Binge Drinking

Sober cocktails and Nolo drinks are the latest ‘fancy’ additions to up the drinking game

With a rising focus on mindful consumption, health-conscious drinkers are embracing craft mocktails, alcohol-free spirits, and botanical-infused creations, proving that drinking sans alcohol can also be fancy.

Weekend drinking: Poor sleep, dehydration, increased strain on liver and other effects of alcohol

Weekend binge drinking might seem like harmless fun after a long week, but it can have surprising effects on your body, even if you’re not drinking every day.

How to control binge eating: Identify your triggers, practice mindful eating, eat a balanced meal

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these strategies to help you build healthier eating habits.

Binge drinking can damage your brain within months: Study

Binge drinking can harm yourbrain within months and turn social drinkers into alcohol abusers, a new study has claimed.