LIFESTYLE
Arnold Schwarzenegger’s son Joseph Baena wins big on bodybuilding debut: Here’s how parents can inspire kids to dream bigger
Arnold Schwarzenegger’s son, Joseph Baena, has achieved success at a recent bodybuilding competition, showing how parents can inspire their children to dream bigger and achieve more. Here are five ways you can encourage your child, too.
HEALTH-AND-FITNESS
6 hidden side effects of creatine you didn’t expect, shared by a neurologist
Creatine supplements can help with strength and muscle growth, but here are six side effects you should know about and how to manage them.
HEALTH-AND-FITNESS
Benefits of clove tea: How it can help relieve pain and improve oral health
Drinking clove tea can help in more than one way. Not only does it help relieve pain and improve oral health, it can also regulate blood sugar levels. Here’s how to enjoy this herbal infusion.
LIFESTYLE
60-year-old heart surgeon shares life lessons he wishes he knew in his 20s
A heart surgeon, who is about to turn 60, shared life lessons he wishes he had known in his 20s. They are simple and easy to follow, but easily ignored when young.
HEALTH-AND-FITNESS
Urgent attention, parents: Doctor explains why you should not pull a child’s arm or lift them quickly
A US doctor explained what a nursemaid’s elbow is, a condition that often occurs in children younger than 5, sharing some of its common causes, signs, and treatments.
LIFESTYLE
Mango season is coming, try these 8 regional dishes you’d love to try this summer
Mango season is here, and it is time to go beyond popular drinks and desserts, and explore how the loved fruit is enjoyed in different regions of India. Here are eight ways you’d love to experiment with.
HEALTH-AND-FITNESS
Benefits of egg and sperm freezing before cancer treatment: A fertility step patients are often not informed about
While a cancer diagnosis is not easy to deal with, and fertility is often the last concern, what many patients are not told is that there is usually a two to three week window that can be used to arrange fertility preservation
LIFESTYLE
5 spices and herbs to grow in your garden for flavourful summer dishes
Adding spices and herbs to your garden or windowsill can be a delight. These add flavour to any dish and also bring joy with their aroma. They are easy to grow, which makes them a double delight
LIFESTYLE
Bringing shoes inside the house can invite these 4 troubles, according to Vastu
There’s a reason why you shouldn’t bring dirty shoes inside the house. Also, it’s best not to overlook their placement in the house, as it significantly affects the energy flow of a space.
HEALTH-AND-FITNESS
Back pain symptoms you shouldn’t ignore, according to a US-based doctor
Back pain is often harmless, but here’s when you should consult a physician, as it may indicate a rare but serious condition called cauda equina syndrome. A US-based doctor has shared some of its symptoms to watch for.
HEALTH-AND-FITNESS
From protein-packed meals to snack culture, how our food choices have changed
With changing lifestyles, food choices are shifting fast too. Home-prepped meals are being replaced by outsourced items rich in protein. Here’s why it’s become an accessible option for working Indians.
HEALTH-AND-FITNESS
3 biggest triggers of fatty liver you should remove from your diet, says diabetologist
Fatty liver can be avoided by eating right. A senior diabetologist suggested foods you should consume and those you should avoid, as well as the right time for your last meal.
HEALTH-AND-FITNESS
What happens when you eat dinner early at 7 pm vs late at 9 pm? Gastroenterologist breaks it down
Health risks of eating dinner late: It’s not just what you eat for dinner that matters, but also when you have it. A gastroenterologist breaks down the effects of eating dinner early vs late. Here’s how it affects your health in more ways than you might think.
HEALTH-AND-FITNESS
“Your ovarian reserve is declining”: Nutritionist lists 5 reasons women in their 30s are told this increasingly
Declining fertility rates are a growing concern, but it’s not just age that plays a role. According to a nutritionist, new contributing factors today are environmental and lifestyle influences. Here’s what you should do if you are planning a pregnancy.
HEALTH-AND-FITNESS
5 early symptoms of lung cancer that are often subtle and overlooked, says pulmonologist
Lung cancer symptoms and early signs: Signs of lung cancer are often such that they can be ignored. A top pulmonologist shared five signs that you should be aware of, as early diagnosis can make a huge difference and improve treatment outcomes.
HEALTH-AND-FITNESS
5 practices to break the insomnia cycle and reclaim your sleep
Insomnia can affect health in more ways than one. Here are five practices that can help you get a better night’s sleep and make you feel fresh and energetic the next day.
LIFESTYLE
5 natural ways to get rid of bad bathroom smell; cleaning tips that actually work
Bathroom is one space where cleanliness and hygiene matter the most. A bad bathroom smell can put you off. If you are facing trouble, here are five simple ways to get rid of musty odours naturally
HEALTH-AND-FITNESS
Silent endometriosis: When symptoms are mild, but the disease isn’t
Endometriosis is known to be painful, but sometimes its symptoms can be very mild or go unnoticed. Hence, it is important to be aware of any slight changes and seek a medical examination.
HEALTH-AND-FITNESS
Walking 7,000 steps daily helps reduce fall and hip fracture risk, says orthopaedic surgeon
Walking is highly underestimated as an exercise and while you may not think, it can actually help prevent future fractures and maintain bone density. A top orthopaedist explained its real benefits along with ideal step count.
LIFESTYLE
Home decor tips: Avoid these 4 colours in your bathroom if you have a space crunch
If you have a small bathroom, here are colours you should avoid, as they can make your space feel even more limited and cramped.
HEALTH-AND-FITNESS
US-based doctor reveals 3 easy ways to stop sugar cravings for good
If you find yourself constantly craving sugar, these three easy ways will help you break the cycle naturally. These include simple dietary changes to help fix the problem.
HEALTH-AND-FITNESS
These 5 yearly blood tests could help detect health issues early, says neurosurgeon
Getting regular blood tests is important, but it’s also crucial to get the right ones done to detect some common issues early. A US-based neurologist suggested which five such that can help.
HEALTH-AND-FITNESS
5 everyday foods that improve gut health and reduce bloating
If you suffer from gut health issues and experience bloating often, an expert recommended five everyday foods that can help
HEALTH-AND-FITNESS
Don't drink black coffee on an empty stomach, cardiologist explains its link to cortisol levels
If you are someone who needs black coffee immediately on waking up, here’s what you need to know. A top cardiologist shared its link to cortisol levels, its effects on the body when consumed on an empty stomach, and how you should ideally consume it.
