Dance Therapy

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Dance as a therapeutic practice, here's what you should know

Dance as a therapeutic practice offers a holistic approach to healing that encompasses the physical, emotional, social, and spiritual dimensions of well-being. As more people recognise the power of movement to heal, dance therapy continues to gain recognition as a valuable tool in the field of mental and physical health.
From Ballet Barre to Zumba and more, these are the best dance exercises that will keep you fit

Benefits of dance exercises: From the high-energy routines of Zumba to the graceful movements of ballet barre, each of these dance styles offer unique health benefits.
Exercise and fitness: From Zumba to Salsa and more, here's how dance workouts help you lose weight

Feeling discouraged about your weight loss goal for the year? You can still make a fresh start and have fun along the way. By dancing your way to fitness. Dancing is a great way to burn calories, tone muscles, and boost your mood. Plus, it's a lot more enjoyable than sweating it out at the gym.
Dance therapy comes to the aid of COVID-19 frontline workers, survivors, caregivers and families of victims

Organised by the Creative Movement Therapy Association of India and Project Barefoot Dance, US, dance therapists hope to address pain, stress and grief in ten free online sessions during April-July

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Dance Therapy

Dance as a therapeutic practice, here's what you should know

From Ballet Barre to Zumba and more, these are the best dance exercises that will keep you fit

Exercise and fitness: From Zumba to Salsa and more, here's how dance workouts help you lose weight

Dance therapy comes to the aid of COVID-19 frontline workers, survivors, caregivers and families of victims