HEALTH-AND-FITNESS
How team sports like cricket help children with autism and ADHD, according to experts
Team sports like cricket, basketball, and football offer more than just fun and exercise, especially for children dealing with Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD). Regular practice improves focus, social skills, confidence, and well-being
LIFESTYLE
8 houseplants you should not keep in direct sunlight
Houseplants look luscious in any room. While they don’t require high maintenance, it is best to know how much sunlight they need to avoid damage. Here’s a list of 8 common houseplants that you should completely avoid keeping in direct sunlight.
HEALTH-AND-FITNESS
Cure sinus and allergy with Ayurvedic herbs, nasyam, mindful breathing and other easy home remedies
Home remedies to cure sinus and allergy: Recurring sinusitis and allergies are often more than just seasonal annoyances. Some Ayurvedic therapies like Nasyam, breathwork, and targeted herbs can help restore internal balance, reduce flare-ups, and strengthen respiratory health.
LIFESTYLE
Give a stress-free, calm vibe to your home with new neutrals, here's how
New neutrals,soft, layered shades inspired by nature, are transforming homes into restorative sanctuaries. Many interior designers highlight how these colours are more than just aesthetics; they are tools for wellbeing, balance, and emotional calm.
HEALTH-AND-FITNESS
Red vs white wine: Which is healthier for your heart, according to research
When it comes to wine and wellness, conventional wisdom tends to favour red. But recent research urges caution, and a closer look. While red wine does bring more antioxidants to the table, the differences between red and white wine are subtle. More importantly, the alcohol risk remains. Whether you sip a ruby-red glass or a pale white, moderation matters
HEALTH-AND-FITNESS
Air pollution 'medically unacceptable' situation, 80 Padma awardee doctors sound alarm on dangerous PM 2.5 levels across India
More than 80 of India’s most distinguished Padma Awardee doctors have issued a rare and urgent national health advisory, warning that the country’s air pollution crisis has moved far beyond seasonal smog and is now a grave threat to life and long-term health.
HEALTH-AND-FITNESS
Health benefits of coffee: 3-4 cups a day can slow down ageing in people with psychiatric disorders
Coffee health benefits: Recent research suggests that moderate coffee drinking, up to four cups a day, may slow cellular ageing in people with severe mental illness. But overdoing it could backfire.
HEALTH-AND-FITNESS
8 health benefits of persimmons that make it the best winter superfruit for your heart
For people living in places like Chandigarh or anywhere where seasonal fruit variety matters, persimmon arrives at an apt time; winter. As bodies adjust to cooler weather and diets shift. toward healthier, warming foods, a handful of ripe persimmons can help boost heart gut and metabolic health
HEALTH-AND-FITNESS
Why does Morgan Freeman wear a black glove on his left hand? Orthopaedic expert explains the invisible pain behind it
Actor Morgan Freeman’s now-familiar single black glove is far more than a gimmicky accessory. Rooted in nerve damage after a serious car crash and the chronic pain that followed, the glove has become his way of managing daily discomfort. Here’s why it is a symbol of strength for those living with conditions like fibromyalgia:
LIFESTYLE
7 types of silk sarees every woman should own and why they’re perfect for the cold
Silk and winter share an old-world friendship. Where wool can feel heavy and layers can dull festive sparkle, silk acts as a natural insulator; warm, breathable and effortlessly elegant. From the dense weave of Kanchipuram Pattu to the mist-resistant glow of Muga, here’s how each silk brings its own winter trick.
LIFESTYLE
7 tasty foods to keep your pets healthy, happy and hydrated during winter
During the winter season, your pets also feel cold, and their energy dips. This is when they need extra care and warmth to stay active. Discover how seasonal vegetables, protein, rich foods and hydrating meals can help pets main energy during the colder months:
HEALTH-AND-FITNESS
Breakthrough cure for brain tumours: Nasal nandrops that go directly to the brain without any surgery
Scientists in the US have unveiled a new way to treat one of the deadliest brain cancers; by sending nanoscale medicine through the nose. These tiny engineered droplets roused the immune system of mice, wiping out glioblastoma tumours and preventing their return.
HEALTH-AND-FITNESS
Paediatrician explains how to protect children from pneumonia this winter
Despite medical advances, Pneumonia continues to claim thousands of Indian children each year. Lack of awareness, delayed care, malnutrition, and pollution all contribute to the risk. Vaccines, nutrition, and timely medical attention can prevent most deaths, but parents and communities must act fast
HEALTH-AND-FITNESS
6 lifestyle mistakes that raise cancer risk in women, stay disease free with these gynaecologist-approved tips
Gynaecological cancers, ranging from ovarian to cervical and uterine types, often develop slowly. While some causes are beyond control, everyday habits play a major role in influencing risk.
HEALTH-AND-FITNESS
Shingles vaccine could protect your brain from dementia and cognitive decline, says study
A routine shingles vaccine may do more than just prevent painful rashes. A large Welsh study has revealed that older adults who received the shingles vaccine were significantly less likely to develop dementia over several years. The findings suggest that a vaccine could also protect brain health.
HEALTH-AND-FITNESS
Subtle symptoms of high blood sugar levels body sends out long before diabetes starts
Are your nights disturbed by frequent trips to the loo, even when you barely drank much? Don’t dismiss it by blaming it on stress, work, or hectic schedule. Because this could be a warming sign for diabetes. Other subtle symptoms include, feeling unusually hungry despite eating, or moody and oddly fatigued after a simple meal
HEALTH-AND-FITNESS
Pure vegetarian diet plan isn't always healthy, can cause Vitamin B12 deficiency
Many proud vegetarians enjoy the simplicity of a plant-based diet. However, behind that wholesome diet lies a deficiency in vitamin B12, which the body cannot source from plants. According to an AIIMS trained neurologist, being aware of subtle warning signals and ensuring a reliable B12 intake can keep one’s nerves, blood and DNA-building mechanisms healthy
HEALTH-AND-FITNESS
Air pollution is making your lungs older by 20 years, expert tells you how to slow the clock
Long-term exposure to air pollution may be ageing your lungs faster than normal. Small particles in the air can inflame your lung tissues, turning soft, elastic lungs into stiff, hard sponges.
HEALTH-AND-FITNESS
Hidden pollutants in food and water could be sabotaging your gut bacteria, warns study
A study from the University of Cambridge has uncovered 168 everyday chemicals that can harm the bacteria living in our guts. Found in foods, water, and household products, some even encourage antibiotic resistance.
HEALTH-AND-FITNESS
Blood pressure fluctuations when young are symptoms of heart disease risk later in life, warns cardiologist
Did you know that people with so-called “stage 1” hypertension, a modest rise in blood pressure, face a significantly greater risk of cardiovascular disease over the next decade and later? As per studies those whose readings remain only slightly elevated, rather than dangerously high, are at real risk. Cardiologist says the mild blood-pressure slippage should not be dismissed as “nothing serious”, as it may be your earliest warning.
HEALTH-AND-FITNESS
Low choline level can expose you to Alzheimer's, boost it with these in daily diet
Low levels of choline, especially in people struggling with obesity, may cause brain damage and raise long‑term risk of Alzheimer’s disease (AD). A new study links low circulating choline with metabolic stress, inflammation and early nerve‑cell damage markers, signalling that poor choline status might matter far earlier than dementia’s tragic final chapters.
LIFESTYLE
Is Delhi air pollution harming your skin health? Get the glow back with these dermatologist-approved tips
Delhi’s notorious pollution isn’t just a health hazard for lungs, it’s a challenge for skin too. Dermatologists report a sharp rise in pigmentation, dark patches, and uneven skin tones as tiny pollutants infiltrate the skin. From free radicals to chronic inflammation, expert reveals why urban living is turning faces patchy and dull, and what steps you can take to fight back:
HEALTH-AND-FITNESS
Air pollution and winter worsen chronic respiratory conditions, avoid flare-ups with these easy tips
Come winter and respiratory health becomes a pressing concern. Cold air and rising pollution can trigger asthma and COPD flare-ups, while indoor environments bring their own challenges. From mask-wearing to proper medication and lifestyle changes, Physician shares practical advice to keep lungs safe.
HEALTH-AND-FITNESS
Breast cancer symptoms in women under 40 shows age alone is no longer a shield, says study
New data from an 11 year review in New York has revealed that younger women, some in their early 20s, are being diagnosed with invasive and often aggressive breast cancers at rates far higher than current guidelines anticipate. With nearly one in four breast cancer cases occurring in women aged 18 to 49, researchers believe its time to rethink when and how assessments begin.
