HEALTH-AND-FITNESS
7 everyday foods that naturally reduce visceral belly fat
Visceral fat is the hidden, more dangerous fat stored deep in the abdomen. Harvard-trained gastroenterologist Dr Saurabh Sethi recommends seven science-backed foods that help reduce inflammation, support metabolism and naturally cut deep belly fat.
HEALTH-AND-FITNESS
Tamannaah Bhatia’s fitness coach shares simple hacks to fix carb-heavy Indian lunches
Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia and Kangana Ranaut, explains why traditional Indian lunches are often overloaded with carbohydrates and how simple tweaks — reducing rotis, controlling portions, adding fibre and prioritising protein — can make meals more balanced, nutritious and supportive of long-term fitness and energy levels.
LIFESTYLE
Siddaramaiah's Rs 43 lakh Cartier watch has a unique feature, here's why it stands out
Karnataka Chief Minister Siddaramaiah’s Rs 43-lakh rose-gold Cartier Santos watch has sparked debate after a viral photo showed the socialist-leaning leader wearing an 18K luxury timepiece.
LIFESTYLE
Inside Netra Mantena and Vamsi Gadiraju's dream wedding: Rs 10-lakh flower spectacle that redefined luxury
Netra Mantena and Vamsi Gadiraju’s Udaipur wedding became a floral spectacle with nearly 10 lakh flowers shaping every ceremony. From a 15,000 sq. ft cold room to 800 florists working overnight, here’s how the artistic, design-forward celebration came together
LIFESTYLE
Ariana Grande and Cynthia Erivo's newest relationship label: The ‘non-demi-curious semi-binary’ term explained
Ariana Grande and Cynthia Erivo have unintentionally inspired a quirky new label online: the “non-demi-curious semi-binary” relationship. As fans speculate about their bond, we break down where the phrase came from and what it actually means.
HEALTH-AND-FITNESS
Is ‘laziness’ really just in your head? New neuroscience reveals THIS might be one reason
Struggling with motivation? Research shows laziness isn’t a character flaw but a brain-based issue involving effort–reward circuits. Scientists explain why drive collapses and how to restore it.
HEALTH-AND-FITNESS
International Day of Persons with Disabilities 2025: Date, significance, theme for this year
One in six people lives with a disability. IDPD 2025 urges societies to build inclusive cities, healthcare and fitness spaces for all. Here’s why disability inclusion is essential for public health.
HEALTH-AND-FITNESS
India’s AIDS deaths down 81% since 2010; new HIV infections fall 49%, shows new national report
The India HIV Estimates 2024 report highlights major improvements in treatment access, early diagnosis and state-level intervention—but viral suppression continues to lag
LIFESTYLE
Inside pictures of Samantha Ruth Prabhu and Raj Nidimoru’s intimate Isha Foundation wedding
Actress Samantha Ruth Prabhu and filmmaker Raj Nidimoru celebrated their marriage in a deeply spiritual Bhuta Shuddhi Vivaha at the Isha Foundation, Coimbatore. Newly shared photographs by Samantha’s friend offer an intimate glimpse into the secret ceremony, highlighting the serene and traditional aesthetic of the wedding.
HEALTH-AND-FITNESS
Can HIV be cured? New study shows a promising path to a functional cure
A small UCSF study has found that a combination of vaccines, antibodies, and immune-activating drugs helped some HIV-positive individuals maintain low viral loads even after stopping ART. While promising, experts say larger trials are needed before calling it a path to a functional cure.
LIFESTYLE
5 winter vegetables you can easily grow on your balcony
Grow your own winter veggies at home. Discover 5 easy balcony-friendly vegetables, simple planting tips, and beginner-friendly hacks to harvest fresh, organic greens in just a few weeks.
HEALTH-AND-FITNESS
Apollo doctor shares simple science-backed daily habits to control blood sugar and boost metabolism
Many people struggle with fluctuating energy levels, sugar spikes and slow metabolism. Dr Sudhir Kumar from Apollo Hospitals breaks down simple, science-backed lifestyle habits, including meal timing, protein balance, and early dinners, that can help improve insulin sensitivity, hunger control and long-term metabolic health.
HEALTH-AND-FITNESS
Malaika Arora merges two Yoga styles in her fitness video; here’s how Vinyasa and Sivananda work for strength and calm
Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circulation and mental calm
HEALTH-AND-FITNESS
Scrub Typhus cases surge in Andhra Pradesh: Symptoms, risks and prevention explained
Scrub typhus cases are rising sharply in Andhra Pradesh, with districts like Chittoor, Kakinada and Visakhapatnam reporting hundreds of infections. Experts warn that misdiagnosis can delay treatment. Learn symptoms, eschar signs, risk factors and how to prevent the mite-borne fever.
HEALTH-AND-FITNESS
World AIDS Day 2025: Theme, significance and why the global response must change now
Massive funding cuts, stalled progress and widening inequalities threaten to undo decades of gains in the fight against HIV. Here’s why 2025 is a critical turning point — and what needs to happen now.
LIFESTYLE
7 Japanese practices that can help you stop overthinking and start feeling calm again
Discover how seven Japanese concepts—from Shōganai to Ikigai—can help calm an overactive mind, reduce overthinking, and bring more clarity and balance into your daily life.
LIFESTYLE
6 habits emotionally intelligent people use to build high-trust relationships
Emotionally intelligent people form deep, resilient bonds through mindful communication, emotional awareness, and consistent behaviour. Here are six habits that help them build trust.
LIFESTYLE
Black Friday Sale: Why America’s biggest shopping day still shapes global spending trends
Black Friday has grown from a chaotic US shopping day into a global retail phenomenon. Here’s why it matters, how it spread to India, and what it reveals about consumer mood.
HEALTH-AND-FITNESS
These nut and seed butters can boost your protein intake more than eggs
Nut and seed butters like peanut, almond, pumpkin seed, and sunflower offer as much or more protein than eggs. Discover how to add them to your Indian diet.
LIFESTYLE
Who is Catalina Duque? Meet the Colombian beauty crowned Miss International 2025
Miss International 2025 winner Catalina Duque stands out for her advocacy, leadership, and cultural insight. Here’s everything to know about Colombia’s new beauty queen.
HEALTH-AND-FITNESS
Paediatrician says Delhi-NCR’s severe AQI is affecting babies before they are born; Here’s what doctors want parents to know
Air pollution begins harming babies as early as the first trimester, disrupting foetal growth, immunity and lung development. Doctors explain how PM2.5 and toxic gases cross the placenta, why infants fall sick faster during pollution spikes, early warning signs parents should watch for, and practical steps to protect pregnant women and young children.
LIFESTYLE
Use this physics trick to get a crisp, non-sticky dosa every time
The secret to crispy dosa is science. Understand the Leidenfrost effect and why the tawa’s temperature makes or breaks your dosa.
HEALTH-AND-FITNESS
Why many Indians now have bloated, protruding stomachs; Dr Eric Berg says digestive issues are the real culprit
Beyond diet and inactivity, hidden digestive imbalances could be behind the rise in round bellies among Indians, says nutrition expert Dr Eric Berg.
LIFESTYLE
How many indoor plants should you have in the living room? Stanford study reveals ideal number
New Stanford research reveals the ideal amount of indoor plants for mental wellbeing. Too many can cause stress, while the right balance boosts calm, focus, and comfort.
