HEALTH-AND-FITNESS
Natural anti-ageing switch inside your cells could help you look and feel younger, says study
A team of Chinese researchers has uncovered a surprising new way our cells fight ageing. They’ve found that lysosomes, the body’s natural recycling system, can clear away a faulty protein that speeds up ageing. By reactivating these microscopic units, scientists were able to help damaged cells regain their youthful function. Here’s how this discovery could pave the way for future anti-ageing treatments
LIFESTYLE
Relationship expert shares tips on how to balance intimacy and independence after living alone for years
Education, career, and later companionship. Common today, this path builds independence and self-reliance. However, when sharing your life feels appealing, fear often follows; of losing freedom or making the wrong choice. Therapist suggests small steps to open up, rebuild trust, and stay true to yourself
HEALTH-AND-FITNESS
25 positive habits for a healthier, happier you before 2026
Did you know that being happy often requires little things and not grand gestures? A glass of water, a deep breath, a walk, some kindness are little things that bring balance and happiness to your life. Here are 25 simple yet wholesome habits that can help you live a peaceful and happier life.
HEALTH-AND-FITNESS
A new brain discovery could slow memory loss and protect against Alzheimer’s disease
Scientists have identified a unique group of immune cells in the brain that appear to protect against Alzheimer’s disease. These specialised microglia help reduce inflammation and block the spread of toxic proteins linked to memory loss. Here’s why it offers fresh hope for therapies that could slow or even prevent Alzheimer’s
HEALTH-AND-FITNESS
Could low omega-3s in women’s diets be raising Alzheimer’s risk; neurologist reveals why healthy fats matter
Research suggests that women who lack healthy fats, particularly omega-3s, may be more vulnerable to Alzheimer’s disease. Neurologist explains how hormonal changes and lifestyle choices add to the risk, and recommends mindful intake of omega-3 rich foods to maintain brain health
HEALTH-AND-FITNESS
Ayurveda expert shares spices, herbs and daily habits to boost immunity this winter season
This winter, staying strong isn’t just about dodging colds, it’s about nurturing your body from within. Ayurveda, expert shares simple herbs, spices, and routines that help digestion, immunity, and stress resilience. From turmeric to tulsi, discover the ingredients that can keep you warm and healthy.
HEALTH-AND-FITNESS
10 simple Ayurvedic rituals that keep your body healthy, from herbal teas to oil massages, more
Ayurvedic tips: Modern lifestyle habits including excessive screen time, junk food, poor sleep, and minimum physical activity negatively impact your health. Here are some expert suggested Ayurvedic rituals that can help improve digestion, restore balance, and offer mental clarity.
HEALTH-AND-FITNESS
Hypertension symptoms are often silent, lower high blood pressure with these easy lifestyle changes
Half of India’s people living with hypertension don’t even know they have it. Doctor warns that this “silent killer” could be damaging hearts, kidneys, and brains long before symptoms show. Here ate simple lifestyle changes and routine checkups that could save lives.
HEALTH-AND-FITNESS
Popular cosmetics and salon treatments can put your breast health at risk, warns oncologist
From deodorants to hair dyes, the average beauty routine is packed with chemicals. While most everyday products haven’t been conclusively linked to breast cancer, certain exposures in salons or repeated use warrant caution. Oncologist suggests simple precautions and lifestyle habits can keep beauty routines safe.
HEALTH-AND-FITNESS
Eye cancer warning signs, symptoms and prevention tips every adult and parent should know about
Eye cancer is rare but serious, often hiding in plain sight. Symptoms can be subtle or even absent, making routine eye check-ups essential. From blurred vision to unusual spots in the eye, here’s how recognising warning signs early can protect your precious sight
HEALTH-AND-FITNESS
Reduce cancer risk without stress or fuss with these healthy oncologist-approved habits
National Cancer Awareness Day: Cancer can be prevented. Here are simple daily choices, around diet, exercise, stress, and regular check-ups, that can go a long way in reducing cancer risk.
HEALTH-AND-FITNESS
Not just headaches and hangovers, alcohol also raises cancer risk, says new study
Drinking can give you headaches and hangovers but did you know that it can also raise the risk of cancer? A recent study from the University of Texas MD Anderson Cancer Center has revealed that drinking alcohol can interfere with the body’s ability to repair it, ultimately increasing the risk of developing several types of cancer:
HEALTH-AND-FITNESS
National Cancer Awareness Day 2025: What is IMRT? Oncologist explains treatment techniques, benefits and risks
Intensity-modulated radiation therapy, or IMRT, is a gentler approach to cancer treatment. It aims to destroy cancer while sparing nearby healthy tissue. From planning to daily sessions, here’s how it blends advanced imaging, computer calculations, and meticulous monitoring to improve outcomes and reduce side effects
HEALTH-AND-FITNESS
National Cancer Awareness Day 2025: Doctors say don’t wait for symptoms; urge young adults to start routine cancer checks early
Today is National Cancer Awareness Day. Doctors stress on the importance of regular cancer screenings, starting in your 20s and 30s. Here’s why screening for cervical breast and colon cancer is crucial
LIFESTYLE
Dermatologist shares winter skin survival tips for dry, flaky, and dull skin
Winter can really mess with your skin: it gets dry, tight, flaky, and dull. But with gentle products, a few easy tricks, and the right routine, your skin can stay soft, healthy, and glowing all season. Dermatologist shares simple tips anyone can follow
HEALTH-AND-FITNESS
Balance your energy and feel alive: 5 yoga poses anyone can do at home
Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, strengthen the spine, and calm the mind. Here are 5 asanas to restore your drained energy
HEALTH-AND-FITNESS
Diabetes and eye sight: Ophthalmologist reveals the unseen link between diabetes and fading vision
With nearly 90 million Indians living with diabetes, the country is facing a rising crisis of avoidable blindness. Diabetes doesn’t just affect the heart or kidneys, it clouds the eyes, leading to cataract and glaucoma much earlier than expected. Eye specialist shares how regular check-ups and strict sugar control can protect millions from losing their vision
HEALTH-AND-FITNESS
Always exhausted and low on mood? Check your vitamins before blaming stress
For those who often feel tired, low, or anxious, it’s important to know that a lack of nutrients, and not always stress or burnout, could be the real reason. Sometimes your body is simply showing signs that it’s running low on essential vitamins like B12, D, iron, or folate. Here’s how these nutrients help keep your mood steady and your energy levels high
HEALTH-AND-FITNESS
Smog, dust and traffic fumes are your skin's unseen enemies, dermatologist suggests how to minimise damage
Smoke, dust and traffic fumes can leave your skin looking dull, irritated, and even speed up ageing. A dermatologist shares simple daily habits and antioxidant-packed skincare tips to help your skin fight back.
HEALTH-AND-FITNESS
National cancer awareness day: Doctor warns not to ignore freckles and sores on your skin; Here's why
We often dismiss freckles, rough patches and sores on our skin. However, in light of rising skin cancer cases, the question that we need to ask ourselves is if we really should do that, or get inspected asap.
HEALTH-AND-FITNESS
Are there cockroaches in your house? Scientists have a warning for your lungs
A study has revealed that cockroaches release allergens and bacterial toxins that pollute the air inside your home. So, if you want to breathe cleaner air, you must get rid of cockroaches from your surroundings.
HEALTH-AND-FITNESS
3,000-5,000 steps a day can delay Alzheimer's by up to 3 years, claims new study
A new study by Mass General Brigham has found that even modest physical activity, like walking 3,000 to 5,000 steps a day, can help delay the onset of Alzheimer’s disease. The research, based on years of brain imaging and cognitive tracking, shows that regular movement slows both mental decline and the accumulation of harmful proteins in the brain:
HEALTH-AND-FITNESS
Simple habits might help you live a decade longer, according to Harvard experts; 9 habits for longevity
In a world obsessed with instant cures and miracle medicines, the real secret to living a longer, healthier life may be ordinary. As per a 2018 study, your everyday lifestyle choices go a long way in adding years and energy to your life. Discover how 9 simple habits can add positivity, energy and more years to your life:
HEALTH-AND-FITNESS
Latest brain discovery hints at how anxiety can be reversed, not just treated
Researchers in Spain have identified a small cluster of overactive brain cells in the amygdala that can trigger anxiety and social withdrawal. By restoring balance to these neurons, scientists reversed anxiety-like symptoms in mice. Here’s how future treatments might calm anxiety and depression by targeting the brain’s own circuitry:
