HEALTH-AND-FITNESS
High blood sugar can lead to memory loss and Alzheimer’s, warn diabetologist and neurologist
Complications of diabetes: High blood sugar levels can damage the brain, leading to memory loss and dementia. Doctors suggest that good glycaemic control and early lifestyle changes may help prevent long-term cognitive decline.
HEALTH-AND-FITNESS
Early symptoms of cancer don't always include lumps or pain, watch out for fatigue, anaemia, bruising
Silent cancer signs: Anaemia, fatigue, and easy bruising are often overlooked signs of serious illness. Doctors warn that persistent, unexplained symptoms could signal a deeper issue. Don’t ignore what your body is trying to tell you, it could be blood cancer.
LIFESTYLE
Festive home refresh: 6 bold decor pieces to make your space glow with luxury and charm
If you're looking to amp up your home this festive season, forget over-the-top displays. Focus on a few statement décor pieces—lighting, textiles, and furniture—that speak of warmth, elegance, and timeless celebration. Architect shares some secrets to making every corner feel festive, without the fuss
HEALTH-AND-FITNESS
Extra weight or being skinny? Surprising Danish study suggests what is more dangerous
A Danish study reveals that people who are underweight or at the lower end of the normal BMI range may face a greater risk of death than those who are overweight or even mildly obese. The findings challenge long-standing beliefs around weight, health, and longevity.
HEALTH-AND-FITNESS
Mood swings and sleep disorders could be early symptoms of Alzheimer’s disease, says neurologist
Alzheimer’s isn’t just about forgetfulness. Subtle changes in mood, sleep, or behaviour may appear years before memory fades. Neurologist explains why recognising these early, non-cognitive symptoms could hold the key to timely diagnosis and better care as India faces a looming Alzheimer’s crisis in the elderly.
HEALTH-AND-FITNESS
Navratri foods: Why starve when you can feast on nutritious delights
Navratri is synonymous with fasting. But it isn’t meant to punish your body. Instead, it’s a time to nourish your body differently. With the right choices you can feel light, energised, and very festive. This Navratri, eat smart, dance hard, and glow bright
HEALTH-AND-FITNESS
Diabetes, heart health, inflammation: Indian diet helps fight chronic diseases, says study
With chronic illnesses on the rise in India—especially among women—everyday foods can help to prevent diseases. Here’s how leafy greens, pulses nuts, and traditional spices offer protection against diabetes, heart disease and more.
HEALTH-AND-FITNESS
What is AuDHD? Psychiatrist reveals how Autism and ADHD together change daily life
AuDHD symptoms and traits: The effects of AuDHD are real. Recognising the overlap of Autism and Attention Deficit Hyperactivity Disorder (ADHD), is important. Here’s how focus amd social interaction can be challenging and why getting proper support, and finding what works in real life matters.
HEALTH-AND-FITNESS
Don’t ignore these 10 warning signs and symptoms of hormonal imbalance, says gynaecologist
Hormonal imbalances can cause major disruptions including mood swings, missed periods, weight changes and insomnia. Gynaecologist shares the key symptoms women shouldn’t ignore. Here’s why early action can prevent long-term complications and help restore balance to both body and mind.
HEALTH-AND-FITNESS
Oncologist shares how immunotherapy trains your immune system to target and destroy cancer
Immunotherapy is changing how we approach cancer—by using the body’s own defences to attack tumours. It avoids the widespread damage of chemotherapy but comes with its own set of risks. Understand how it works—and who it might actually help
LIFESTYLE
Teen screen addiction isn’t just about time, it's how they're coping, warns psychotherapist
Screen addiction among teenagers is linked to anxiety, depression, and social isolation. Psychotherapists warn that how teens use screens —as a coping tool —is more concerning than the time they spend on them. Here’s why balance and mindful use are vital for mental well-being.
HEALTH-AND-FITNESS
How to make fitness work for you: Try hybrid workouts and on-demand options, says wellness coach
Exercise tips: Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are turning to hybrid and on-demand workouts — flexible, personalised, and built to fit real life, not disrupt it.
LIFESTYLE
This wellness expert has the best tips to protect your hair from blow dryers, curlers, styling sprays, more
With weddings, parties and constant styling, festive season can take a toll on your hair. Nevertheless, with the right routine and a few smart choices, you can enjoy the celebrations and keep your hair strong, glossy, and protected from heat, frizz, and long-term damage.
HEALTH-AND-FITNESS
ADHD symptoms in kids: Rushing into medication without right support do more harm than good, says study
A recent study from Stanford Medicine has revealed that children as young as four are being prescribed ADHD medication almost immediately after diagnosis. This quick jump to medication can lead to unwanted side effects and misses out on important long-term benefits:
HEALTH-AND-FITNESS
Sandal gap in toes: How it links to down syndrome and why doctors take it seriously
The space between a child’s big toe and second toe may be a clue to underlying genetic or orthopaedic issues. From Down syndrome to injury-related concerns in adults, here’s what that subtle sign could be saying
HEALTH-AND-FITNESS
Pulmonologist flags rise in childhood asthma as smog worsens; suggests prevention tips
The rise in childhood asthma is closely tied to worsening air quality. Pollution, smog, and even in-utero exposure to smoke are damaging young lungs. Experts warn parents to monitor AQI, reduce exposure during peak times, and push for cleaner air to protect this generation’s respiratory health
HEALTH-AND-FITNESS
Are your habits ruining your kidney health? Nephrologist explains what you need to change now
How to keep kidneys healthy: Your daily habits like skipping water to overusing painkillers, can cause long-term damage to your kidneys. Nephrologist shares simple and powerful shifts to protect your vital organs before it’s too late.
LIFESTYLE
Festive declutter: Expert shopping tips on how to buy smart, space-saving, multi-functional wooden furniture
Festive cleaning isn’t just about wiping dust. It’s about making space for joy for the upcoming Navratri and Dussehra festival. From storage benches to extendable tables, discover pieces that serve your space and sprit this season.
HEALTH-AND-FITNESS
H3N2 cases in Delhi: Doctor's tips on how to prevent viral fever, cough, covid-like signs
Flu cases are rising sharply across Delhi-NCR, with 69% of households affected by viral symptoms. The H3N2 strain of Influenza A is fuelling this surge. Experts urge caution, hygiene, and prompt medical care to avoid complications. Vulnerable groups, especially children and the elderly, must take extra preventive measures.
LIFESTYLE
Plant-based anti-ageing cream is the future of natural skincare, says new study
A natural anti-ageing cream containing pterostilbene improved skin firmness, wrinkles, and pore size in just 28 days. Supported by both science and user satisfaction, it shows strong promise as a breakthrough in natural, effective skincare.
HEALTH-AND-FITNESS
Paediatrician warns your child’s moody behaviour could be a gut issue
Your child’s mood swings might not be just a phase. Doctors highlight a link between gut health and emotional well-being in children. Through the gut-brain axis, the digestive system plays a huge role in regulating mood, sleep, and behaviour. Here's what paediatrician reveals
HEALTH-AND-FITNESS
Struggling with close-up vision? These eye drops could replace your reading glasses, says study
Presbyopia—age-related difficulty focusing up close—could soon be treated with daily eye drops combining pilocarpine and diclofenac. Clinical trials show improved near vision lasting up to two years, potentially replacing reading glasses for many. Here’s how this may a promising alternative to surgery or spectacles:
HEALTH-AND-FITNESS
Gastroenterologist reveals how hormones impact women’s digestion, constipation, gut health
Constipation, bloating and gut discomfort aren’t just about diet—they’re often tied to hormonal shifts. Gastroenterologist shares why understanding this connection can improve women’s digestive health at every life stage
HEALTH-AND-FITNESS
Paediatrician tells you why 6 months of exclusive breastfeeding is the healthiest start for your newborn
Breast milk is the natural superfood for infants, and for the first six months nothing else comes close. Paediatrician reveals why exclusive breastfeeding for the first 6 months is a vital foundation for a child’s lifelong health, and also supports the mother’s well-being.
