HEALTH-AND-FITNESS
Mouth tape vs nasal strips: Do they really help you sleep?
Getting a good sleep is important for your health, but snoring or blocked nose can make it difficult. Some people use mouth tape to keep their lips closed, while others try nasal strips to open the nose. But do they really work, or are they just another wellness fad?
LIFESTYLE
Ganesh Chathurthi 2025: Swap fried snacks for these tasty, nutritious festive recipes
Ganesh Chaturthi is just a day away. While you are prepping to make delicacies for the next 9 days, remember to swap heavy fried snacks for lighter, protein-packed delights.
HEALTH-AND-FITNESS
What is sarcoma? Early detection, emerging nano-delivery and the CAR-T breakthrough
Sarcoma is a rare but aggressive cancer of connective tissues. It often hides behind everyday aches and lumps. Doctors stress that early detection and timely care is important to avoid any silent threat.
HEALTH-AND-FITNESS
7 oral health signs you should never ignore: Oral cancer isn’t just a smoker’s disease
Oral cancer is not just a concern for smokers. There are chances of oral cancer occurring in non-smokers. The risks include drinking alcohol, HPV, poor oral hygiene, sharp dentures, chewing betel nut, and a poor diet.
LIFESTYLE
Green Ganesh Chaturthi 2025: Natural decor, eco-friendly ideas and more, to celebrate the festival
This Ganesh Chaturthi, many households are moving away from plastic home decor towards natural viewable and sustainable choices. Uncover expert tips on eco-conscious decor ideas that include flowers, fabrics, bamboo storage and paper crafts, eco-conscious decor.
HEALTH-AND-FITNESS
Study says too much salt may impact your brain health, not just your blood pressure
High blood pressure is often associated with the kidneys and blood vessels. But new research shows too much salt can inflame the brain itself, changing how the body regulates blood pressure
HEALTH-AND-FITNESS
Weight loss solution without side effects? Green tea polyphenol beads can melt away fat, human trials underway in China
Polyphenol beads for weight loss: Do you associate green tea with fat loss? Chinese scientists have come up with edible polyphenol beads that may block fat absorption and aid weight loss without side effects. Here’s what the study says.
HEALTH-AND-FITNESS
Benefits of eating almonds: A simple snack for better heart, gut and blood sugar
A handful of almonds a day can help control blood sugar, improve heart health, aid weight management and support gut health, especially among Indians at high risk of developing diabetes.
HEALTH-AND-FITNESS
10 common childhood allergy triggers parents should never ignore
Childhood allergies are often caused by dust pollution, food and even toys. From dust mites and pet dander to pollen and smoke, there are several triggers. Discover the various types, their preventive tips, and treatment options
LIFESTYLE
7 board games you probably never heard of but should play
Board games have reinvented themselves beyond Ludo and Monopoly. From storytelling in Dixit to teamwork in Pandemic, India’s growing board game clubs show how these games spark laughter, strategy, and connection. They unplug you from screens and turn simple evenings into memorable, competitive, and collective fun
HEALTH-AND-FITNESS
Your brain burns fat in sleep: Study links night-time energy control to metabolism
Your brain doesn’t just rest at night, it burns fat to prevent sugar crashes, says a recent study. Neurons in the hypothalamus manage energy during early sleep, linking rest to metabolism and prediabetes risks. Here’s how better sleep routines strengthen this hidden system
HEALTH-AND-FITNESS
How to recover from eating disorders: 5 expert-backed tips for bingeing, starving, restricting and more
Eating disorders are not just about food habits. Research shows they actually rewire the brain’s hunger and reward systems. Behaviours like starving or bingeing strengthen themselves, locking people in painful cycles.
HEALTH-AND-FITNESS
Birth control and mental health: How contraceptives affect mood, emotions and wellbeing
Hormonal birth control is widely used and often life changing for women, but research shows it also influences emotions, mood, and mental health. Irritability to depression, scientists warn these side-effects, deserve attention, especially for teenagers and women with existing emotional struggles.
HEALTH-AND-FITNESS
This protein may hold the key to reversing memory loss, says study
Ageing and memory loss often go hand in hand. But a surprising scientific breakthrough suggests that this could be reversed, not just slowed. Here’s why targeting a single protein may help reverse memory loss
HEALTH-AND-FITNESS
Why pairing lemon juice with melatonin could improve your sleep, skin, and immunity
Lemon juice has always been a go-to remedy for freshness, digestion, and glowing skin. However, when combined with melatonin, it may pack an extra punch. Study suggests this duo can boost antioxidant defences , protect tissues, and support healthy weight, thus making lemon juice, a more powerful drink
LIFESTYLE
Skincare tips: 5 amazing benefits of neem for clear, glowing skin and more
From acne relief to eczema support, neem is known for its natural antibacterial and anti-inflammatory properties. Traditionally, known as the “village pharmacy,” it has now entered modern beauty routines.
LIFESTYLE
Architecture tips: 7 Ways modern Indian architecture is inspired by ancestral designs
Contemporary Indian architecture is increasingly inspired by traditional design practices like passive cooling, natural materials, and water conservation. Uncover how these age-old methods offer sustainable solutions for modern living, proving that when it comes to architecture, cultural and environmental awareness is not just relevant but essential
HEALTH-AND-FITNESS
8 reasons your bones and muscles need magnesium as much as calcium
When it comes to building strong bones and maintaining muscle health, calcium and protein often take the spotlight. However, magnesium also plays a crucial role in supporting everything from energy production to post-workout recovery. Learn the 5Ws and H.
HEALTH-AND-FITNESS
Yoga for migraine and headache relief: Simple poses to relax body and mind
Migraines and headaches can disturb your daily life. Instead of immediately reaching for medicines every time your head throbs, try yoga asanas like Child’s Pose, Corpse Pose, Downward Facing Dog and more. Learn how yoga, when practiced daily, can help to keep headaches at bay.
HEALTH-AND-FITNESS
What is textile dermatitis? How synthetic fabrics like polyester and nylon can irritate your skin
Polyester, nylon and treated fabrics often trigger allergic reaction, specially in warm climate. Textile dermatitis, a skin irritation from synthetic fibres, dyes, and finishes is a much ignored, yet common condition. Here’s why you should opt for cotton clothes, and avoid chemical heavy fabrics to reduce skin issues
HEALTH-AND-FITNESS
Symptoms of chronic hepatitis: Watch out for jaundice, fatigue, nausea and more
Chronic hepatitis often develops slowly leaving millions of Indians at risk of cirrhosis, liver damage, and cancer. Subtle signs like nausea, fatigue, and abdominal discomfort, are often missed, thus making routine tests vital. Here is what you need to know aboutc and why early detection matters:
HEALTH-AND-FITNESS
Sprint, rest, repeat: Why this 7-minute workout could be your new fitness shortcut
Sprint interval training also called SIT is a short sharp and effective workout. Just a few minutes of all out effort can help you burn, fat, build strength and also boost your heart health. Plus, studies suggest that it could be the answer to anyone too busy, or bored, for long workouts
HEALTH-AND-FITNESS
Urinary Tract Infections in men: Causes, symptoms, risk factors, prevention tips
Urinary tract infections are not restricted to women alone. Men, especially those over 50, may also suffer from UTI. Moreover, UTIs in men can be more serious, and hint at deeper concerns . Uncover the symptoms, risk factors, and preventive tips.
HEALTH-AND-FITNESS
Want to lose weight, burn more calories? Change your walking style, says study
Walking for weight loss: Changing how you walk can slow down cartilage damage, and even support weight loss by encouraging daily movement. This simple change would delay knee surgeries for years. It helps those with osteoarthritis live without pain and lead a better health.
