LIFESTYLE
Post-monsoon skincare: Dermatologist shares easy habits to fight acne, dullness and sweat
Even after the rains, humidity lingers, leaving skin oily, irritated and dull. Dermatologist shares tips for protecting your skin through transitional weather. Here’s how with the right cleanser, hydration, SPF, and fabrics, your skin can stay calm, clear and resilient.
LIFESTYLE
Home decor ideas according to seasons: Colours, fabrics, and moods to match changing weather
Seasonal home decor trends: Your home doesn’t need a complete makeover to feel season-ready. Just minor changes in colour, fabric, and accessories can align interiors with the changing seasons. From airy spring looks to rich winter layers, interiors evolve just like wardrobes, with style, mood, and function.
HEALTH-AND-FITNESS
How gender bias in medicine delays diagnosis of heart disease and chronic illness
Women’s health is compromised by atypical symptoms that often go unnoticed or dismissed, causing delayed diagnosis of heart disease and other chronic conditions. Awareness can help. Address this gender health gap and save lives
HEALTH-AND-FITNESS
World Heart Day 2025: Doctors reveal how local food can heal, and save you from heart disease
Heart disease is striking younger people in their 30s. But there’s hope, and it starts with our plates. Experts say returning to simple, traditional, plant-based foods may not only prevent heart problems, but also help reverse existing damage. The answer lies in everyday choices
HEALTH-AND-FITNESS
Fat buildup in the brain may weaken defenses in Alzheimer’s, not just plaques, say researchers
Scientists have often blamed protein plaques for Alzheimer’s, but new research reveals fat buildup in the brain’s immune cells may be the real culprit. This fat clogs microglia, weakening their defence role. Clearing out the fat restored brain health in lab models, opening doors to new treatments.
HEALTH-AND-FITNESS
Chronic tiredness in seniors: How to tell when it’s not just old age and what to do
Tiredness in elderly people is often brushed off as a part of ageing. But persistent or new fatigue can be a silent signal of something more serious—like heart disease, anaemia or even cancer. Experts stress the importance of paying attention to energy changes and seeking timely medical review.
HEALTH-AND-FITNESS
Gut health and sleep: 5 ways your gut microbes may be affecting your sleep
The bacterial molecules, believed to stay in the gut, are present in the brain and linked to sleep patterns, discovered Washington State University scientists. The findings challenge brain-centric sleep models, suggesting a deep partnership between the brain and microbiome; one that might even shape cognition, appetite, and behaviour.
HEALTH-AND-FITNESS
This tropical fruit may lower diabetes risk better than granola bars, says study
Mangoes, despite their high sugar content, may help reduce the risk of diabetes. A recent research from George Mason University has revealed that daily mango eaters had better blood sugar control and less body fat than those consuming a low-sugar granola bar. Here’s why whole foods may matter more than sugar count.
HEALTH-AND-FITNESS
World Contraception Day 2025: 7 reasons why contraception empowers women’s health and choices
World Contraception Day is marked every year to remind us that contraception isn’t only about preventing pregnancies, it’s also about protecting health, mental well-being, and bodily autonomy. Every person, no matter where they live, deserves access to information and support to make informed choices
LIFESTYLE
Festive Lighting Ideas 2025: How to blend traditional and modern lighting this festive season
A well-lit home sets the tone for the festival season. Mixing vintage charm with smart lighting adds not just brightness, but depth, warmth, and nostalgia. From fairy lights with diyas to smart bulbs and lanterns, designers say a layered, thoughtful approach can amp up your home’s festive look. Here’s how
HEALTH-AND-FITNESS
Stiff joints and nerve pain: Can cutting sugar cure chronic pain, inflammation and fatigue?
Excess sugar harms your teeth or waistline and may also worsen inflammation and chronic pain. Doctors warn that high sugar diets are linked to increased joint stiffness, migraines and nerve pain. Cutting back could mean not only better health, but also less pain and better living.
HEALTH-AND-FITNESS
Childhood leukaemia: Pediatric oncologist shares 6 early warning signs parents should never ignore
A persistent fever or sudden bruising in children is more sinister than a seasonal bug. In India, childhood leukaemia often hides behind everyday illnesses. Spotting the early signs could mean the difference between life and loss. Expert in paediatric haematology explains why.
HEALTH-AND-FITNESS
Parenting with empathy: Psychologist reveals how caring for your mental health helps your child feel safe
Modern parenting demands juggling work, home, emotions, and expectations. Psychologist shares how showing empathy to your child starts with showing it to yourself. Tuning in to your own mental health isn’t selfish—it’s essential for raising emotionally secure, happy children.
HEALTH-AND-FITNESS
Neurologist connects migraines to spicy food, the surprising causes of throbbing headaches
Migraines are neurological nightmares that can be triggered by diet. While not everyone reacts the same, spicy foods like chillies might trigger migraine attacks in some people. Here's why understanding your body’s response is key to managing this complex condition.
HEALTH-AND-FITNESS
Exercise triggers hunger-busting molecule lac-phe, offering fresh obesity hope, reveals study
Physical activity reduces hunger and opens doors to new, side-effect-free treatments for obesity and weight management. Scientists have discovered that exercise produces a natural molecule called Lac-Phe, which suppresses appetite by acting on hunger neurons in the brain. Here’s what you need to know
HEALTH-AND-FITNESS
Asthma in children could be triggered by plastic exposure, lead to obesity and infertility in adulthood
Health risks of plastics: Everyday plastics may trigger chronic health issues if exposure begins in childhood, says a new study. From asthma and infertility to obesity and lowered IQ, the findings highlight the urgent need for personal and global action to curb unnecessary plastic use:
HEALTH-AND-FITNESS
Pulmonologist warns hidden chemicals in lipstick may be harming your lungs
Lipsticks may contain heavy metals like cadmium and lead, known carcinogens. Long-term exposure, especially through inhalation or ingestion can increase the risk of lung cancer and respiratory problems. Pulmonologist warns consumers to be aware and urges to use non-toxic alternatives
LIFESTYLE
Navratri skincare tips: Your no-nonsense skincare routine for festive time glow
Amid the lights, makeup, late nights and dancing, your skin’s stamina is just as important as your energy. A simple skincare routine is all you need this festive season. As you enjoy the Navratri festival don’t forget to cleanse, hydrate, and protect your skin in the morning, and rest and repair at night. Here are some expert- approved steps to maintain a healthy glow
HEALTH-AND-FITNESS
World Lung Day 2025: Why lung disease isn’t just a smoker’s problem and how India can close the care gap
Lung disease causes nearly 11% of deaths in India. And yet awareness and access to treatment remain poor. Myths and unequal healthcare widen the gap. Thoracic surgeon urges breaking misconceptions, promoting healthy lifestyles, and improving diagnostics to ensure better lung health
HEALTH-AND-FITNESS
World Lung Day 2025: Doctors warn why women, kids are more at risk of lung damage due to polluted air
World Lung Day: Lung disease is no longer confined to smokers or the elderly. Children, women, and young adults in India’s polluted towns face serious, lifelong lung damage from poor air quality, second-hand smoke, and indoor cooking fuel.
HEALTH-AND-FITNESS
Eye surgeon shares tips on how to identify eyesight problems in children
Poor vision in children often goes unnoticed, yet it can affect their learning, development, and confidence. Recognising early warning signs across different age groups is essential. Expert advice urges regular eye check-ups and parental awareness to safeguard your child’s visual health and academic growth.
HEALTH-AND-FITNESS
Meditation apps may help lower blood pressure, reduce stress, and even impact your genes; says study
Meditation apps are reshaping mental health and offering mindfulness. A recent study says they are effective in reducing stress, anxiety, and insomnia, if you stick with them. But with 95% of users quitting within a month, experts say solving the drop-off dilemma is key to real impact.
LIFESTYLE
Dermatologists share skin care hacks for glowing complexion and no breakouts during Navratri nights
Navratri nights bring joy but also skin fatigue from makeup, late nights, and festive treats. Beauty experts and dermatologists advise prepping your skin early, gentle cleansing, hydration, and professional treatments. Balanced diet and mindful habits keep your glow intact throughout celebrations, and help your skin recover after the fun ends.
HEALTH-AND-FITNESS
Diabetes in mother, poor prenatal nutrition biggest causes of congenital heart defects in infants, warns cardiologist
Causes of congenital heart disease: Congenital heart defects are present from birth, often silently affecting a child’s growth or energy. These are sometimes caused by genetics or maternal infections. Here’s why early detection through check-ups can mean timely treatment, and saved lives.
