HEALTH-AND-FITNESS
Don't want to go gym in this scorching heat? Fitness expert shares easy summer workouts
As summer disrupts daily routines, fitness often takes a backseat. Fitness expert suggests that simple, consistent home workouts can help build strength and stamina without the need for a gym, helping people stay active and healthy even during the hottest months.
LIFESTYLE
Dermatologist shares best summer skincare tips to avoid acne problem
As temperatures soar, so do skin troubles, from acne and prickly heat to tanning and dehydration. Dermatologist recommends a seasonal shift in skincare, focusing on light products, sun protection, and hydration to keep skin healthy and balanced through the harsh summer months
HEALTH-AND-FITNESS
Can mangoes raise your blood sugar levels? Dietitian shares best ways to relish the fruit
A lot of people, especially those suffering from diabetes, avoid mangoes, because of the belief that it raises blood sugar levels. A leading dietitian reveals best time to consume mangoes, ideal quantity and more.
HEALTH-AND-FITNESS
Moringa seeds can help remove microplastics from drinking water, says study
Scientists in Brazil have found that moringa seeds can remove microplastics from water by causing the tiny plastic particles to clump together, making them easier to filter out.
LIFESTYLE
Quote of the day by R K Narayan: “No one ever accepts criticism so cheerfully. Neither the…”
Criticism can be both uncomfortable and revealing, often more about human ego than honest improvement. Here’s what R.K Narayan, the famous Indian novelist has to say about criticism.
LIFESTYLE
5 smart décor tips to revamp your rental home
Decorating a rented home need not feel like living out of a suitcase. With a few clever choices, furniture that leans, lighting that softens, and accents that travel, you can create a warm, stylish space without leaving a trace for the landlord to fret over. Expert shares how.
HEALTH-AND-FITNESS
Psychologist explains why your energy levels and focus fluctuate daily
A neuroscience suggests productivity isn’t merely about discipline, but about fluctuating “cognitive bandwidth”, the brain’s shifting ability to process information. Psychologist says these daily swings in mental sharpness can affect output, sometimes by as much as 40 minutes of productive work
HEALTH-AND-FITNESS
Want to live longer? 10,000 daily steps could reduce death risk by 40%
A recent study suggests that while long hours of sitting remain a concern, increasing daily steps can help reduce the risk of death and cardiovascular disease. The most striking benefits appear at around 9,000–10,000 steps a day, though even modest increases bring meaningful gains.
HEALTH-AND-FITNESS
Fatty liver is impacting fertility in both men and women, warn experts
Fatty liver disease is rising sharply and beginning to affect fertility in both men and women. Once dismissed as mild, the condition is now being linked to hormonal imbalances, poor sperm health, and increasing infertility. Doctors warn that lifestyle changes, early screening, and awareness are urgently needed.
LIFESTYLE
Quote of the day by Acharya Vinoba Bhave: “When a thing is true, there is no need…”
The quote highlights that truth is self-evident and does not require forceful arguments or repeated justification, as its clarity and authenticity naturally reveal themselves over time without the need for defence.
HEALTH-AND-FITNESS
World Liver Day: Looking fit but not healthy? Growing cases of fatty liver diseases warn of hidden metabolic risks
Studies suggest fatty liver disease in India is no longer confined to those who are overweight. A significant number of lean individuals are now affected, revealing hidden metabolic risks and challenging long-held assumptions about health and body weight.
HEALTH-AND-FITNESS
World Liver Day 2026: Top Pune gastroenterologist explains causes, symptoms, and ways to prevent liver diseases
The liver performs vital functions but often shows no clear signs of trouble until late stages. On World Liver Day, doctors highlight the need for early awareness, regular check-ups, and simple lifestyle changes to prevent serious disease.
LIFESTYLE
Myths and truth behind grey hair, stress plucking, and false cures
Grey hair is less about sudden shocks or miracle cures and more about biology, time and genetics. Many popular beliefs, from stress turning hair white overnight to plucking causing more greys, are all myths as per studies.
HEALTH-AND-FITNESS
From 82 to 60: Without any crash diets or restrictions, Chennai influencer lost 22 kg with easy everyday habits
A Chennai-based influencer and mother shared her gradual weight loss journey from 82 kg to 60 kg without relying on crash diets or extreme restrictions. Her approach focused on balanced meals, protein intake, hydration, and consistency.
HEALTH-AND-FITNESS
World Hemophilia Day 2026: Symptoms, causes, and treatment tips for this disorder
World Hemophilia Day 2026: The special day shines a light on a rare yet serious blood disorder. Experts stress that while the condition cannot be prevented, early diagnosis, proper treatment, and mindful living can help patients lead full and active lives.
HEALTH-AND-FITNESS
Your healthy diet could cause stress, fatigue and bloating, top nutritionist explains why
Diet tips: Did you know that your healthy diet might be working against you? Many avoid sugar, carbs and dairy, and still feel tired, bloated and gain weight. Remember, real health is balance, not strict rules or extreme food restrictions.
LIFESTYLE
Quote of the day by Chanakya: “The fragrance of flowers spreads only in the direction of the wind. But the goodness…”
Known for his sharp wisdom, practical politics, and deep understanding of human behaviour, Chanakya remains a guiding voice on character and conduct. His quote highlights the power of goodness. Uncover what it means, and the lessons you can learn from his wisdom.
HEALTH-AND-FITNESS
When exercise isn’t enough: The unseen danger of sitting still, and why moving more matters
Even a disciplined workout routine cannot fully counteract the health risks of prolonged sitting. Studies reveals that extended sedentary time impacts metabolism, weakens the heart, and increases disease risk, even in otherwise active people. The solution lies in moving more during the day.
HEALTH-AND-FITNESS
Early breakfast, longer fasting window can help you sustain weight loss, finds study
A major study suggests that two simple habits like eating breakfast early and fasting longer overnight may help people maintain a lower weight, while skipping breakfast offers no such benefit. Here’s what the study says.
HEALTH-AND-FITNESS
Your housemates can change your gut bacteria, study reveals hidden microbial connections
New research suggests that close social relationships may influence gut bacteria, with frequent interaction helping people share microbes that play a key role in health.
LIFESTYLE
Gardening tips: Turn your balcony into a flowering haven with these 8 India-friendly climbers
Gardening tips for beginners: No matter how small or big it is, a balcony is the perfect place to bring colour and nature into your home by adding plants, especially flowering climbers that turn plain railings into living walls.
HEALTH-AND-FITNESS
1.8 billion cases of fatty liver disease in the world by 2050, warns Lancet report
A report in The Lancet shows that fatty liver disease cases have surged all over the world since 1990. It now affects over a billion people, and the number may rise further by 2050. The disease is driven largely by lifestyle factors and population growth.
HEALTH-AND-FITNESS
The dirtiest thing in public bathrooms isn’t the toilet seat; it’s what you touch and what you breathe
Public toilets may appear grim, but the seat is rarely the main culprit. Instead, germs thrive on frequently touched surfaces and in airborne droplets released during flushing. The greatest risk comes from poor hygiene habits, like not washing hands properly, rather than simply sitting on a toilet seat.
LIFESTYLE
Quote of the day by Harivansh Rai Bachchan: “People who are gone, cannot be found. Even when stars break, the sky…”
The words by Harivansh Rai Bachchan suggest that letting go of the past is necessary for peace of mind. They remind us that what is gone cannot return, and holding on only increases inner sorrow and delay in healing.
