HEALTH-AND-FITNESS
Skip the 10,000-step myth: Study finds walking in 10-minute bursts may cut heart risk by two thirds
New research from the University of Sydney and Universidad Europea shows that people who walk in continuous 10–15 minute sessions can lower their risk of heart disease by up to two thirds, even if they take fewer than 8,000 steps a day
HEALTH-AND-FITNESS
Psychiatrist shares 8 signs and symptoms of emotional exhaustion, suggests preventive tips
Signs of burnout and chronic stress: Feeling emotionally drained is more than just being tired. It affects your mood, thoughts, and even your body. Psychiatrist says that spotting the signs early and practising self-care, setting boundaries, and seeking support can help you recover and bring back your energy.
HEALTH-AND-FITNESS
Health benefits of running: Junk food can hurt your mood but running can fix it, says new study
Running can repair the mood and hormonal damage caused by junk food by restoring gut metabolites and rebalancing key hormones, according to new University College Cork research, though diet still matters for full brain recovery, here’s how.
HEALTH-AND-FITNESS
Want to improve your sleep cycle? Try including apples and carrots in your diet
If you often find yourself staring at the ceiling, waiting for sleep that never comes, you can change that by adding fruits and vegetables to your diet. Study suggests that certain foods like apples, berries and greens can significantly improve sleep quality. Here’s how:
HEALTH-AND-FITNESS
Not 50 yet? Future-proof your heart health with these expert tips
Sedentary lifestyle, busy work schedules, digital fatigue, and sleepless nights - everything contributes to early heart problems. Experts reveal that protecting your heart begins with calming your mind and maintaining balance.
HEALTH-AND-FITNESS
Study shows regular exercise not just builds muscles, but also boosts immunity
New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts natural killer cells, reduces inflammation, and keeps the body better prepared for illness or stress. Scientists believe exercise doesn't just train your muscles, it also helps train your immune system.
HEALTH-AND-FITNESS
IVF specialist's warning to expecting mothers: Exposure to high AQI increases chances of premature birth
Poor air quality can increase risks of premature birth and low birth weight, affecting both mother and baby. Experts, including National Award-winning Laparoscopic Surgeon and IVF Specialist, shares practical steps to protect maternal and fetal health.
HEALTH-AND-FITNESS
1 in 5 women experience postpartum depression; Expert shares simple ways to keep mental health of mothers in check
Don’t underestimate the invisible toll that motherhood takes on a woman. Postpartum depression affects nearly one in five women, yet remains largely undiagnosed due to stigma, lack of awareness, and inadequate support. Here’s why supporting maternal mental health is essential for both well-being of the family and the future of the society.
HEALTH-AND-FITNESS
Your eyes can reveal symptoms of dementia long before memory starts to fade, says ophthalmologist
Eye health and dementia: Studies reveal that changes in the retina, the thin layer of nerve cells at the back of the eye, mirror what’s happening inside the brain. Ophthalmologist says these eye-based signals could help detect cognitive decline years before symptoms surface.
HEALTH-AND-FITNESS
Neurologist shares how chikungunya can trick your brain and mimic a stroke
Chikungunya is usually known for fever, joint pain, and body aches, but rarely it can affect the brain. Sudden dizziness, imbalance, or unsteady movement may reflect a stroke. Here’s why awareness and early detection are vital to restore balance and prevent long-term complications
HEALTH-AND-FITNESS
Ozempic-style medicines could help curb drinking and drug use, scientists hint at bold future
A class of diabetes and weight-loss drugs, known as GLP-1 receptor agonists, may do far more than trim waistlines. Early studies reveal they could also ease alcohol, nicotine, and drug dependence by calming reward circuits in the brain. Discover how this breakthrough could reshape addiction treatment
HEALTH-AND-FITNESS
Scientists create sweet-scented fungus that fools mosquitoes, could prevent diseases worldwide
A recent research offers something rare in the long fight against malaria and dengue; a clean, clever, and human-centred solution. A flower-scented fungus that saves lives not by force, but by the quiet power of nature itself. Here’s how this discovery could help fight mosquito-related diseases.
HEALTH-AND-FITNESS
Women can turn work stress into power without burning out or breaking down, top educator tells you how
For many women, stress feels like an unavoidable part of modern life. Yet new research and design thinking from Stanford suggest that stress, when reframed, can fuel growth, focus, and purpose. With insight from coach and educator Navyug Mohnot, here’s how women can transform tension into a tool for thriving.
HEALTH-AND-FITNESS
Fitness, food and mindfulness can help women fight breast cancer before it begins, expert tells you how
Cancer in women, especially breast cancer, is common but mostly preventable. Doctor tells simple daily habits like eating healthy, staying active, sleeping well, managing stress, and getting regular check-ups can greatly lower the risk and help women stay healthier, stronger, and more confident in life.
HEALTH-AND-FITNESS
Can you delay menopause? Fertility specialist explains the role of healthy lifestyle and fertility
Going through menopause can be challenging. Even though one cannot completely prevent menopause, a combination of lifestyle and genetic factors may have an impact on the onset of menopause. Here’ s how
HEALTH-AND-FITNESS
Have high uric acid? Try these simple habits to manage it naturally
Managing high uric acid isn’t about drastic diets or deprivation, it’s about consistent, mindful choices. With balanced nutrition, regular exercise, and adequate hydration, you can naturally lower uric acid levels and protect your joints. Read on to know how you can achieve it.
LIFESTYLE
Balanced gut, happy hormones: Nutritionist reveals how your diet can brighten or dull your skin glow, mood
Modern wellness goes beyond diet charts, it’s about harmony between the gut, hormones, skin, and mind. Wellness expert explains how nutrition fuels emotional stability, radiance, and hormonal balance. Check out tips to feed your gut right for better glow and mood.
HEALTH-AND-FITNESS
Tired of doomscrolling? Here are some easy ways to de-stress post a hectic day at work
Do you often feel worn out after work? Experts say the secret to real relaxation lies in small, mindful habits that reset the body and calm the mind. From slow breathing to music therapy, these simple, expert-approved practices can transform your evenings into a soothing ritual of recovery.
LIFESTYLE
Reduce face fat naturally with these easy tips; no crash diets or contour creams needed
If you’ve been wondering how to make your face look a little slimmer without resorting to strange gadgets or extreme diets, the good news is, it’s totally doable. With a few easy tweaks to your daily routine, you can reduce puffiness, bring out your natural definition, and feel more confident in your own skin. Here’s how.
HEALTH-AND-FITNESS
Simple eye yoga tips to reduce digital eye strain and headaches
In our screen-saturated lives, eye strain has become an everyday woe. Yoga expert suggests eye yoga as a natural, simple solution. Here’s how regular practice restores energy, improves circulation, and relieves headaches while boosting focus and eye comfort.
HEALTH-AND-FITNESS
Research says hidden fat can damage your heart even if you look fit
McMaster University researchers have uncovered that unseen fat stored deep within the abdomen and liver can damage arteries, raising stroke and heart attack risks, even in people who appear healthy. Their MRI-based study of over 33,000 adults challenges BMI as a true measure of cardiovascular health.
HEALTH-AND-FITNESS
Endocrinologist shares hidden link between iodine, thyroid and your mood that many people ignore
Iodine might be small in quantity but it is important. The mineral fuels thyroid hormones that regulate metabolism, mood, and energy. Yet, despite fortified salt, deficiency still lingers, often masked as tiredness, weight gain, or brain fog. Recognising the silent signs early can prevent long-term hormonal imbalance.
HEALTH-AND-FITNESS
DNA-based therapy targeting PCSK9 gene to help fight high cholesterol, finds study
Scientists at the University of Barcelona have unveiled a DNA-based therapy that dramatically lowers cholesterol by targeting the PCSK9 gene. Using polypurine hairpins, the treatment boosts cholesterol uptake, reduces arterial plaque, and promises a safer, statin-free approach.
LIFESTYLE
Causes of hair fall: Chronic stress and poor sleep can impact hair health, warn dermatologists
Causes of hair fall: If you are dealing with hair loss, the causes may not just be genetics or diet. Chronic stress and poor sleep can also cause hair loss and impact hair health.
