Visualization Meditation

Health benefits of mindfulness: 8 beginner-friendly tips to start meditation today

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being. Here’s how you can make the most of mediation, one breath, one moment at a time.

Affirmations and manifestations: Practice them to focus on positives, turn desires into reality

Can repeating a few positive statements or visualizing success really change your life? Affirmations and manifestations can build confidence, improve relationships, achieve career goals, and have you feeling more in control of your life.

Benefits of mindfulness and meditation: Best way to cultivate calm in your life

Navigating a busy day, juggling work and personal commitments. It can get overwhelming. But there was a simple way to calm your mind, reduce stress. Mindfulness and meditation are handy tools that help you slow down, tune in to the present moment, and find inner peace.

Are you an over-thinker? Try these 12-step meditation practise to lower blood pressure, sleep well

Meditation tips: By integrating these strategies, you can develop a meditation practice that accommodates your tendency to overthink and helps you find greater peace and clarity.

Meditation goes official as RBI stamps its approval

Meditation is like a spritzy cooler when you step off the rollercoaster and literally catch your breath with a quick cleanse of the million things that prick your mind at all times.