HEALTH-AND-FITNESS
Stop mental fatigue: Science reveals why thinking drains you and how to fight back
New scientific investigations suggest that mental fatigue is far more than a passing feeling, it may be a biological signal that the brain is reaching its metabolic limits. Researchers say this understanding could reshape how we diagnose and treat chronic exhaustion, from burnout to long-term illness.
LIFESTYLE
Quote of the day by Ratan Tata: “Do not let the behaviour of others destroy your inner peace”
Ratan Tata’s quote, “Do not let the behaviour of others destroy your inner peace” is the kind of advice that makes sense to everyone. Uncover what his quote means, why inner peace matters more than you realise, and how small everyday choices can protect your calm.
HEALTH-AND-FITNESS
Ultra-processed foods push teens to eat more even without hunger, scientists warn
A new Virginia Tech study suggests that ultra-processed foods trigger overeating in late adolescence. Young adults aged 18 to 21 consumed more food, even when not hungry, after just two weeks on an ultra-processed diet. This age group may be particularly vulnerable to forming long-term eating habits that lead to weight gain:
HEALTH-AND-FITNESS
Fight allergies: Doctor shares simple nutrition tips to keep your family safe from seasonal flu this winter
As winter sets in, viral infections and flu tend to rise, making immunity a top priority. Apart from hygiene, nutrition also plays a crucial role. Simple nutrient rich foods can strengthen the body’s natural support recovery, and keep families healthy during the colder months.
LIFESTYLE
Akshaye Khanna stole the show in Dhurandhar; 8 life lessons Gen z can steal from his quiet enigma
Akshaye Khanna is trending, and people are going ga-ga over his personality and also for his role in the recently released movie Dhurandhar. He may not be a typical Gen Z idol, but maybe that’s what makes him perfect for this moment. In a world that constantly demands more, he’s a reminder that less can be powerful, peaceful, and effective.
HEALTH-AND-FITNESS
Deep squat: Is malasana the secret to stronger joints, better posture, and anti-ageing?
A simple daily squat can strengthen your legs and allows your body to age well. Deep squats, or malasana, engage multiple muscles and joints, improve flexibility, and help preserve mobility. Studies suggest that when performed correctly, they support joint health, muscular strength, and functional independence well into later years.
LIFESTYLE
Don’t give up on sunscreen, here’s why winter sun can harm your skin
Sunscreen benefits in winter: Even though winter feels gentler, UVA rays continue to tan, dull and irritate the skin long before spring arrives. Here's why sunscreen still matters in cold months, why texture is key, and how gentle, everyday protection can keep skin balanced without effort.
HEALTH-AND-FITNESS
A bowl of tomato soup is your winter secret superdrink and comfort food, here's why
A bowl of hot tomato soup is more than a winter comfort food. Multiple studies suggest that the nutrients in cooked tomatoes could help support heart health, reduce oxidative stress and guard against diseases. Discover why a regular habit of sipping tomato soup could boost your well-being.
HEALTH-AND-FITNESS
76% of the world isn’t getting enough Omega-3, raising risks for mood, memory and immunity, says study
A recent review shows that 76% of the world isn’t getting enough omega-3, key fats linked to heart, brain, mood and lifelong health. Researchers say food alone isn’t enough for most people and clearer, worldwide guidelines are urgently needed.
LIFESTYLE
Quote of the day by Dr APJ Abdul Kalam: "Dream, Dream Dream, Dreams transform into thoughts..."
Dr APJ Abdul Kalam’s words about dreams remind us that imagining the future is the first step toward creating it. Dreams are more than passing thoughts. For many, they are the starting point of a life-changing action. Here’s why his quote is a motivation to turn your dreams into reality.
HEALTH-AND-FITNESS
Scientists claim rosemary can help wounds heal faster, without scars
Researchers at the University of Pennsylvania have noticed a natural antioxidant in rosemary, carnosic acid, which appears to coax skin into regenerating rather than scarring. The discovery could pave the way for gentler, low-cost treatments in future wound care.
LIFESTYLE
Why you should start daily pet tooth‑brushing before plaque ruins your dog or cat’s smile
Dental disease is alarmingly common in cats and dogs. According to studies, regular tooth‑brushing at home is a simple, powerful way for pet parents to protect their pets from painful gum disease, plaque buildup and systemic health risks. Uncover why tooth‑brushing matters, how to start, and a practical step‑by-step routine to make it part of daily family life
HEALTH-AND-FITNESS
Symptoms of rare blood cancer in children: Paedriatic oncologist says why bone marrow transplants are crucial
Juvenile Myelomonocytic Leukemia, or JMML, is a rare and aggressive childhood blood cancer that mostly affects kids under four. Early recognition of its symptoms and timely intervention with bone marrow transplants can be lifesaving. Here’s what parents should know about this serious condition:
HEALTH-AND-FITNESS
Paediatric urologist shares simple ways to prevent UTIs in children; uncover symptoms, causes and more
Urinary tract infections (UTIs) in children are more common than most parents realise. From subtle signs in babies to tell-tale symptoms in older kids, catching them early is crucial. Paediatric urologist shares insights on what to watch for, why habits like holding in pee matter, and simple steps to keep little tummies and bladders healthy
HEALTH-AND-FITNESS
Symptoms of Melena and black stool causes: Here's when you should worry
A sudden change to black, tar‑like stool, known as Melena, may signal bleeding somewhere in the upper digestive tract. While diet, supplements or medications sometimes explain the change, persistent black stool, particularly if sticky and foul-smelling, demands attention. Uncover the symptoms, causes, diagnosis, and treatment.
HEALTH-AND-FITNESS
Want better skin, brain and heart health? Introduce handful of almonds to your diet daily
Did you know that almonds are a nutritional powerhouse? From heart health to weight control, skin glow to get wellness, and more, these nuts pack a huge amount of health benefits. Discover how a small handful every day can support your well-being.
HEALTH-AND-FITNESS
Constantly cold hands and feet could be a hidden health red flag, warn studies
Persistent ice-cold hands and feet can seem trivial, but multiple studies suggest they can be subtle messengers from your blood vessels, signaling underlying circulatory or vascular dysregulation. If the chill refuses to go away, it may be wise to sit up, pay attention, and consult a doctor. Better safe than frozen
HEALTH-AND-FITNESS
Health benefits of ripe papaya: Gynaecologist reveals if pregnant women should eat this fruit
Papaya Is not good for pregnant women. The myth persists largely because traditional advice prioritises absolute safety over nuance. Gradually, the caution about unripe papaya blurred into a sweeping ban on all forms of the fruit. But studies tell a different story; ripe papaya, consumed mindfully, is unlikely to disrupt a healthy pregnancy. Uncover the details
LIFESTYLE
You can stop hair loss and baldness with this acne lotion, claims new study
It may be years before anyone can declare that an everyday acne lotion doubles as a baldness remedy. Still, a recent discovery has brought a spark of hope to a condition long regarded as inevitable. Here’s what you need to know:
HEALTH-AND-FITNESS
Understanding and dealing with the hidden challenges in living with cerebral palsy everyday
Cerebral palsy affects more than movement, it impacts every aspect of daily life, including learning and communication to basic self-care. Understanding, patience, and proper support make a huge difference and allow those with CP to participate fully, express themselves, and lead a meaningful life
LIFESTYLE
5 simple kitchen upgrades that make your space look classy, organised and super practical
Luxury in the kitchen isn’t defined by lavish expenditure but by deliberate, considered choices. With a handful of clever upgrades, the most modest space can feel sophisticated, functional, and stylish. Here’s how, even with a tight budget, your kitchen can exude elegance and efficiency:
HEALTH-AND-FITNESS
Garlic mouthwash fights germs better than your usual rinse, says study
Move over chlorhexidine, garlic extract is stepping up as a surprisingly potent mouthwash. Researchers at the University of Sharjah have found that, in higher concentrations, garlic mouthwash can rival or even surpass the long-standing “gold standard” antiseptic. While it may come with a pungent punch, the natural alternative could offer lasting antimicrobial benefits
HEALTH-AND-FITNESS
Pig liver transplant keeps human alive in world-first medical milestone
A new experiment has seen a genetically modified pig liver keep a human patient alive, marking a potential turning point in organ transplantation. The patient, suffering from hepatitis B-related cirrhosis and liver cancer, experienced bile production and clotting factor support from the graft. Despite later complications and eventual death, the trial offers hope for tackling organ shortages. Here’s how.
HEALTH-AND-FITNESS
Obesity and diabetes can be managed better by keeping gut and liver healthy, claims new study
Link between diabetes and obesity explained: Did you know that when you dine, the gut, microbes, and liver talk to each other using tiny chemical signals? New research shows the gut doesn’t just digest food. It helps control how your body uses energy.
