HEALTH-AND-FITNESS
5 symptoms of diabetes you mistake for other health issues: Dark patches on neck, fungal infections, numb feet, more
Early signs of diabetes: Diabetes affects the body’s largest organ, the eyes, and the intricate network of nerves long before the classic symptoms become obvious. From skin changes and vision issues to tingling numbness in limbs, these early signs offer vital clues that shouldn’t be ignored.
LIFESTYLE
Is your kitchen secretly draining your home’s energy? 5 things to watch out for
The kitchen is considered the heart of the home, but what if it is also shaping the energy of your household, apart from hygiene and health, the arrangement and your kitchen can influence mood. And even prosperity here are some common culprit in the kitchen. Maybe negatively impacting the energy of your home, and tips to restore harmony.
LIFESTYLE
Quote of the day by Rahul Dravid: “Look at failure as an opportunity and learn to fail well"
Failure Is inevitable. But one of the most famous Indian cricketers, Rahul Dravid says that one should look at failure as an opportunity and learn to fail well. David’s words are simple and straightforward. They ask you to pause, reflect, and reframe your relationship with failure.
LIFESTYLE
7 most popular home fragrances to burn, gift or obsess over on Christmas
From spicy bakes to frosted florals, Christmas 2025 is all about scent-led styling. Celebrations , after all, aren’t just what you see, they’re what you feel. And the right fragrance might just be the most magical decoration of all. Here are some festive fragrances that are stealing the spotlight from tinsel and trees. Take your pick.
HEALTH-AND-FITNESS
Fermented favourite kimchi helps strengthen immunity, says study
A new clinical study suggests kimchi doesn’t just improve immune system, it steadies it. Using cutting-edge genetic analysis, researchers found the fermented favourite helps immune cells respond smartly to threats while avoiding harmful overreactions. The way kimchi is fermented may make all the difference.
HEALTH-AND-FITNESS
Popular food myths that nutritionist wants you to stop believing
In a time when diet advice travels faster than common sense, nutritionist Amita Gadre’s Instagram post may feel like a relief. Discover how she dismantles popular food myths that have gone viral in 2025 and have shaped everyday kitchen.
HEALTH-AND-FITNESS
From genes to diagnoses: How AI is learning to decode illnesses in your DNA
Scientists at Mount Sinai have developed a new artificial intelligence system (AI) that can predict not just whether a genetic mutation is harmful, but what kind of disease it is likely to cause. The research could speed up diagnoses, sharpen genetic testing and push personalised medicine closer to everyday reality.
HEALTH-AND-FITNESS
From doing warm up exercises to introducing sport-specific drills, easy pre-workout habits to adopt in 2026
A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session. Research shows that short, sharply focused preparation, both physical and mental, can boost performance, sharpen focus and reduce injury risk. Read on.
HEALTH-AND-FITNESS
Colon cancer in your 20s and 30s? Oncologist explains why even youngsters are not immune to this type of cancer
Colon cancer, once seen as a disease of old age, is increasingly striking young Indians, sometimes in their teens and twenties. Doctors are alarmed by aggressive tumours, delayed diagnoses, lifestyle changes and the lack of routine screening. Uncover why you shouldn’t. ignore bowel symptoms, no matter how young you are:
LIFESTYLE
How to choose denim that adapts to heat, cold and everything in between
Denim, long celebrated for style and durability, has never been known for seasonal comfort, until now. Innovations in climate-responsive fabrics are transforming how jeans are worn, blending heritage craftsmanship with cutting-edge textile technology. Discover how this evolution is redefining comfort and function
HEALTH-AND-FITNESS
American Heart Association shares 5 everyday habits that reduce hidden inflammation, keep heart healthy
Hidden inflammation is like a saboteur in your body, unseen yet steadily raising the risk of heart attack, stroke and heart failure. But you do not need to be a medical expert to learn how to protect your heart. Simple, everyday habits can help keep chronic inflammation at bay. Here are some practical steps to protect your most vital muscle
HEALTH-AND-FITNESS
Kidney stones, blood sugar and allergy patients should avoid makhana, here's why
Once dismissed as a humble lotus seed, makhana, also called as fox nut, has found its place among health enthusiasts. But behind its crunchy, low-calorie appeal are a few warnings worth understanding. From kidney stone risks to blood sugar changes and possible allergies, makhana does not suit everybody in the same way. Here’s why
LIFESTYLE
Quote of the day by Rabindranath Tagore: “Faith is the bird that feels the light when the dawn is still dark”
Rabindranath Tagore’s words remind us that true faith is more than hope, it is a certainty that persists even without proof. Today, when instant gratification often outweighs patience, this quote encourages you to believe before the evidence appears.
HEALTH-AND-FITNESS
Harvard-trained doctor shares a 10-minute habit to curb blood sugar spikes, support metabolic health
A Harvard-trained doctor has suggested the most simple habit to lower blood sugar. The best part is it does not require you to change your diet. The habit, he says, can help lower blood sugar, steady insulin, and support metabolic health without strict diets or punishing workouts
LIFESTYLE
After Dhurandhar success, Akshaye Khanna performs Vastu puja at Alibaug home; 10 simple ways to bring positive energy to your house
Akshaye Khanna recently performed a Vastu Shanti havan at his Alibaug residence after the success of Dhurandhar. The priest Shivam Mhatre shared glimpses of the ritual, and it has sparked interest in harnessing positive energy at home. Here, we explore ten practical, simple ways to invite good vibes into your living space before the year ends
HEALTH-AND-FITNESS
Scientists uncover link between genes and diseases with a bold new genomic map
Scientists in the US have unveiled a powerful new way of understanding how thousands of genes work together to cause disease. Researchers have created a genomic “road map” that explains not just which genes matter, but why they matter. The discovery could transform how complex diseases are studied and treated.
LIFESTYLE
Acne, pigmentation and sunscreen: How India’s skincare habits are growing up fast
Skincare tips: From younger acne sufferers to sunscreen converts and supplement believers, India’s skincare story in 2025 was less about quick remedies and more about balance. Doctors are seeing smarter questions, gentler treatments and a clear shift towards holistic skin and hair health.
HEALTH-AND-FITNESS
Early winter mornings can trigger this rare heart condition even if you are young and healthy, here's why
A rare condition known as Prinzmetal’s Angina can cause sudden chest pain in cold weather—even in people with no obvious heart disease. Triggered by spasms in the coronary arteries, it tends to strike at rest, often during winter nights or early mornings. Doctors say early awareness and simple precautions can make a life-saving difference.
HEALTH-AND-FITNESS
Health benefits of apples vs oranges: Which fruit wins the best superfood contest?
Best superfood: When it comes to heart health should you opt for apples or oranges? Studies show that both fruits deliver distinct health benefits. Knowing what each offers, can help you make smarter choices. Here’s how.
HEALTH-AND-FITNESS
Anxiety and insomnia weaken the body from within, warns new study
Anxiety and insomnia may be doing more than fraying nerves and ruining sleep. A new research suggests they could be reducing natural killer cells that are a vital part of the immune system’s frontline defence, particularly in young women. Here’s what you need to know.
HEALTH-AND-FITNESS
Is 30 mins brisk walk daily the secret to a healthy heart, or should you push harder?
Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving your body regularly can significantly lower the risk of heart failure, but how much and how intensely you move matters. Discover what cardiologist and medical research say about the best exercise habits for a stronger heart
HEALTH-AND-FITNESS
Weight-loss injections in 2025: Miracle medicine or a dangerous social media phenomenon?
Weight-loss injections are being hailed as a modern medical breakthrough, but experts warn they are not cosmetic quick fixes. Designed to treat metabolic disease, these drugs require careful screening, medical supervision and long-term lifestyle changes. Used correctly, they can be life-changing. Used casually, they can do real harm.
HEALTH-AND-FITNESS
Want to lose weight naturally? We find out if psyllium husk is the new weight loss shortcut
Psyllium husk, known as an easy remedy for the bowels, has surged into popular discourse as a potential aid in weight management, blood sugar control and heart health. But studies reveal that it offers modest, real benefits, and not miraculous change. Know more.
LIFESTYLE
Quote of the day by Ruskin Bond: “Simple joys, curiosity, and persistence make life extraordinary”
Ruskin Bond quotes on life: Ruskin Bond, the writer who is known for his gentle storytelling and love for nature, has always created magic out of life’s ordinary moments. There’s something incredibly comforting about his words. They don’t rush you. They simply ask you to notice.
