Binge Eating

How to control binge eating: Identify your triggers, practice mindful eating, eat a balanced meal

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these strategies to help you build healthier eating habits.

‘Catching Up’ On Sleep On Weekends Could Impact Your Health | Sleep Bulimia Explained

Are you also catching up on your sleep on weekends? But do these extra hours of sleep actually protect us from the health risks of sleep deprivation? Disruptive sleeping patterns lead to a variety of short-term and long-term changes in the body and behaviour of people and can also lead to sleep bulimia. So, what is sleep bulimia and how catching up sleeping on sleep could impact your health? Watch to find out.

Youth who overeat more likely to take up drugs: study

Children and teens who reported overeating, including binge eating, were more likely to start using marijuana and other drugs, according to a US study looking at over 10,000 youths.