Calm

When life gets overwhelming, your nervous system can go into overdrive, leaving you feeling stressed, anxious, or even physically tense. Follow simple techniques to calm your nervous system quickly and regain a sense of balance.

Reduce stress, boost mental health: Here's how comfort food can help you through tough times

Comfort foods are more than just meals; they are emotional experiences that can soothe the soul and provide a temporary escape from life's challenges. Here's what you should know to completely understand the psychology of comfort foods.

Not able to sleep properly? Relax, lower anxiety, boost concentration with these meditation techniques

How to improve sleep quality: Meditaton can help you calm and achieve inner peace, which can significantly improve sleep quality. Here are 8 techniques that include mindfulness, guided imagery, and breathing exercises for better rest and overall mental clarity.

Management tip of the day: Four steps to getting unstuck

There are some simple steps to help you stop feeling overwhelmed by work and distractions and to restore a sense of calm, and it starts with making a list, says Harvard Business Review.