HEALTH-AND-FITNESS
Anushka Shetty turns 44, says yoga is the real secret to her fitness and glow
Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how they can transform your fitness too.
HEALTH-AND-FITNESS
Why Jemimah Rodrigues swears by this homemade green juice for fitness
The Indian cricketer’s simple green drink is packed with fibre, antioxidants, and hydration — proving that smart nutrition doesn’t have to be complicated.
LIFESTYLE
Bridgerton star Jonathan Bailey makes history as People’s Sexiest Man Alive 2025
Bridgerton’s Jonathan Bailey becomes People’s Sexiest Man Alive 2025 — the first openly gay man to win. A landmark for representation and inclusivity.
HEALTH-AND-FITNESS
When I used to get sad, I used to paint, says Sonakshi Sinha on how art became her form of therapy
Sonakshi Sinha says painting helped her “disappear into a different world” whenever she felt sad. Psychologists explain how creative expression and art therapy can help manage stress, anxiety, and emotional overwhelm.
HEALTH-AND-FITNESS
Actor Aly Goni reveals how he lost 10 kg and rebuilt strength after injury
Actor Aly Goni opens up about his leg injury, 10 kg weight loss, and muscle-building journey through a disciplined diet, workouts, and recovery plan.
HEALTH-AND-FITNESS
Sidharth Malhotra’s fitness began with a Rs 20 breakfast and here’s what it was
Before fame and fitness fame, Sidharth Malhotra’s go-to breakfast during his struggle days was simple, cheap, and full of nutrition — sweet potatoes.
LIFESTYLE
From dhabas to world fame: India’s butter garlic naan tops global bread rankings
India’s beloved butter garlic naan has been crowned the best bread in the world by TasteAtlas 2025, beating global favourites like Roti Canai and Pan de Bono.
HEALTH-AND-FITNESS
5 easy walks that can transform your fitness and posture, according to Bhopal-based nutritionist
Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve posture, balance, flexibility, and overall health without any gym equipment
HEALTH-AND-FITNESS
California-based gastroenterologist ranks India’s favourite snacks by gut health; Samosa and pav bhaji don’t make the cut
California-based gastroenterologist Dr Pal Manickam ranks 10 popular Indian snacks from worst to best for your gut. See which ones support digestion and health.
LIFESTYLE
Malaika Arora experiments with Kunafa French Toast; opens up about her culinary journey
Malaika Arora shares her latest kitchen experiment — mastering the decadent Kunafa French Toast while balancing fitness, mindfulness, and her culinary ventures.
HEALTH-AND-FITNESS
As Delhi’s AQI hits ‘severe’, experts warn of rising vitamin D deficiency; recommend supplements for all
Toxic Delhi air is stopping sunlight from reaching skin, worsening vitamin D deficiency. Doctors suggest safe sunlight, diet and supplements.
HEALTH-AND-FITNESS
Bigg Boss 19 contestant Pranit More evicted after dengue diagnosis: Symptoms, treatment and prevention tips
After being diagnosed with dengue, Bigg Boss 19 participant Pranit More exited the show citing health issues. As dengue cases surge across India post-monsoon, here’s what you should know about its warning signs and how to stay protected.
LIFESTYLE
How to find love after 40: Jennifer Aniston’s partner Jim Curtis shares honest advice on modern romance
Jennifer Aniston’s partner Jim Curtis shares heartfelt advice on love after 40 — from self-love to authenticity and finding connection again.
LIFESTYLE
Are you a people-pleaser? 7 subtle signs you might be saying yes too often and how to stop
If you struggle to say no, avoid conflict at all costs, or constantly prioritise others over yourself, you might be stuck in the people-pleasing loop. Here’s how to spot it — and start breaking free.
HEALTH-AND-FITNESS
5 warning signs you should not ignore when your child is sick
Learn the five early warning signs that show your child’s illness may need medical attention — from fever patterns to dehydration and breathing issues.
HEALTH-AND-FITNESS
Brown rice vs white rice: What’s really healthier for you?
Brown rice has more fibre and nutrients, but white rice wins on taste and digestibility. Dietitian Dr Anshu Chaturvedi shares how to make the right choice.
LIFESTYLE
Priyanka Chopra’s bold ‘snake necklace’ look leaves Nick Jonas and the internet stunned
Priyanka Chopra’s fearless fashion moment goes viral as she wears a real snake around her neck — leaving Nick Jonas and fans stunned by her calm confidence.
HEALTH-AND-FITNESS
You don’t need 10,000 steps a day; New research says 4,000 steps may be enough
New research finds walking around 4,000 steps a day can lower death and heart disease risk in women by 40% — proving you don’t need 10,000 steps to stay healthy.
HEALTH-AND-FITNESS
Struggling to sleep? This simple diet fix could help you drift off faster
A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or break your sleep.
HEALTH-AND-FITNESS
You don’t need to work out daily! Here’s the bare minimum cardio you need for better heart health
You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk walks, cycling, or dancing — can strengthen your heart and lower disease risk. Here’s how to make that target fit easily into your week
HEALTH-AND-FITNESS
Delhi’s annual smog returns: Three in four Delhi-NCR households already feeling the impact of toxic air, says survey
With AQI levels above 400, Delhi-NCR residents are battling with sore throats, fatigue, and poor sleep amid rising health concerns. LocalCircles survey shows that three in four households report feeling the impact of toxic air
HEALTH-AND-FITNESS
New report claims vaccines cause autism; experts say there’s no scientific proof
A new comprehensive report by McCullough Foundation reviews over 300 studies and claims routine childhood vaccination is the most significant preventable driver of autism
LIFESTYLE
Inside Diana Penty’s 100-year-old heritage home that feels like a slice of old Europe
Actor Diana Penty opens the doors to her 100-year-old ancestral home in Mumbai — a colonial-era gem filled with history, charm and timeless elegance.
HEALTH-AND-FITNESS
Apollo neurologist warns these three common medicines can cause dangerously low sodium levels
Low sodium or hyponatremia can be caused by everyday medicines like antidepressants and diuretics. Apollo doctor warns of hidden risks and prevention tips.
