LIFESTYLE
7 tasty foods to keep your pets healthy, happy and hydrated during winter
During the winter season, your pets also feel cold, and their energy dips. This is when they need extra care and warmth to stay active. Discover how seasonal vegetables, protein, rich foods and hydrating meals can help pets main energy during the colder months:
HEALTH-AND-FITNESS
Breakthrough cure for brain tumours: Nasal nandrops that go directly to the brain without any surgery
Scientists in the US have unveiled a new way to treat one of the deadliest brain cancers; by sending nanoscale medicine through the nose. These tiny engineered droplets roused the immune system of mice, wiping out glioblastoma tumours and preventing their return.
HEALTH-AND-FITNESS
Paediatrician explains how to protect children from pneumonia this winter
Despite medical advances, Pneumonia continues to claim thousands of Indian children each year. Lack of awareness, delayed care, malnutrition, and pollution all contribute to the risk. Vaccines, nutrition, and timely medical attention can prevent most deaths, but parents and communities must act fast
HEALTH-AND-FITNESS
8 herbal teas you can easily grow at home, from chamomile to hibiscus, more
Growing herbal tea, plants at home is easy and doable, even in a modest kitchen garden or balcony. From potential and antioxidant benefits to soothing effects on digestion, sleep and stress, here are 8 home- grown herbs that can add a a nourishment to your everyday tea routine:
HEALTH-AND-FITNESS
6 lifestyle mistakes that raise cancer risk in women, stay disease free with these gynaecologist-approved tips
Gynaecological cancers, ranging from ovarian to cervical and uterine types, often develop slowly. While some causes are beyond control, everyday habits play a major role in influencing risk.
HEALTH-AND-FITNESS
Shingles vaccine could protect your brain from dementia and cognitive decline, says study
A routine shingles vaccine may do more than just prevent painful rashes. A large Welsh study has revealed that older adults who received the shingles vaccine were significantly less likely to develop dementia over several years. The findings suggest that a vaccine could also protect brain health.
HEALTH-AND-FITNESS
Subtle symptoms of high blood sugar levels body sends out long before diabetes starts
Are your nights disturbed by frequent trips to the loo, even when you barely drank much? Don’t dismiss it by blaming it on stress, work, or hectic schedule. Because this could be a warming sign for diabetes. Other subtle symptoms include, feeling unusually hungry despite eating, or moody and oddly fatigued after a simple meal
HEALTH-AND-FITNESS
Pure vegetarian diet plan isn't always healthy, can cause Vitamin B12 deficiency
Many proud vegetarians enjoy the simplicity of a plant-based diet. However, behind that wholesome diet lies a deficiency in vitamin B12, which the body cannot source from plants. According to an AIIMS trained neurologist, being aware of subtle warning signals and ensuring a reliable B12 intake can keep one’s nerves, blood and DNA-building mechanisms healthy
HEALTH-AND-FITNESS
Air pollution is making your lungs older by 20 years, expert tells you how to slow the clock
Long-term exposure to air pollution may be ageing your lungs faster than normal. Small particles in the air can inflame your lung tissues, turning soft, elastic lungs into stiff, hard sponges.
HEALTH-AND-FITNESS
Hidden pollutants in food and water could be sabotaging your gut bacteria, warns study
A study from the University of Cambridge has uncovered 168 everyday chemicals that can harm the bacteria living in our guts. Found in foods, water, and household products, some even encourage antibiotic resistance.
HEALTH-AND-FITNESS
Blood pressure fluctuations when young are symptoms of heart disease risk later in life, warns cardiologist
Did you know that people with so-called “stage 1” hypertension, a modest rise in blood pressure, face a significantly greater risk of cardiovascular disease over the next decade and later? As per studies those whose readings remain only slightly elevated, rather than dangerously high, are at real risk. Cardiologist says the mild blood-pressure slippage should not be dismissed as “nothing serious”, as it may be your earliest warning.
HEALTH-AND-FITNESS
Low choline level can expose you to Alzheimer's, boost it with these in daily diet
Low levels of choline, especially in people struggling with obesity, may cause brain damage and raise long‑term risk of Alzheimer’s disease (AD). A new study links low circulating choline with metabolic stress, inflammation and early nerve‑cell damage markers, signalling that poor choline status might matter far earlier than dementia’s tragic final chapters.
LIFESTYLE
Is Delhi air pollution harming your skin health? Get the glow back with these dermatologist-approved tips
Delhi’s notorious pollution isn’t just a health hazard for lungs, it’s a challenge for skin too. Dermatologists report a sharp rise in pigmentation, dark patches, and uneven skin tones as tiny pollutants infiltrate the skin. From free radicals to chronic inflammation, expert reveals why urban living is turning faces patchy and dull, and what steps you can take to fight back:
HEALTH-AND-FITNESS
Air pollution and winter worsen chronic respiratory conditions, avoid flare-ups with these easy tips
Come winter and respiratory health becomes a pressing concern. Cold air and rising pollution can trigger asthma and COPD flare-ups, while indoor environments bring their own challenges. From mask-wearing to proper medication and lifestyle changes, Physician shares practical advice to keep lungs safe.
HEALTH-AND-FITNESS
Breast cancer symptoms in women under 40 shows age alone is no longer a shield, says study
New data from an 11 year review in New York has revealed that younger women, some in their early 20s, are being diagnosed with invasive and often aggressive breast cancers at rates far higher than current guidelines anticipate. With nearly one in four breast cancer cases occurring in women aged 18 to 49, researchers believe its time to rethink when and how assessments begin.
HEALTH-AND-FITNESS
Control blood sugar level naturally by going up and down stairs for 60 seconds after meals, says study
Best exercises to control blood sugar level: Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers post-meal glucose levels. Combined with long studies on exercise, breathing and hydration, this hack helps control blood sugar levels.
HEALTH-AND-FITNESS
This revolutionary lab-made immune reboot will save babies born without immune system
A long-running international study reports that a pioneering gene therapy has enabled children born without immune systems to develop strong, lasting defences. According to medical studies, the treatment has shown remarkable safety and stability over more than seven years, giving affected families the promise of ordinary childhoods
HEALTH-AND-FITNESS
Health benefits of horseradish: Soothes sinus congestion like wasabi and ginger, even fights cancer
A humble kitchen root often overlooked, horseradish, might be more than just a pungent addition to food. According to experts, it can help clear blocked nostrils, ease inflammation, fight harmful microbes, and even pack compounds that research links to cancer defence. Just a pinch could bring surprising benefits.
HEALTH-AND-FITNESS
From weight loss to Type 2 diabetes control and more, all the health benefits of green tea
Health benefits of green tea: If you are a green tea liver you’ll be happy to know that a simple, daily cup of green tea can bring real health benefits; improved heart and metabolic health, better antioxidant defence, and a gentle boost to brain and wellness.
HEALTH-AND-FITNESS
Exercise in your 50s and 60s to keep your memory sharp, reduce dementia risk by 40%
How to keep brain sharp: A recent research published in JAMA network reminds us that lifestyle choices matter, not just when young, but across our adult life. If you’re over 40, it isn’t too late. Those evening strolls, weekend gardening, playing with kids or grandkids, or simply staying on your feet, they all count.
HEALTH-AND-FITNESS
Lower HbA1c levels naturally by up to 1% with these simple tweaks, says study
You don’t need a fancy diet or tight fitness regime to push your blood sugar in the right direction. Several studies now show that simple daily habits, like eating within a set time, choosing better carbs, moving your body regularly, or losing a small amount of weight, can lower HbA1c, the number doctors use to check long-term sugar levels. Here’s how.
HEALTH-AND-FITNESS
Health benefits of Infinity Walk, the slow, soothing Siddha walk ritual that calms mind, reduces restlessness
Best exercises: The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect with their bodies and minds.
HEALTH-AND-FITNESS
World AIDS Day 2025: Doctor explains how HIV affects the immune system, why prevention is important
HIV doesn’t make you sick immediately. It slowly weakens the immune system. Knowing how it works helps reduce fear, encourages early testing, and shows why today’s treatments can make a big difference. Today is World AIDS Day, a reminder to support awareness, end stigma, and stand with everyone living with HIV
HEALTH-AND-FITNESS
Top fitness expert on why 12-3-30 isn’t just weight loss hype but a whole new way to train your body and mind
Best exercises: Have you noticed how the viral 12-3-30 walking trend has shifted from a weight-loss craze to a powerful, low-impact method for cultivating stamina, muscular strength, and mental resilience? Here's why incline walking is rewriting the rules of endurance without the need to run.
