HEALTH-AND-FITNESS
Why old-school fermented meals might be the simplest hormone remedy
Fermented foods are known to support gut health and hormonal balance. From regulating insulin to improving mood, these everyday meals offer various health benefits. Here’s how you can boost your energy and emotional balance by including these foods in your diet.
HEALTH-AND-FITNESS
From herbs to mindful practices: Expert tips on how to fight stress, balance hormones and heal your mind
Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and promote lasting mental wellness. Yoga expert reveals how small daily habits rooted in nature can make a big difference.
HEALTH-AND-FITNESS
Diabetes: You can reduce risk of Type 2 diabetes, and no, you don’t have to lose weight for it
Diabetes risk: A recent study from Germany shows you can cut your risk without losing weight. People with prediabetes who focused on eating better, moving more, and lowering blood sugar, even if the scales didn’t budge, were far less likely to develop type 2 diabetes.
LIFESTYLE
Best home cleaning tips for Diwali 2025 to make every corner shine: Decorate and declutter with your family
Diwali is just a couple of weeks away. It’s the time to deep clean every corner of the house. But if the thought of it scares you, breathe! Because with some planning and a team effort, you can get it all done, sans the chaos. Here’s how.
LIFESTYLE
Sweat-proof makeup hacks to stay glam through pre-karwa chauth parties & fasting rituals
From lively pre-Karwa Chauth parties to the fasting day, it’s all about looking your best. Whether you’re feasting, fasting or posing, let your makeup keep up. Read on to learn about expert tips that ensure long-lasting glow and selfies that shine till moonrise.
HEALTH-AND-FITNESS
Orthopaedician explains how hours of scrolling could be reshaping a generation’s spine
Teenagers are spending more time than ever glued to screens—and their spines are paying the price. Known as ‘Tech Neck’, this growing orthopaedic issue causes neck pain, postural problems, and long-term damage.
HEALTH-AND-FITNESS
10 sports and fun activity ideas to help your child sleep better, build strength
Children today are sleeping less, thanks to screens, stress, and over-packed days. But experts say sport may be the simple, natural remedy we’ve been missing. From swimming to yoga, these five activities don’t just wear kids out—they help their minds wind down too.
HEALTH-AND-FITNESS
Foods that damage your tooth enamel and how to keep your smile strong
Enamel is the hard, outer layer of your teeth, and it’s what protects them from sensitivity, cavities, and wear. Once it’s gone, though, it’s gone for good.
LIFESTYLE
Diwali 2025 DIY home décor tips: 8 fabric ideas that instantly make your home look luxurious and rich
Fabric, texture, more than colour or pattern, bring warm mood and style to your interiors. Whether it’s the luxury of velvet or bold leathers, thoughtful fabric, choices can help transform the personality of your home. Here’s how.
HEALTH-AND-FITNESS
Gastroenterologist explains 5 harmful effects of alcohol on your digestive system
Does your weekend start with a drink? While alcohol is widely celebrated, it disrupts your gut. Behind the buzz, your digestive system takes the first hit—often with long-term effects. Here’s what really happens, one sip at a time
HEALTH-AND-FITNESS
Study says dementia may be caused by blocked brain vessels and hidden plastic particles
A latest research from the University of New Mexico uncovers a hidden cause of dementia, damage to the brain’s smallest blood vessels. Even more shockingly, scientists have found microplastics inside the brain tissue of people with dementia. Together, these silent culprits could be rewriting everything we know about memory loss
HEALTH-AND-FITNESS
Executive dysfunction in kids: Signs parents often mistake for laziness
Children who appear lazy, forgetful or unmotivated may actually be facing challenges with executive functioning, key brain skills that affect planning, memory, emotion and organisation. Understanding these behaviours is crucial for offering the right kind of support and compassion
HEALTH-AND-FITNESS
Are protein shakes safe for kids? Paediatrician warns parents against viral trends
Protein shakes might seem like a smart shortcut to boost your child’s growth, but Paediatrician warns that when it comes to kids, there are no shortcuts worth the risk. Here’s why over-supplementing a child’s diet with artificial proteins may lead to kidney strain, obesity, and nutritional imbalance
HEALTH-AND-FITNESS
How taking the wrong vitamin D supplement can harm your immune system?
A recent UK research shows vitamin D2 supplements may lower the body’s levels of vitamin D3, the form most vital for immunity. As winter nears, experts urge people to prioritise D3 for its superior role in protecting against infection. It's a supplement swap that could make all the difference.
HEALTH-AND-FITNESS
Home remedies for cholesterol: How effective are fenugreek and coriander seeds in 21 days?
Coriander and fenugreek seeds are known for their natural cholesterol-lowering effects. Cardiologists weigh in on these age-old remedies, discussing the science behind them, their potential benefits, and the realistic expectations for anyone hoping to transform heart health quickly
HEALTH-AND-FITNESS
Sitting most of the day? Your chair, posture and could be hurting your health
If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages circulation, causes swelling, heaviness, and also serious conditions like deep vein thrombosis (DVT). Here’s how a good chair, proper sitting arrangement, and lifestyle changes can help keep a good posture.
LIFESTYLE
Festive gift ideas with denim: How to reuse your jeans into something unforgettable
This festive season, ditch the mall queues and predictable gift sets. Instead, turn your old denim into something beautifully handmade and packed with sentiment. With each stitch telling a story, denim gifts bring heart, heritage, and sustainability to celebrations
HEALTH-AND-FITNESS
World Cerebral Palsy Day 2025: Neurosurgeon highlights tech advances in cerebral palsy care in India
Today is World Cerebral Palsy Day. Neurosurgeon explains how certain innovations like robotic exoskeletons, brain-computer interfaces, help support motor development, independence, and quality of life in people dealing with CP
HEALTH-AND-FITNESS
New study shows high blood pressure is deadlier than diabetes in fatty liver disease
If you or someone you love is dealing with fatty liver disease, it might be time to check your blood pressure, and not just your blood sugar. A recent study has revealed that high blood pressure, Type 2 diabetes, and low HDL cholesterol are the most dangerous health risks for people with fatty liver disease
HEALTH-AND-FITNESS
6 expert-backed sleep tips to reduce stress and reset your body clock naturally
Struggling to fall asleep? Your body might be begging for more than just shut-eye. From red light therapy to ancient Ayurvedic rituals, sleep can be biohacked. Nutritionist shares 6 soul-soothing bedtime habits that may calm your nerves, regulate hormones, and nudge your system into deep, restorative rest.
LIFESTYLE
Toxin-free make-up tips to add glamour and tradition to your look during festivals
Make-up becomes a must when it comes to festivals and celebrations. Wouldn’t it be perfect if it came in different colours and without compromising on skin health? From coral lips to teal eyes, here’s how toxin-free colours can amp up your look and also care for your skin.
HEALTH-AND-FITNESS
Diabetes: Ophthalmologist explains how simple diet changes can keep your eyesight sharp, eyes healthy
Early signs of diabetes eye problems: Diabetes is known to harm the heart and kidneys, but it’s the eyes that often suffer in silence. From diabetic retinopathy to glaucoma, unchecked sugar levels can lead to irreversible vision loss.
HEALTH-AND-FITNESS
Paediatrician-approved tips to make your child's diet healthy, avoid dangerous hidden sugars
Healthy diet tips for kids: Many children's foods are hiding unhealthy amounts of added sugar. Experts say parents must cut back, choose fresh, home-cooked meals, and avoid juices for their children. With rising obesity and health risks, paediatricians warn it's time to get serious about what’s really in your child’s lunchbox.
HEALTH-AND-FITNESS
Snoring, insomnia and poor sleep could be ageing your brain, raising dementia risk, study finds
Sleep that’s poor in quality or disrupted by snoring, insomnia or fatigue may make your brain appear up to a year older than your actual age, and that ageing may raise your risk of cognitive decline or dementia later in life, a large-scale brain imaging study says
