HEALTH-AND-FITNESS
Chicken vs mutton: Which is the healthier protein choice?
Chicken and mutton are rich in protein, but their fat content affects health differently. Here’s what studies say about which meat is healthier.
HEALTH-AND-FITNESS
Weight loss in midlife can improve metabolism but stress the brain, study finds
Weight loss is widely recommended in midlife to improve blood sugar control and reduce the risk of diabetes and heart disease. But new research suggests that losing weight later in life may temporarily stress the brain, highlighting the need for a more balanced, age-specific approach to health.
LIFESTYLE
5 parenting lessons every mom can learn from Sushmita Sen
Sushmita Sen’s thoughtful approach to motherhood focuses on independence, emotional security and self-worth. Here are key parenting lessons moms can take from her.
HEALTH-AND-FITNESS
Salman Khan birthday: Superstar sets fitness goals at 60, sparks conversation on ageing with new pictures from gym
As Salman Khan nears 60, his latest gym photos highlight strength training, discipline and healthy ageing—sparking conversations around fitness after 60.
LIFESTYLE
Leonardo DiCaprio reveals all about his Sikh stepmother, Indian fans are pleasantly surprised
Leonardo DiCaprio has an unexpected India connection. In a new Time interview, the Hollywood star revealed that his stepmother is an Amritdhari Sikh, leaving fans pleasantly surprised.
HEALTH-AND-FITNESS
Jacqueline Fernandez says going vegetarian improved her skin and digestion; dietician explains why
Jacqueline Fernandez says going vegetarian improved her skin, digestion and weight. Experts explain how plant-based diets affect acne and gut health.
HEALTH-AND-FITNESS
Weight loss drug after effect: Weight regain and intense hunger, says woman who quit taking the pill
Weight-loss injections such as Wegovy and Ozempic are helping millions lose weight, but new reports highlight the challenges of stopping these drugs. However, according to a BBC account of a woman who tried to come off Wegovy reveals how intense hunger, “food noise,” and rapid appetite return can make it difficult to quit.
HEALTH-AND-FITNESS
New Study finds THIS Brazilian plant can cure arthritis pain and reduce inflammation
The research shows that the Joseph's Coat plant possesses the ability to reduce inflammation, relieve pain, and provide anti-arthritis effects
LIFESTYLE
Walking Singh, from Punjab's Bhatinda, completes 710-km challenge for suicide prevention, and men's mental health awareness in UK
Sidhu said his initial target for the latest challenge was 600 km, but he eventually pushed himself to 710 km, raising nearly £3,000 for the Movember charity
HEALTH-AND-FITNESS
You can control blood sugar in Type 2 diabetes with exposure to sunlight, claims new study
Spending time in natural daylight, even indoors near a window, may improve blood sugar control in people with type 2 diabetes, a study suggests.
HEALTH-AND-FITNESS
What is H3N2 Subclade K? The new mutant flu strain is spreading rapidly in US and Europe and how to stay safe
A new H3N2 subclade K flu strain is spreading rapidly. Here’s what doctors say about symptoms, contagiousness and vaccine protection.
HEALTH-AND-FITNESS
AIIMS-trained doctor explains not just LDL cholesterol, these two markers can predict heart attack risk
LDL cholesterol alone doesn’t tell the full story. Doctors explain how Apo B and Lipoprotein(a) tests can reveal hidden heart attack risk.
LIFESTYLE
5 life and leadership lessons we learned watching our mothers
Long before boardrooms and business schools, many of us witnessed real management at home. From prioritising what truly matters to handling finances, people and crises with calm, mothers teach powerful leadership lessons no MBA can replicate.
HEALTH-AND-FITNESS
Heartburn and stomach ulcers are linked to your dinner time, don't eat after 10 pm
Late-night eating is rising in India, contributing to acid reflux, heartburn, and digestive problems. Experts warn that eating after 10 p.m., heavy or spicy meals, and irregular sleep can increase risks of chronic gastritis, ulcers, and even the need for surgical intervention. Simple lifestyle changes like earlier dinners and avoiding heavy foods can protect gut health.
LIFESTYLE
10 indoor plants that thrive on leftover rice water
Rice water contains mild nutrients and starches that may support plant growth. Here’s how to use this kitchen leftover safely for indoor plants and balcony gardens.
LIFESTYLE
8 phrases emotionally intelligent people use when they disagree, and what you can learn from them
Disagreements don’t have to turn messy. Here are phrases emotionally intelligent people use to disagree respectfully and keep conversations calm and constructive.
LIFESTYLE
Manushi Chhillar reveals her morning beauty routine secrets that keep her skin glowing, healthy
Former Miss World Manushi Chhillar shares her gentle morning routine, from water-only cleansing and honey masks to sunscreen and wellness habits.
HEALTH-AND-FITNESS
You can prevent gum diseases without killing good bacteria, confirms new research
New research suggests gum disease prevention may rely on disrupting bacterial communication instead of killing microbes, offering a gentler approach to oral health.
LIFESTYLE
What is the ‘6-7’ meme? How a number became Gen Alpha’s favourite inside joke
What does “6-7” mean? From TikTok to classrooms, here’s how the viral meme started, why Gen Alpha loves it, and how hip-hop, basketball and absurd humour fuelled its rise.
HEALTH-AND-FITNESS
Are plant-based diets safe for children? Global study flags nutrient gaps in vegetarian and vegan children
A global study of 48,000 children finds vegetarian and vegan diets may lack key nutrients like vitamin B12, calcium and zinc, highlighting the need for careful meal planning despite heart health benefits.
HEALTH-AND-FITNESS
The 2-2-2 workout method: A smarter way to build strength after 40
The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength, protect joints and recover better without long gym sessions.
LIFESTYLE
6 ways to feel calm without meditating
Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, these simple techniques ease stress naturally.
HEALTH-AND-FITNESS
Food expert Krish Ashok shares 6 scientific breakthroughs that saved humanity
Food expert Krish Ashok highlights six science-backed breakthroughs — fertilisers, vaccines, antibiotics, sanitation, pasteurisation, and blood transfusions — that truly shaped modern survival.
LIFESTYLE
Indian men reveal their top priority: Mother, wife, or child
A viral social media question — who comes first in an Indian man’s life, his mother, wife, or child? — has sparked debates across households, revealing the emotional hierarchies, cultural expectations, and challenges men face in balancing parental loyalty, marital bonds, and parenting responsibilities in India.
