HEALTH-AND-FITNESS
Not a morning person? New study says your brain learns best when you least expect it
A new study finds that your brain may learn better when you’re slightly tired. Researchers discovered that long-term memory formation peaks during mild fatigue, challenging the traditional idea that mornings are the best time to learn. Here’s what the study means for your learning habits.
HEALTH-AND-FITNESS
Zomato CEO Deepinder Goyal’s gravity-ageing theory sparks debate; Apollo neurologist lists 10 proven ways to keep your brain young
Apollo Hospitals neurologist Dr Sudhir Kumar responds to Deepinder Goyal’s “gravity-ageing” hypothesis with 10 lifestyle habits proven by decades of research to protect brain health.
LIFESTYLE
This 3-ingredient easy protein laddu can transform your skin and hair naturally, says nutritionist
A nutritionist shares a quick 3-ingredient protein laddu recipe using aliv seeds, urad dal and sesame to boost skin glow, hair strength and overall nutrition.
LIFESTYLE
Vijay Varma opens up on battling severe depression, says I couldn’t get up from my couch for four days
The actor revealed how loneliness and burnout left him immobilised for days — and how support from Ira Khan, along with yoga, movement and therapy, helped him heal.
HEALTH-AND-FITNESS
Think your cream biscuits have milk? Wait till you read what’s really inside
Most cream biscuits don’t contain cream at all. The “crème” in your favourite snack is a mix of oil, sugar, and artificial flavours — not milk. Experts explain why moderation matters.
LIFESTYLE
Happy Children's Day 2025: Wishes, Messages, Quotes, Images, Facebook & WhatsApp Status
Celebrate Children’s Day 2025 with heart-warming wishes, quotes, messages, and images. Perfect for WhatsApp, Facebook, and Instagram captions!
LIFESTYLE
Sania Mirza opens up on panic attacks, life after divorce with Shoaib Malik
Sania Mirza reveals her emotional struggles, panic attacks, and life as a single mother after divorce from Shoaib Malik, with support from friend Farah Khan.
HEALTH-AND-FITNESS
Do you cook prawns without removing the black vein? Here’s why you shouldn’t
Most people skip deveining prawns, not realising that the black line on its back is actually its digestive tract. Experts say removing it improves flavour, texture, and safety.
HEALTH-AND-FITNESS
Singer Palak Muchhal enters Guinness World Records for funding over 3,800 heart surgeries for children
The Bollywood playback singer has helped fund over 3,800 heart surgeries for children from underprivileged families through her charitable foundation, turning fame into a lifelong mission of compassion.
HEALTH-AND-FITNESS
Just 35 minutes of daily exercise can cut women’s heart disease risk by 30%; men need double, says study
A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and muscular differences make women’s hearts more responsive to physical activity.
LIFESTYLE
7 conversations every parent should have with their teenage daughter
Parenting a teenage daughter isn’t easy. Here are seven essential conversations to help her build confidence, boundaries and emotional strength.
LIFESTYLE
Millie Bobby Brown nails the 'modern elegance' look in sheer black gown at Netflix event
Millie Bobby Brown turned heads at Netflix’s FYSEE Showcase in a black sequin gown that redefined red-carpet glamour with elegance and confidence.
HEALTH-AND-FITNESS
Tamil actor Abhinay passes away after battling liver disease: Here’s how to take care of your liver
Tamil actor Abhinay Kinger’s untimely death after battling liver disease has sparked conversations around the silent nature of liver illnesses. Often symptomless until advanced stages, liver diseases can be prevented with early screening, balanced nutrition, limited alcohol intake, and mindful lifestyle choices.
LIFESTYLE
These low-cost skincare tips can make you feel 10 times prettier, claims dermatologist
Dermatologist Dr Manasi Shirolkar reveals simple, low-cost beauty habits that deliver visible results—some under Rs 50, some free, but all highly effective.
HEALTH-AND-FITNESS
New daily pill may cut bad cholesterol by 60%, offering new hope for heart health
A new once-a-day pill, Enlicitide, has shown to lower “bad” LDL cholesterol by up to 60% in clinical trials, offering hope for better heart health.
HEALTH-AND-FITNESS
8 subtle symptoms of nutrient deficiency you shouldn’t ignore
Tired, foggy, or always cold? These small signs could point to nutrient deficiencies. Learn what your body is telling you before symptoms get worse.
HEALTH-AND-FITNESS
Are chest X-rays part of your annual check-up? Here’s why neurologist says you should skip it
Many annual health check-ups and job screenings still include chest X-rays, but doctors say this practice is outdated. Apollo Hospitals’ Dr Sudhir Kumar warns that unnecessary X-rays can increase radiation exposure without improving diagnosis—and may even lead to needless follow-up tests.
LIFESTYLE
You feel the loneliest in your highs: Karan Johar opens up about loneliness at the National Awards
Karan Johar revealed that even at the peak of his success, he often feels deeply alone. Speaking on Sania Mirza’s podcast, the filmmaker shared how moments of public triumph can quietly echo with personal emptiness.
HEALTH-AND-FITNESS
Anushka Shetty turns 44, says yoga is the real secret to her fitness and glow
Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how they can transform your fitness too.
HEALTH-AND-FITNESS
Why Jemimah Rodrigues swears by this homemade green juice for fitness
The Indian cricketer’s simple green drink is packed with fibre, antioxidants, and hydration — proving that smart nutrition doesn’t have to be complicated.
LIFESTYLE
Bridgerton star Jonathan Bailey makes history as People’s Sexiest Man Alive 2025
Bridgerton’s Jonathan Bailey becomes People’s Sexiest Man Alive 2025 — the first openly gay man to win. A landmark for representation and inclusivity.
HEALTH-AND-FITNESS
When I used to get sad, I used to paint, says Sonakshi Sinha on how art became her form of therapy
Sonakshi Sinha says painting helped her “disappear into a different world” whenever she felt sad. Psychologists explain how creative expression and art therapy can help manage stress, anxiety, and emotional overwhelm.
HEALTH-AND-FITNESS
Actor Aly Goni reveals how he lost 10 kg and rebuilt strength after injury
Actor Aly Goni opens up about his leg injury, 10 kg weight loss, and muscle-building journey through a disciplined diet, workouts, and recovery plan.
HEALTH-AND-FITNESS
Sidharth Malhotra’s fitness began with a Rs 20 breakfast and here’s what it was
Before fame and fitness fame, Sidharth Malhotra’s go-to breakfast during his struggle days was simple, cheap, and full of nutrition — sweet potatoes.
