HEALTH-AND-FITNESS
Ozempic-style medicines could help curb drinking and drug use, scientists hint at bold future
A class of diabetes and weight-loss drugs, known as GLP-1 receptor agonists, may do far more than trim waistlines. Early studies reveal they could also ease alcohol, nicotine, and drug dependence by calming reward circuits in the brain. Discover how this breakthrough could reshape addiction treatment
HEALTH-AND-FITNESS
Scientists create sweet-scented fungus that fools mosquitoes, could prevent diseases worldwide
A recent research offers something rare in the long fight against malaria and dengue; a clean, clever, and human-centred solution. A flower-scented fungus that saves lives not by force, but by the quiet power of nature itself. Here’s how this discovery could help fight mosquito-related diseases.
HEALTH-AND-FITNESS
Women can turn work stress into power without burning out or breaking down, top educator tells you how
For many women, stress feels like an unavoidable part of modern life. Yet new research and design thinking from Stanford suggest that stress, when reframed, can fuel growth, focus, and purpose. With insight from coach and educator Navyug Mohnot, here’s how women can transform tension into a tool for thriving.
HEALTH-AND-FITNESS
Fitness, food and mindfulness can help women fight breast cancer before it begins, expert tells you how
Cancer in women, especially breast cancer, is common but mostly preventable. Doctor tells simple daily habits like eating healthy, staying active, sleeping well, managing stress, and getting regular check-ups can greatly lower the risk and help women stay healthier, stronger, and more confident in life.
HEALTH-AND-FITNESS
Can you delay menopause? Fertility specialist explains the role of healthy lifestyle and fertility
Going through menopause can be challenging. Even though one cannot completely prevent menopause, a combination of lifestyle and genetic factors may have an impact on the onset of menopause. Here’ s how
HEALTH-AND-FITNESS
Have high uric acid? Try these simple habits to manage it naturally
Managing high uric acid isn’t about drastic diets or deprivation, it’s about consistent, mindful choices. With balanced nutrition, regular exercise, and adequate hydration, you can naturally lower uric acid levels and protect your joints. Read on to know how you can achieve it.
LIFESTYLE
Balanced gut, happy hormones: Nutritionist reveals how your diet can brighten or dull your skin glow, mood
Modern wellness goes beyond diet charts, it’s about harmony between the gut, hormones, skin, and mind. Wellness expert explains how nutrition fuels emotional stability, radiance, and hormonal balance. Check out tips to feed your gut right for better glow and mood.
HEALTH-AND-FITNESS
Tired of doomscrolling? Here are some easy ways to de-stress post a hectic day at work
Do you often feel worn out after work? Experts say the secret to real relaxation lies in small, mindful habits that reset the body and calm the mind. From slow breathing to music therapy, these simple, expert-approved practices can transform your evenings into a soothing ritual of recovery.
LIFESTYLE
Reduce face fat naturally with these easy tips; no crash diets or contour creams needed
If you’ve been wondering how to make your face look a little slimmer without resorting to strange gadgets or extreme diets, the good news is, it’s totally doable. With a few easy tweaks to your daily routine, you can reduce puffiness, bring out your natural definition, and feel more confident in your own skin. Here’s how.
HEALTH-AND-FITNESS
Simple eye yoga tips to reduce digital eye strain and headaches
In our screen-saturated lives, eye strain has become an everyday woe. Yoga expert suggests eye yoga as a natural, simple solution. Here’s how regular practice restores energy, improves circulation, and relieves headaches while boosting focus and eye comfort.
HEALTH-AND-FITNESS
Research says hidden fat can damage your heart even if you look fit
McMaster University researchers have uncovered that unseen fat stored deep within the abdomen and liver can damage arteries, raising stroke and heart attack risks, even in people who appear healthy. Their MRI-based study of over 33,000 adults challenges BMI as a true measure of cardiovascular health.
HEALTH-AND-FITNESS
Endocrinologist shares hidden link between iodine, thyroid and your mood that many people ignore
Iodine might be small in quantity but it is important. The mineral fuels thyroid hormones that regulate metabolism, mood, and energy. Yet, despite fortified salt, deficiency still lingers, often masked as tiredness, weight gain, or brain fog. Recognising the silent signs early can prevent long-term hormonal imbalance.
HEALTH-AND-FITNESS
DNA-based therapy targeting PCSK9 gene to help fight high cholesterol, finds study
Scientists at the University of Barcelona have unveiled a DNA-based therapy that dramatically lowers cholesterol by targeting the PCSK9 gene. Using polypurine hairpins, the treatment boosts cholesterol uptake, reduces arterial plaque, and promises a safer, statin-free approach.
LIFESTYLE
Causes of hair fall: Chronic stress and poor sleep can impact hair health, warn dermatologists
Causes of hair fall: If you are dealing with hair loss, the causes may not just be genetics or diet. Chronic stress and poor sleep can also cause hair loss and impact hair health.
HEALTH-AND-FITNESS
Asthma and COPD: Daily air pollution hurts women more, pulmonologist warns
From rural kitchens filled with smoke to city streets choked with fumes, women face an invisible threat that fuels asthma, COPD, and long-term respiratory decline, even among non-smokers. Here’s what you need to know:
HEALTH-AND-FITNESS
Causes of blood in urine: Urologist warns why it should worry you, says timely testing can save your life
Finding blood in your urine can be alarming, but it’s not always cancer. From infections and stones to exercise or medications, there are many possible causes. Still, it’s a warning your body shouldn’t ignore. Understanding the signs, risks, and the need for prompt evaluation is key to early care.
LIFESTYLE
Stressed hair after styling? These 7 Ayurvedic masks will bring your hair back to life
Festive hair glam is fun, until the damage shows up. Excess heat, styling, and pollution can leave your hair dry, limp, or falling out. Here are some Ayurvedic hair masks that may help you restore hydration, strength, and shine without harsh chemicals
HEALTH-AND-FITNESS
Don’t miss these breast cancer signs: Oncologist shares what Indian women must know
Breast cancer is now the leading cause of cancer deaths among Indian women, says a recent Lancet Oncology study. Delayed diagnosis, poor access to screening, and lifestyle factors are all fuelling a silent epidemic. Here’s how awareness, early action, and better screening can help improve outcomes.
HEALTH-AND-FITNESS
Breathe better with yoga: 5 simple asanas to improve lung capacity and respiratory wellness
Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, these five yoga poses can support lung function, calm the nervous system, and help you breathe easier, one mindful movement at a time.
HEALTH-AND-FITNESS
Infertility and screen addiction: 5 warning signs, habits to break, and what you must change
Excessive screen use may be quietly disrupting fertility, say experts. From poor sleep and hormonal imbalance to heat and radiation exposure, our digital habits could be impacting reproductive health in both men and women.
HEALTH-AND-FITNESS
Causes of back pain after bowling: Orthopaedics surgeon lists symptoms that signal it’s more than just sore muscles
Is that nagging backache after bowling just sore muscles or a deeper issue? Experts say it could be anything from poor posture to a hidden spinal condition. With repetitive twisting and high-impact movement, bowling puts serious strain on your spine. Here's how to tell the difference, and heal right.
LIFESTYLE
Skincare tips: Revive your skin after Diwali with these dermatologist backed glow tips
Skincare tips: Post-Diwali skincare calls for more than just face wash and moisturiser. After days of sweets, pollution, and late nights, your skin craves a reset. Dermatologist shares tips to revive and repair dull, tired skin using a balance of hydration, antioxidant care, and mindful skincare routines.
HEALTH-AND-FITNESS
Fitness expert shares post-festival recovery tips with smart workouts and hydration hacks
Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and effective fitness tips like interval training, hydration, and mindful recovery, you can reset your body, boost energy, and feel lighter sans the guilt.
HEALTH-AND-FITNESS
Are your supplements harming your gut? Cancer surgeon reveals the truth
While protein powders and boosters promise performance, they may disturb the gut’s delicate balance. Cancer surgeon and gut health expert reveals surprising effects of gym supplements on your microbiome.
