngeal or throat cancer. Watch out for these signs and symptoms, and understand why it timely treatment is vital.
HEALTH-AND-FITNESS
Is 7000 the new 10,000? new study says fewer steps still cut disease and dementia risk
If walking 10000 steps daily feels daunting, start with just 7000. Even 2000 steps is a good to begin with. As per a global review walking 7000 steps a day may be just as beneficial as the classic 10,000 step goal. The study says risk of death, dementia, and chronic illness drops shortly, especially between 2000 and 7000 steps. The message is clear, progress, and not perfection, keeps you alive and well.
HEALTH-AND-FITNESS
Head and Neck Cancer Day 2025: Why doctors want you to quit smoking, chewing tobacco, vaping
Head and neck cancers are on the rise in India, with younger patients increasingly affected. While symptoms may be dismissed as ordinary at first, early detection is vital. Experts say most cases are curable, even in advanced stages, if diagnosed in time. Here’s why awareness, prevention and routine screenings remain important.
HEALTH-AND-FITNESS
12 best plant-based protein-rich foods for vegetarians and vegans
Diet tips: Are you a vegetarian or a vegan on the hunt for protein rich foods? Look no further. From lentils, legumes, seeds, nuts and more, here is a list of 12 foods that you can choose from.
HEALTH-AND-FITNESS
World IVF Day 2025: What is Mitochondrial Therapy, the science of 3-parent babies?
World IVF Day: With mitochondrial replacement therapy (MRT), the science of 3-parent babies offers hope, but also raises new questions about ethics, consent, and the future of reproductive medicine. Here’s what you would want to know.
HEALTH-AND-FITNESS
Diet tips: This gut doctor swears by 3 vegetables to keep his liver healthy
How to keep your liver healthy: If you’ve got liver health on your mind, these three crucifers can be your best friends. Here are reasons why these 3 vegetables are good for liver health. The last one might surprise you.
HEALTH-AND-FITNESS
Peanut butter will help you sleep better, says US doctor
Peanut butter nutrition facts: Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a natural drug free sleep aid. Here’s what you need to know about peanut butter, tryptophan and magnesium.
HEALTH-AND-FITNESS
Hair loss may no longer be permanent, here's a no-pill, no -surgery, transplant-free solution
How to stop hair loss: Researchers have found that combining a type of stem cell with ATP, the energy our cells run on, may help hair regrow. Though tested only in mice, the results are striking and worth watching closely. Here’s what you need to know.
HEALTH-AND-FITNESS
Daily yoga routine cuts diabetes risk by 40 per cent, says new study
A new Indian study presented to Union Health Minister J.P. Nadda suggests yoga may reduce the risk of developing Type 2 diabetes by up to 40%. Backed by the RSSDI, the report explores yoga’s preventive power, not just for managing diabetes, but potentially avoiding it altogether in those with high-risk.
HEALTH-AND-FITNESS
Green Coffee for Weight Loss? Indian Cricketer Sarfaraz Khan’s 17-kilo drop sparks buzz
Cricketer Sarfaraz Khan’s stunning weight loss has sparked a wave of interest in Green coffee. With the public increasingly curious about natural alternatives to weight loss medications, his story is drawing attention to this modest, unroasted bean and its potential role in supporting healthy living without synthetic drugs
HEALTH-AND-FITNESS
Sleeping less than 7 or more than 9 hours? New study finds link to early death risk
A recent review of 79 global studies has found that adults who sleep either too little or too much may face a higher risk of early death. The safest zone, says the study, lies somewhere between seven and eight hours a night. Here’s why sleep matters
HEALTH-AND-FITNESS
Diet tips: 5 health benefits of beetroot and chia seeds water
Beetroot and chia seeds water is more than just a trendy Instagram post. It’s a simple but energetic drink that supports digestion, skin health and heart function. Here are five solid reasons to enjoy this nourishing duo daily.
HEALTH-AND-FITNESS
Control blood sugar: 5 simple food and drink swaps that will help you manage diabetes better
Managing diabetes doesn’t mean giving up everything you enjoy. With a few practical swaps and proper awareness, you can manage your blood sugar and feel more in control. Here’s how to balance meals, avoid spikes and support your body.
HEALTH-AND-FITNESS
Why 7,000 steps a day can change everything without going to the gym
A daily target of 7000 steps, about 45 minutes of brisk walking, can help manage weight, support heart health, and sharpen your mind. As per a new Lancet study, this simple habit may offer nearly the same benefits as high- impact workouts. Here’s what the study says
HEALTH-AND-FITNESS
7 Tips to relieve joint pain after Chikungunya
You may recover from chikungunya, but the joint aches, stiffness, and fatigue often linger for months. Discover the symptoms that linger for long and practical remedies that may help
LIFESTYLE
7 ways to use rosemary oil to get long hair, stop breakage, keep scalp healthy
Benefits of rosemary oil for hair and scalp health: Hair oils are a part of time tested tradition. Rosemary oil, in particular, is gaining renewed attention for its potential to improve scalp health, strengthen strands, and also support hair regrowth.
HEALTH-AND-FITNESS
From kitchen to cure: How rosemary supports mental and emotional health
Rosemary is more than an aromatic herb. It’s a powerful natural remedy with benefits, ranging from memory support, to easing anxiety and depression. Discover what multiple studies say about the real effects of rosemary on the mind and mood
HEALTH-AND-FITNESS
8 Ayurvedic herbs that may help lower blood sugar
Ayurveda has long been celebrated for its herbal remedies, but science is finally catching up. A global review of 199 trials says certain Ayurvedic herbs can be helpful for those with Type 2 diabetes. Here are 9 herbs that can significantly lower blood sugar levels in type 2 diabetes
HEALTH-AND-FITNESS
Symptoms of heart diseases: Watch out for these 12 signs on your skin
Heart disease symptoms: Heart trouble often shows up on your skin and nails. From swelling and blue patches to strange bumps and rashes, spotting the signs early could save your life. Uncover the 12 plus signs
HEALTH-AND-FITNESS
10 ayurvedic daily habits that redefine self-care
International Self Care Day 2025: Here's a reminder that it’s time to bring the focus back to daily self care. According to Ayurveda one simple and healthy act, done regularly, paves way for real healing. Here are some small, daily rituals that can help to recharge your body, soothe your nerves, and promote good health, without stress or spending a lot of money.
HEALTH-AND-FITNESS
10 health conditions your hands can reveal, here's how to read more
Your hands can say a lot about your health. Everything from the skin, to the nails, and the grip reveal health issues that you might overlook. Even small changes such as shaky fingers or odd nails can be early signs of serious health problems. Here’s what you need to know.
HEALTH-AND-FITNESS
6 symptoms of heart disease: From erectile dysfunction to jaw pain, leg swelling, more
A heart condition may cause unusual discomfort, stomach-related nausea , and unexplained tiredness. When it comes to heart issues, your body does not always scream aloud, it occasionally communicates through soft symptoms. Here are the early signs your heart might be sending, and why you shouldn’t brush them off.
HEALTH-AND-FITNESS
Can everyday medicines like Ibuprofen protect your brain from dementia? New research suggests hope
Common medicines, including diabetes, cancer, and antiviral drugs, may offer new hope in slowing dementia. UK researchers, including a team from the University of Cambridge, have uncovered strong links between everyday prescriptions and reduced risk of cognitive decline, opening doors to faster, cheaper trials that could benefit many. Here’s what you need to know
