HEALTH-AND-FITNESS
Apollo neurologist recommends this simple desk-friendly exercise over walking for blood sugar and heart health
Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple way to boost heart health, improve blood sugar control, and stay active—even at your desk.
HEALTH-AND-FITNESS
This surprising sweet fruit can help you keep your blood sugar in check
New research from George Mason University reveals that daily consumption of mangoes may help adults with prediabetes control blood sugar and reduce body fat. Learn how this king of fruits can benefit metabolic health.
HEALTH-AND-FITNESS
Delhi air quality severe after Diwali: How to protect your lungs
Delhi’s air turned toxic after Diwali, with AQI levels in the ‘severe’ range. Here are easy ways to protect your lungs and stay safe from pollution.
LIFESTYLE
The office Diwali ‘no-gift’ list: 10 gifts employees are tired of getting
Diwali in offices often comes with colourful decorations, HR rangoli competitions, team bonding activities, that all bring joy and colour to the workplace. While all the overworking, deadlines, and weekend call times are forgiven during the festival season, netizens are determined to not let go of the impersonal and repetitive gift hampers that offices give during Diwali. From repeated sweets boxes to generic mugs and quirky desk trinkets, office Diwali gifts are under review — here's what’s officially off the list this year.
HEALTH-AND-FITNESS
Is ‘man-flu’ real? What science says about how men and women experience illness differently
Is ‘man-flu’ real or just a joke? Know whether men truly experience colds and flu more severely — and what science says about gender and immunity.
HEALTH-AND-FITNESS
Apollo neurologist explains: How Metformin and PPIs can lower Vitamin B12 level in body
Dr Sudhir Kumar from Apollo Hospitals warns that long-term use of metformin and acidity medicines (PPIs) may reduce Vitamin B12 absorption in the body.
HEALTH-AND-FITNESS
What happens when you are put under anaesthesia? The science and mystery explained
Anaesthesia is one of medicine’s greatest mysteries — and safest miracles. Here’s how anaesthesiologists keep you pain-free, stable, and alive during surgery, and why science still can’t fully explain how it works.
LIFESTYLE
Who is Suni Lee? Olympic gold medallist and first athlete to walk the Victoria’s Secret runway
Olympic champion Suni Lee joins the 2025 Victoria’s Secret Fashion Show, blending athleticism, confidence, and style in her debut for Victoria's Secret Pink.
HEALTH-AND-FITNESS
New cancer drug enters human trials, offers safer way to stop tumour growth
A breakthrough cancer drug targeting RAS mutations enters human trials, offering hope for safer, more selective treatment with fewer side effects.
LIFESTYLE
13 canon events every woman experiences in her life
From first love to finding freedom—here are 13 defining life moments every woman remembers, shaping her strength, identity, and self-worth.
LIFESTYLE
Knot.Dating: The AI app making serious, intentional dating profitable in just six months
Six months after launch, Knot.Dating is profitable and changing the dating game in India, offering AI-driven matches for young people seeking meaningful connections.
HEALTH-AND-FITNESS
Study reveals inulin-rich vegetables like onions and garlic may protect the liver from sugar damage
A new study shows that inulin fibre from onions, garlic, and artichokes may help reverse fatty liver by supporting gut bacteria and reducing sugar damage.
HEALTH-AND-FITNESS
US-based Gastroenterologist breaks down Malaika Arora’s morning drink for better digestion
A US-based gastroenterologist explains why Malaika Arora’s viral jeera-ajwain morning drink helps reduce bloating, improve digestion, and boost gut health.
HEALTH-AND-FITNESS
100-year-old ex-model reveals her go-to exercise for longevity and it’s surprisingly simple
At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree it’s a game-changer for all ages.
HEALTH-AND-FITNESS
Cardiologist says 80% of chronic diseases are lifestyle-driven, not genetic
US-based cardiologist Dr Sanjay Bhojraj says 80% of chronic diseases are lifestyle-driven, not genetic — and intentional movement beats any anti-ageing pill.
HEALTH-AND-FITNESS
Study finds ultra-processed food addiction may be worse than alcohol, tobacco
A new study reveals older adults are more addicted to ultra-processed foods than alcohol or tobacco, with women at higher risk. Here’s why it matters.
HEALTH-AND-FITNESS
Scientists discover brain 'pain switch' that could transform chronic pain treatment
Scientists uncover brain neurons that can dial down chronic pain during survival needs. Could lead to personalized, non-drug pain relief therapies.
HEALTH-AND-FITNESS
Paneer Purity Test: Food Pharmer finds big brands pass while street vendors fail; What it means for your health?
While leading dairy brands like Amul, Milky Mist, and iD Foods passed the checks, local and street vendors failed due to possible adulteration and palm oil substitutes — raising serious food safety and health concerns.
HEALTH-AND-FITNESS
Science-backed benefits of remote work: How it boosts health, balance and productivity
Research shows remote work improves sleep, mental clarity and productivity. Here’s how working from home can boost your health and work–life balance.
HEALTH-AND-FITNESS
New guidelines for cough syrup use in children: What parents should know
Kerala issues new cough syrup guidelines to protect children after reports of fatalities. Learn safe practices for parents, doctors, and pharmacists.
HEALTH-AND-FITNESS
10,000 steps vs Japanese-style walking: Which is better for your heart and fitness?
Japanese-style interval walking may beat the traditional 10,000-step rule when it comes to improving heart health, stamina, and blood sugar control — and it takes less time too.
LIFESTYLE
Why Telegram CEO Pavel Durov sleeps 12 hours a night and why you should too
Telegram CEO Pavel Durov sleeps up to 12 hours and limits screen time to stay sharp. Here’s what science says about why good sleep boosts success.
HEALTH-AND-FITNESS
Amla vs Blueberries: Why India’s own superfood deserves the hype
Can’t afford blueberries? Meet amla — India’s vitamin C-rich, antioxidant-packed superfood that boosts immunity, digestion, and skin health naturally.
HEALTH-AND-FITNESS
Karwa Chauth 2025: Foods to avoid before and after the fast for better energy and digestion
Karwa Chauth is a day of love, devotion, and dedication, during which married women fast from sunrise to sunset, praying for their husband’s long and healthy life. Successfully observing such a long fast in a healthy way requires careful planning and smart dietary choices. What you eat before and after the fast is just as important as the fast itself — certain foods can lead to dehydration, acidity, or sudden energy drops, making the day more exhausting than it needs to be
