Yoga Day

Mental health benefits of Savasana: Best yoga pose to boost melatonin production, improve mood

Shavasana, or the corpse pose, is not just a closing ritual in yoga practices. From calming the heart to easing asthma, research shows that this conscious rest can transform the body and mind. Here’s how.

International yoga day 2025: 40 Yoga Day Whatsapp Messages, Images, Quotes, Captions and Wishes

International Yoga Day 2025 is a chance to pause, breathe, and reconnect with your body, mind, and soul. You maybe a yoga expert or a curious beginner, today is about movement and mindfulness. Share a bit of inspiration with these 30 WhatsApp messages, quotes, captions and wishes for friends and family.

International Yoga Day 2025: Easy poses that calm your mind and body, heal anxiety, stress and low mood

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood. Yoga expert suggets 5 yoga practices that are proven to ease depression, improve resilience, and help regulate emotions, thus offering a gentle, natural path to inner wellbeing.

International Yoga Day 2025: 30+ Yoga Day Wishes, WhatsApp messages, Quotes and Captions to share wellness vibes

World Yoga Day falls on June 21st every year. The day is all about spreading wellness, balance, and joy. Whether you practise daily or just stretch on weekends, this is the perfect time to try a pose and share the vibe with loved ones. Here are 30 messages, wishes, quotes and captions to get you started.

International Yoga Day 2025: From stretches to Savasana, how proper yoga gear can transform your exercise routine

Yoga accessories: What you wear and stand on during yoga affects more than appearance. The right mat, fabrics and accessories can deepen focus, support joints, and boost flow.

Lifelong celebrates World Yoga Day with Milind Soman and Ankita Konwar at Wellness Morning in Gurgaon

Lifelong Online celebrated World Yoga Day with “Wellness Morning with Milind and Ankita” at Grand Hyatt, uniting 25 top fitness creators for a dynamic morning of yoga, strength training, and holistic wellness discussions.

International Yoga Day 2025: Manage thyroid disorders, boost energy with easy yoga poses

Yoga Day 2025: Thyroid disorders often disrupt mood, metabolism, and heart health. While traditional treatments work, yoga offers a natural, supportive therapy. From gentle postures to focused breathing, yoga addresses both physical and emotional imbalances and may improve well-being for those living with thyroid-related conditions.

Yoga to prevent atherosclerosis: Improve blood flow with Bhujangasana, Anulom Vilom, more

Best yoga poses for heart health: Yoga has both physical and mental health benefits. It can also supports your cardiovascular system from the inside out by improving blood flow, reducing stress, and encouraging healthier habits. Besides, it may also play a role in preventing Atherosclerosis.

Best yoga asana: Try Butterfly Pose every day to rejuvenate stiff and sluggish body, reduce stress

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or overwhelmed, sit down, breathe deeply, and let this pose do its magic.

Yoga for cortisol: Child’s Pose, Downward Facing Dog and other yoga asanas to reduce stress

Best yoga poses: Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower cortisol levels, promoting relaxation and mental clarity. Regular practice can significantly enhance well-being and reduce stress.

World Spine Day 2024: Best yoga asanas to strengthen spine, correct posture and mobility

World Spine Day 2024: Maintaining a healthy spine is important for your health and well-being, yet many overlook its importance until discomfort arises. Practicing yoga daily can be a transformative way to support spinal health. Here are 6 effective yoga poses that can enhance your spinal strength and health.

Yoga for brain health: 10 asanas to sharpen your cognitive skills as you age

Best yoga poses for brain health: Incorporating these poses into your regular routine can help maintain and enhance brain health as you age. Here are 10 yoga asanas, recommended by a yoga professor.

International Yoga Day 2024 in India: Captivating Moments

Mesmerizing scenes unfolded across India on June 21, 2024, as people from all walks of life celebrated the 10th International Day of Yoga with grace and fervor.

On International Yoga Day, PM Modi said the world sees yoga as a powerful agent for global good

On the occasion of 10th International Yoga Day, PM Narendra Modi said the world sees yoga as a powerful agent for global good as it helps people live in the present without carrying the baggage of the past. Addressing a gathering at the 10th International Yoga Day event at the Sher-i-Kashmir International Conference Centre in Srinagar, the Prime Minister said yoga has helped people realise that their welfare is linked to the welfare of the world around them. Since 2015, Prime Minister Modi has led the International Day of Yoga celebrations at various iconic locations, including Kartavya Path in Delhi, Chandigarh, Dehradun, Ranchi, Lucknow, Mysuru and even the United Nations Headquarters in New York.

Yoga and cancer: Here's how yoga helps cure cancer-related fatigue, reduce symptoms of depression

International Yoga Day 2024: Yoga can support cancer treatment by reducing stress, improving sleep quality, and enhancing overall well-being through its calming and therapeutic effects.

Celebrity yoga: Kareena Kapoor Khan, Malaika Arora, Shilpa Shetty swear by these yoga asanas

World Yoga Day: Bollywood icons exemplify how yoga impacts lives worldwide with its holistic benefits. As we commemorate International Day of Yoga 2024, let us embrace yoga's profound ability to nurture body, mind, and spirit.

World Yoga Day: Keep your heart healthy with these 7 yoga asanas

World Yoga Day: Yoga encourages a balanced lifestyle, fostering healthy habits such as mindful eating, regular physical activity, and adequate sleep, all of which support heart health. Here are seven yoga asanas that are particularly beneficial for heart health.

10th International Yoga Day: Induce deep relaxation, relieve tension, sleep better with Yoga Nidra

International yoga day 2024: Dealing with stress, depression and lack of sleep? Make Yoga Nidra a part of your routine, and you can combat sleep disturbances, reduce stress, and stay healthy. Here’s what you should do for restful, rejuvenating sleep.

Health benefits of yoga: 9 yoga asanas to boost your bone density

Health benefits of yoga: Yoga is an excellent way to enhance your bone strength. A daily routine of certain yoga asanas can help to strengthen your muscles and bones, which helps lower your risk of injuries and falls. Here are yoga asanas to increase your bone density.

10th International Yoga Day: How PM Modi cultivated a global celebration over the years

Prime Minister Narendra Modi has led International Yoga Day celebrations since 2015, promoting themes like health, peace, and wellness, with events held in iconic locations and virtually during the COVID-19 pandemic.

World Yoga Day 2024: Reduce anxiety and depression with 7 yoga asanas that relax mind

Yoga asanas to relax mind: Living with anxiety and depression is a daily struggle marked by constant feelings of overwhelm and stress, where even simple tasks can feel daunting. Yet, amidst this turmoil, moments of peace and relief can be discovered on a yoga mat. Here’s how.

Yoga Day: These 8 yoga asanas will reduce stress, cure irritable bowel syndrome

Yoga poses for irritable bowel syndrome: These yoga poses, when practiced regularly, can help alleviate the symptoms of IBS by reducing stress, improving digestion, and promoting overall relaxation. It's important to practice these asanas gently and listen to your body, modifying or skipping any poses that cause discomfort.

International Yoga Day 2024: Begin your fitness journey by doing these yoga asanas daily