Exercise promotes the production of synovial fluid, which lubricates the joints and minimises friction. Whether you are dealing with existing joint discomfort or looking to prevent future problems, incorporating joint-friendly exercises into your routine can improve function and quality of life. Here are some easy indoor exercises for healthy joints.
In a post on X, PM Modi said, "Today is a historic day for our Railways! At 12:30 PM, 2000 railway infrastructure projects worth over Rs. 41,000 crores will be dedicated to the nation.
Activists suggest unsuitable construction methods may be the root cause of the disaster, noting that the use of dynamite and large drills in the sensitive Himalayan terrain causes landslides and tunnel collapses
Officials said around 21 metres of slab blocking the tunnel has been removed and a 19-metre passage is yet to be cleared. Rescue teams are planning to push pipes of 900 mm diameter, wide enough for the trapped men to squeeze through.
Among the key reasons for our crumbling, collapsing infra are contractors cutting corners, and totally gaming the monitoring system by having the test engineers in their pockets
: The number of bridge collapses has come down over the years, but even one bridge that crumbles is one too many.
Due to poor road infrastructure and maintenance, at least 12 people died in road accidents in India every day in 2021. The figures will be higher if the number of cases that go unreported is taken into account
Water also entered the caves of Tapkeshwar, a famous Shiva temple on the banks of the Tons river, they said.
"It's nothing but a God's act" was how a senior official of IVRCL reacted after the flyover it was constructing in Kolkata collapsed on Thursday even as a company official denied any quality or technical issue as the cause behind the incident "as of now".
The total project cost was Rs 837.40 crore and the concession period is 17 years from the appointed date including construction period of two years, PNC Infratech said in a BSE filing.
Road and Highways Minister Nitin Gadkari told reporters here that Nagaland road project will be taken up till March 2017. Turning to the infrastructure development of entire North-East, Gadkari pledged the Centre's wish in according the highest priority for development of the region.
At least 90 people have been killed across Nepal in the past two months due to floods and landslides triggered by heavy rains, authorities have said.
At least 77 people have been killed and nearly two million affected by heavy monsoon rains that caused floods in Assam, in what the prime minister on Monday called one of the worst such disasters to strike recently.
Larsen & Toubro Ltd , India's biggest engineering conglomerate, is seeking to sell a stake in its infrastructure unit to help fund its expansion as economic growth drives demand for roads, ports and bridges.
In a Budget that raised fears of furthering inflationary pressures, Finance Minister Pranab Mukherjee today hiked excise duty and service tax by 2% across-the-board to raise Rs 45,940 crore while offering marginal relief to individuals in income tax foregoing Rs 4,500 crore.
In an interview with CNBC-TV18’s Anuj Singh and Latha Venkatesh, Yogen Lal, COO of the company, gave his perspective of the third quarter performance and divulged future plans.
National Bank for Agriculture and Rural Development (NABARD) has sanctioned Rs 288.682 crore as loan assistance to Karnataka Government for building up of rural infrastructure in various districts of the State.