Navratri Fasting Rules 2025: Allowed and Avoided Food Items, Vrat Vidhi

Navratri Fasting Rules 2025: Allowed and Avoided Food Items, Vrat Vidhi (canva)

Navratri 2025 is one of the most awaited Hindu festivals, dedicated to the worship of Maa Durga and her nine divine forms. The festival begins on September 22, 2025 and continues for nine days, where devotees observe Navratri fasting rules, perform daily puja, and offer specific prasadam to Navdurga. Fasting during Navratri is not only about food restrictions but also about cleansing the mind, body, and soul while following spiritual discipline.

Navratri Fasting Rules: What to Eat and Avoid

During Navratri, devotees follow strict fasting rules depending on tradition and personal choice.

Allowed food items:

• Fruits
• Dry fruits
• Milk
• Sabudana
• Kuttu ka atta
• Singhara atta
• Makhana
• Rock salt (sendha namak)

• Wheat
• Rice
• Onion
• Garlic
• Pulses
• Alcohol
• Non-vegetarian food

Navratri Vrat Vidhi 2025

• Begin the day with a bath and wear clean, preferably traditional attire.
• Perform Ghatasthapana/Kalash Sthapana at the right muhurat on Day 1.
• Light a diya and offer flowers, incense, and bhog to the goddess.
• Chant Durga mantras and recite Durga Saptashati or other sacred texts.
• Break the fast only after the evening aarti or on Ashtami/Navami after Kanya Pujan.

Each day of Navratri is dedicated to one form of Maa Durga, and devotees offer a special bhog/prasad to seek blessings.

The nine-day vrat is not just a religious custom but also a way to detoxify the body. By consuming light, sattvik food and avoiding heavy grains or spices, devotees align their physical energy with spiritual practices. Each prasad offered carries deep symbolism, connecting devotees with the divine energy of Maa Durga.

Navratri 2025 is a time of devotion, fasting, and celebration. By following the Navratri fasting rules, observing the Navratri vrat vidhi, and offering the right prasadam each day, devotees invite blessings of Maa Durga for health, prosperity, and spiritual growth.