Peanut butter nutrition facts: Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a natural drug free sleep aid. Here’s what you need to know about peanut butter, tryptophan and magnesium.
Diet tips: Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can contain hidden sugars and extra calories. Stay mindful of portion sizes and consider healthier alternatives.
Health benefits of peanut butter: Peanut butter's claim to fame as the healthiest spread is rooted in its impressive nutrient profile, heart-healthy fats, antioxidant content, and weight management benefits.
Worried over declining exports, the government is likely to come out soon with a specific policy for shipments of value-added food products such as casein, sesame oil, peanut butter and wheat flour.