Ideal Nation

India likely to protest US proposal to dismantle most-favoured-nation mechanism: Report

The US is set to table its proposal at the World Trade Organization, saying that the mechanism has failed reflect the economic realities

Do you enjoy spicy foods? Here’s why they may be good for your health

People who enjoy spicy foods would be happy to learn some of their health benefits, which include better gut health, heart health, and digestion. Spicy foods contain a compound called capsaicin, which reduces inflammation and supports a healthy microbiome, among other benefits.

Heart attack risk and oral health: 6 surprising ways the two are connected

Heart disease and bleeding gums: Don't ignore bleeding gums. Experts believe inflammation from the mouth can affect the heart, putting people at greater risk of strokes, heart attacks, and chronic cardiovascular issues. Here’s why it’s time to take dental care much more seriously.

High blood pressure in children: Causes, symptoms, what to do as a parent

Symptoms of high blood pressure in kids: High blood pressure is not only an adult problem. Children, too, could have it. Identifying the symptoms early enables parents to take action. With lifestyle changes, support and medical care, children can grow up healthier and avoid long-term heart risks of high blood pressure.

Cardiologist shares 4 simple ways to keep your arteries healthy without medication

Arteries play a crucial role as part of the cardiovascular system. If you want to take care of them, take a look at these simple ways shared by a cardiologist that can turn things around for the better. One of the key things he stressed is “consistency” over “quick fixes.

Stocks to Watch Today: Adani Power, SpiceJet, JP Associates, Zydus Life, Aurobindo Pharma, BHEL, HFCL, Ceigall, ACME, Prime Focus in focus on 08 September

Stocks to Watch, 08 Sept: Stocks like Adani Power, SpiceJet, Jaiprakash Associates, Zydus Lifesciences, Aurobindo Pharma, BHEL, HFCL, Ceigall India, ACME Solar Holdings, Prime Focus, Time Technoplast, Exxaro Tiles, and NTPC Green Energy will be in focus on September 08.

Numb fingers, poor grip, yellow nails? Your hands are giving our warning signs

Your hands may reveal a lot about your health. From the colour of your nails, to the strength of your grip, subtle changes often signal towards serious internal conditions. Discovering these early signs can help catch silent diseases before they escalate.

What your resting heart rate says about your health

A healthy resting heart rate is more than just a number—it’s a vital indicator of your heart and overall fitness. Here’s a clear guide.

Heart attack, stroke, high blood pressure: Reduce risk of heart diseases by keeping your gut healthy

Studies show that the imbalance of the gut microbiome is closely associated with cardiovascular diseases, such as heart attack, stroke, and hypertension. Here are eight ways that bad gut health makes you more likely to have heart disease.

Fatty heart symptoms, causes, and simple, expert-approved tips to keep your heart healthy

Fatty heart and diabetes: The extra fat in your body can harm your heart health. Fat can silently build around the heart, raising risks even in those who appear lean. Here are the  early signs and lifestyle tweaks that can help keep your hearts safe.

Health benefits of almonds and dark chocolate: Your secret weapons to keep heart healthy, lower cholesterol

Almonds and dark chocolate benefits: The next time you brew an evening cup of tea, don’t feel guilty about pairing it with a few almonds and a square of dark chocolate. Because research shows that it can be a delicious investment in your heart health.

Prevent diabetes, heart disease, hypertension with these daily healthy habits

Diabetes and heart disease: Millions of people all over the world are silently facing diabetes, heart disease, and hypertension. All these can be prevented by simple lifestyle habits that can guard your health. Here's how.

Morning coffee benefits: It could help you live longer, says study

Coffee and longevity: New research suggests that when you drink your coffee matters just as much as how much you drink. A recent study links morning-only coffee habits with lower mortality and better heart health.

Heart health: Everyday changes that lower your heart risk, boost energy

Heart health tips: Did you know that as you age some simple lifestyle changes like walking more, eating well, reducing stress, and getting a regular check-up, can help cut your heart risk and keep you hale and healthy? Here are reasons why your heart health matters and tips to keep it strong.

Best brain food: 7 health benefits of eating walnuts on empty stomach

Walnuts health benefits: Walnuts are full of Omega-3S, antioxidants and essential nutrients. Dietitians suggest you should have this superfood on an empty stomach to absorb its nutrients better and give a boost to your energy.

Stocks to Watch Today: Coal India, Shanti Gold, Swiggy, PB Fintech, Chalet Hotels, RR Kabel, JSW Energy, Aarti Industries, ITC, Eicher Motors in focus on 1 August

Stocks to Watch Today, 1 August: Stocks like Coal India, Shanti Gold International, Swiggy, PB Fintech, Chalet Hotels, RR Kabel, JSW Energy, Aarti Industries, ITC, Eicher Motors, and Gujarat Gas will be in focus on August 1.

Out of breath going up stairs? It could be symptom of heart attack, lung disease

Climbing stairs regularly is one of the best exercises to stay fit, but if it leaves you breathless, you must take note immediately. It could be a sign that lungs (and heart) are not working at their best. It is important to hear these signals and pay attention to them by noting appropriate medical care.

Heart attack and stroke causes: Reduce cholesterol levels by quitting these bad lifestyle habits

High cholesterol affects heart health in more ways than one. While many factors contribute to the problem including genetics, there may be certain habits that are also doing harm. They can be simply avoided by making slight lifestyle modifications for long-term health benefits.

Guess the fruit that’s declared healthiest by scientists, it’s not apples or bananas

Apples and bananas are often considered to be healthy fruits. However, there’s one fruit that surpasses their nutritional benefits according to a new study. Read on to know more.

Symptoms of heart diseases: Watch out for these 12 signs on your skin

Heart disease symptoms: Heart trouble often shows up on your skin and nails. From swelling and blue patches to strange bumps and rashes, spotting the signs early could save your life. Uncover the 12 plus signs

6 symptoms of heart disease: From erectile dysfunction to jaw pain, leg swelling, more

A heart condition may cause unusual discomfort, stomach-related nausea , and unexplained tiredness. When it comes to heart issues, your body does not always scream aloud, it occasionally communicates through soft  symptoms. Here are the early signs your heart might be sending, and why you shouldn’t brush them off.

Health benefits of eggs: 10 things to know about this superfood for weight loss, heart health, more

Golden yolks, firm whites, and a whole lot of nutrition in one shell, eggs deserve a fairer look, not a controversy. Here are the nutritional value of whole eggs, challenges, common misconceptions, and why it is heart-healthy.

Health benefits of almonds: 10 ways this superfood helps your heart, metabolism, blood sugar levels

Health benefits of almonds: Almonds might seem like a simple snack, but along with a good crunch they being a plethora of benefits; from helping your heart and metabolism to supporting gut health and blood sugar.