HEALTH-AND-FITNESS
Can heart attacks lead to vision loss? Here's what the latest research reveals
Studies find the eyes may reveal hidden vascular damage—especially in people with heart disease.
HEALTH-AND-FITNESS
Are public hand dryers spreading germs? Experts say paper towels are safer
Experts warn that “eco-friendly” air dryers could blast bacteria back onto clean hands and contaminate restrooms.
HEALTH-AND-FITNESS
New study reveals how glucose enhances T cell immunity against cancer
Recent research reveals that glucose isn’t just a sugar—it plays a strategic role in empowering T cells by building glycosphingolipids, enhancing immune response against cancer.
HEALTH-AND-FITNESS
Would you break your legs to be taller? Inside the costly, painful limb-lengthening surgery trend
Once meant for correcting deformities, limb-lengthening surgery is now booming as a cosmetic trend. But behind the promise of extra inches lie excruciating pain, staggering costs, and serious health risks.
HEALTH-AND-FITNESS
High blood pressure in young adults: AHA announces first new guidelines since 2017
High blood pressure is no longer just an older person’s issue. The AHA’s latest guidelines urge younger adults to act early for lifelong health
HEALTH-AND-FITNESS
Russia’s personalized mRNA cancer vaccine Enteromix shows 100% success in early trials
Enteromix, a Russian-developed cancer vaccine, has shown 100% efficacy in early trials, offering hope for personalised, immune-driven cancer treatment.
HEALTH-AND-FITNESS
Harvard-trained doctor says these 3 foods can help reduce risk of fatty liver and boost detox
Harvard-trained gastroenterologist Dr Saurabh Sethi recommends antioxidant-rich beverages, turmeric, and the “three Bs” to support liver health and metabolic balance.
HEALTH-AND-FITNESS
How to cure a hangover fast: Expert-backed tips for hydration, food, and recovery
Experts say there's no magic cure for a hangover—but some smart habits and targeted nutrients can make your recovery smoother.
LIFESTYLE
Struggling to focus? Try these simple tricks to train your attention span
From active breaks to digital detox tricks, here’s how you can strengthen your attention span and reclaim productivity.
HEALTH-AND-FITNESS
6 fitness benefits of eating a banana before your workout: Is this the ultimate energy hack?
From boosting energy to preventing cramps, here’s why fitness experts recommend bananas as the perfect pre-workout fuel.
HEALTH-AND-FITNESS
Does eating meat lower cancer death risk? What new research reveals
A new study suggests animal protein may lower cancer mortality—but experts warn the findings are nuanced, limited, and not a free pass for unlimited meat consumption.
HEALTH-AND-FITNESS
What is the healthiest time to have dinner? Experts say your timing could be a game-changer
Optimise your digestion, metabolism, and sleep by aligning dinner timing with your body's circadian rhythm—here’s how to find your healthiest schedule.
HEALTH-AND-FITNESS
FDA recalls Friendly’s and Blue Bell ice cream over undeclared allergens: What you need to know
The US FDA has urgently recalled two popular ice cream brands across multiple states due packaging mistakes and hidden allergens
LIFESTYLE
Reading for pleasure has dropped 40% in 20 years, adding a threat to mental well-being, says study
Declining daily reading habits in the US signal a public-health concern, say experts urging communities to revive this low-cost wellness tool.
HEALTH-AND-FITNESS
10 proven health benefits of cod liver oil you should know
From heart health to glowing skin, here’s why cod liver oil has been a timeless supplement in natural wellness
HEALTH-AND-FITNESS
Are deodorants harming your health? The hidden risks behind everyday fragrance
That swipe of deodorant in the morning may seem harmless, but the chemicals behind the scent could be silently working against your health. Awareness is the first step. By making mindful choices—like fragrance-free or fully labelled products—you can stay fresh without putting your well-being on the line.
HEALTH-AND-FITNESS
Viral Japanese walking trend: How interval steps may boost health beyond 10,000 steps
A Japanese-inspired interval walking method is going viral on TikTok. Experts say it may improve heart health, strength and stamina—but daily walking in any form still remains the most effective exercise.
HEALTH-AND-FITNESS
Health benefits of turmeric supplements, safe dosage, and potential risks you should know
Turmeric is celebrated for its healing powers, but excessive supplement use may pose risks. Here’s a complete guide to safe consumption, dosage, and side effects.
HEALTH-AND-FITNESS
What your resting heart rate says about your health
A healthy resting heart rate is more than just a number—it’s a vital indicator of your heart and overall fitness. Here’s a clear guide.
HEALTH-AND-FITNESS
How long does alcohol stay in your body? A clear guide on detection and metabolism
Even if you feel sober quickly, your body tells another story—alcohol can still be detected in your system long after the effects seem to wear off.
HEALTH-AND-FITNESS
Why a warm shower 1–2 hours before bed can help you fall asleep faster
Science shows that a strategic warm shower helps lower your core temperature, ease you into slumber, and boost next-day alertness—no gadgets required.
HEALTH-AND-FITNESS
New research suggests Clopidogrel could be safer, more effective alternative to Aspirin
A new large-scale study suggests clopidogrel could be safer and more effective than aspirin in reducing heart attack and stroke risk.
HEALTH-AND-FITNESS
ADHD medications may reduce risk of suicide, substance abuse and accidents, says study
A large Swedish study suggests ADHD drugs not only ease symptoms but also cut risks linked to mental health crises, substance misuse, accidents and even criminal behaviour.
HEALTH-AND-FITNESS
Study shows Mediterranean diet and lifestyle changes can cut Type 2 diabetes risk by nearly a third
A six-year, large-scale trial in Spain finds that pairing the Mediterranean diet with calorie control, exercise, and professional support slashes type 2 diabetes risk by 31%—a powerful win for lifestyle prevention.
