Panic Attacks

International Panic Day 2025: Ayurvedic herbs, oil massage, pranayama and other natural remedies to stop panic attack

International Panic Day is observed in June 18. Do you know that panic can hamper your sleep, digestion, and even your ability to focus, without you realising it? However, your body often whispers panic symptoms long before your mind registers the stress.

Symptoms of depression, anxiety: Fatigue, restlessness, panic attacks, frustration, more

Anxiety disorders can arise from a combination of genetic, environmental, and psychological factors. They include various types, such as generalised anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Here are eight signs of anxiety disorder.

How to handle anxiety, panic attack: Identify the symptoms, triggers, different types for better cure

Anxiety is a common sensation marked by physical symptoms such as sweating, tingling, and chest discomfort. Understand the various types of anxiety and effective remedies for managing it.

6 practical strategies and insights to manage panic attacks more effectively

Panic attacks often cause hyperventilation, which exacerbates feelings of anxiety. Managing panic attacks involves a combination of immediate strategies and long-term lifestyle changes. 

Shaadi.com's Anupam Mittal calls panic attacks 'scariest thing he has ever experienced'

'A panic attack is the scariest thing I've experienced. You feel like the earth will eat you whole, the walls will crush you, you have difficulty breathing. On the outside, you look calm, but inside, there's a volcano erupting,' Anupam Mittal said on the 'Ranveer Allahbadia Podcast'.